-----

[Primary Captain]

.

[Henda]

He has posted all of the above not long ago?

[BigRo]

what do your arms look like primary cumbucket?

[_aj_]

Anabolichalo likes to showcase his long, skinny arms in one pose only. He would never in a million years remove his 10 cent shirt and do a front double biceps, most muscular, rear lat spread. Always the same strange pose under certain lighting conditions.  Failure.

Umm, he's posted a FDB an RDB and RLS. What you?

[anabolichalo]

my ideal physique is RC but realistically I'm gonna go for Essa's look

[BigRo]

better potatoes than cum mate, keep drinkin

[trapz101]

see you at the olympia

dennis wolf-like physique

[_aj_]

see you at the olympia

The baby crib in the background is epic.

[anabolichalo]

Great physique halo.

Just work your upper traps and abs a little bit more bro.

abs lol

you mean diet

[anabolichalo]

No serious don't neglect your abs.

fuck em

never trained an ab in my life

[anabolichalo]

Up to you bro its your body, just a shame cos you got great overall package and some Galeniko Abs on you would be icing on the cake! Just my opinion

galeniko doesnt train abs

he just diets real hard so has shredded abs

[_aj_]

galeniko doesnt train abs

he just diets real hard so has shredded abs

It's true. Abs are "trained" in the kitchen, not the gym.

[SmallPole]

It's true. Abs are "trained" in the kitchen, not the gym.

this is what i would call 'reverse bro-science' - a claim that was made and spread to fight the broscience of spot fat loss and working your abs all the time, but was then taken to the other extreme, which actually turned it into a bullshit claim of its own