my deltoid is extraordinarily weak for raises compared to other ppl

[anabolichalo]

today delt work out

5 sets of side laterals with 10kg dumbells for 10-15 reps

5 set of lateral raise laying on my side on incline bench 5kg dumbell for 10-12 rep

5 set bent over delt raise with 20kg, 18kg, 16kg for 10-12 rep


5 set behind neck press smith machine 15kg each side for 10 rep or so

[Wolfox]

What's your pr for jerk?

[_aj_]

today delt work out

5 sets of side laterals with 10kg dumbells for 10-15 reps

5 set of lateral raise laying on my side on incline bench 5kg dumbell for 10-12 rep

5 set bent over delt raise with 20kg, 18kg, 16kg for 10-12 rep


5 set behind neck press smith machine 15kg each side for 10 rep or so

What's your best military press?

[anabolichalo]

What's your best military press?

you mean seated right

i think it was something liike 6x80kg with real barbell

[anabolichalo]

What's your pr for jerk?

when i was a skinny little bitch my best clean and jerk was 132,5kg

[Shockwave]

today delt work out

5 sets of side laterals with 10kg dumbells for 10-15 reps

5 set of lateral raise laying on my side on incline bench 5kg dumbell for 10-12 rep

5 set bent over delt raise with 20kg, 18kg, 16kg for 10-12 rep


5 set behind neck press smith machine 15kg each side for 10 rep or so

dont feel bad, I also have weak side laterals... BUT, I do them with way more strict form than the other guys swinging the 50lb dumbells with their entire body.

I personally use the 27.5lb dumbbells and make sure that I lower the laterals to my hip rather than in front of my body (a tip from big chiro flex) and it seems to make a big difference where I feel it.

[jodsy]

when i was a skinny little bitch my best clean and jerk was 132,5kg

1 second before you posted this?

[_aj_]

you mean seated right

i think it was something liike 6x80kg with real barbell

That's pretty good, actually.

[anabolichalo]

1 second before you posted this?

ahahahahahahah 

[Big Chiro Flex]

dont feel bad, I also have weak side laterals... BUT, I do them with way more strict form than the other guys swinging the 50lb dumbells with their entire body.

I personally use the 27.5lb dumbbells and make sure that I lower the laterals to my hip rather than in front of my body (a tip from big chiro flex) and it seems to make a big difference where I feel it.

Boom!

I've been using the 17.5's lately bro, no joke. I can't even hit 25 reps if I'm doing them "properly."

#TeamPinkDumbells

[MichaelScottDM]

Speaking of raises and presses. Anyone else disgusted by just about every person in the gym, grabbing dumbbells or a loading up a barbell way too heavy and pressing with a ROM starting from the top of their head. Not just one or two, but everyone. Irritates the hell out of me.

[Wolfox]

makes me feel good knowing I can properly side lateral raise more than you juiced dudes. 

Still narrower than heath tho lol

[BigRo]

I can side lateral 30kg dumbbells for about 8 strict reps 

[Big Chiro Flex]

makes me feel good knowing I can properly side lateral raise more than you juiced dudes. 

Still narrower than heath tho lol

The goal should be to use the lightest amount of weight possible to achieve peak muscular contraction of the targeted muscle. In other words your mindset is backwards. That's why my delts are bigger.  

[Simple Simon]

I do side laterals with an elastic band.

[anabolichalo]

makes me feel good knowing I can properly side lateral raise more than you juiced dudes. 

Still narrower than heath tho lol

phil heath could never be this big

never

[galeniko]

i do side laterals with 10lbs dumbels


brutal power display


then again my delts are fucking shit

[Wolfox]

I do side laterals with an elastic band.

Constant tension ftw  

[Big Chiro Flex]

My new favorite for rear delts is standing "rear delt flyes" with an little elastic band.

[BigRo]

The goal should be to use the lightest amount of weight possible to achieve peak muscular contraction of the targeted muscle. In other words your mindset is backwards. That's why my delts are bigger.  

heavy ass weights for the mass lol  

[Primary Captain]

Mods please delete this piece of shit's thread.

[Simple Simon]

Constant tension ftw  

Yep, a lot harder than using dumbells.

[Big Chiro Flex]

heavy ass weights for the mass lol  

I agree for everything EXCEPT direct deltoid work. Delts are not a primer mover like chest, legs....the function of the shoulders is circumduction, not moving heavy loads.

Then again whatever you seem to be doing is working like a charm so I won't argue with the legendary BigRo

[BigRo]

I like to mix it up for delts mate as low as 6 up to 20 reps heavy and lighter but always intense

[Wolfox]

The goal should be to use the lightest amount of weight possible to achieve peak muscular contraction of the targeted muscle. In other words your mindset is backwards. That's why my delts are bigger.  

No. Your delts are bigger mainly because 1) I've barely gotten a year under my belt of weight training 2) you juice.