Routine - more than "1 per 7 day"

[Damios]

Mon. Chest
Tue. Back
Wed. Shoulders + ABS
Thu. OFF
Fri Legs
Sat. Arms + ABS
Sun. Training from Mon.

Body part per 5/6 days ( 1st week every 6 day, 2nd week every 5 day ).

or

Mon. Chest + Bic
Tue. Back
Wed. Shoulders + Tric
Thu. OFF
Fri. Legs
Sat. Training from Mon.
Sun. Training from Tue.

Body part per 4/5 day ( 1st week every 5 day, 2nd week every 4 day ).

Only one day OFF in Thursday. Anyone try Split with more than one body part per 7 day but with this same volume/intensity how it was per 7 day?

[MONSTER_TRICEPS]

Increase frequency, decrease volume. No rocket science.

[Coach is Back!]

For bodybuilding....

Hit each body part twice per week. One day heavy, lower reps (5-8) One day lighter (10-15).

Training one bodypart per week is the biggest bunch of crap ever perpetuated in bodybuilding.

[US MUSL]

For bodybuilding....

Hit each body part twice per week. One day heavy, lower reps (5-8) One day lighter (10-15).

Training one bodypart per week is the biggest bunch of crap ever perpetuated in bodybuilding.

This!!

[Damios]

What about OFF days? Does anyone can go in a row 6/7 days weight lifting without probllem of oviertrain?

[temple_of_dis]

bro science in full swing

[Damios]

I heard that overtrain is myth in BB lifestyle...

I feel better on weight days than my day is OFF so i want to try something other than training one part every 7 day becouse i lifted only 4/5 times per week.

I don't want to cut volume or intense so i asked about training body part every 4/5/6 day. My gym is open 24/7 so i want to have only one OFF day in week. It will be 6 days lifting without break sometimes.

[benchmstr]

What about OFF days? Does anyone can go in a row 6/7 days weight lifting without probllem of oviertrain?

i havent had a scheduled off day in a long time...as long as you keep your CNS primed you wont overtrain...

and lets face it...with any typical bodybuilding routine you can NOT overtrain...just under eat...

bench

[Damios]

So which one with my two options would be better with only one day ( Thursday ) OFF or sometimes without day OFF?

I like to train about 3-5 exercises ( depend of muscle group ) with 3-6 sets ( depend of amount reps per exercises ).

[Damios]

Ok, so what about it:

Legs ( 16-18 sets for Quads, 9 sets for Hams, 6-8 sets for Calves )
Main exercise: Squats 5-6 sets, 5-10 reps

Shoulders + Triceps ( 21 sets for Shoulders, 12 sets for Triceps )
Main exercise: Dumbbell Press, 5 sets, 6-10 reps
Main exercise: Dips, 4 sets, 6-10 reps

Back ( 23 sets for Back )
Main exercise: Dead Lift 5-6 sets, 5-10 reps

Chest + Biceps ( 21 sets for Chest, 12 sets for Biceps )
Main exercise: Barbell Bench Press 5 sets, 6-10 reps
Main exercise: Barbell Curl, 4 sets, 6-10 reps


Mn. Legs
Tue. Shoulders + Triceps
Wed. Back
Thu. Chest + Biceps
REPEAT

[US MUSL]

I like 3 on 1 off that hits each bobypart twice every 8 days. Also, I have a physical job which requires a little more rest.

Day 1. Chest/arms/abs/calves
Day 2.Legs/abs
Day 3. Back/delts/abs

[Damios]

I want to try it with only sometimes Day OFF ( "listen to your body" )... but don't know it can be good option... hmm... : )

[jr]

old school bodybuilders got pretty big doing full body workouts 2 to 3 times a week

[Damios]

So u want to say that my idea is stupid? 

[Mr Nobody]

If you cant get at least 33 sets on each bodypart it's a waist of time.

[Damios]

I see sarcazm in Your post... but i real ask. Is it possible to gain muscle by lift every fking day (  body part every 4 day )?  Did anyone try it?