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Author Topic: I like Toney Freeman's training philosophy  (Read 8823 times)

Pet shop boys

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Re: I like Toney Freeman's training philosophy
« Reply #25 on: February 10, 2014, 05:41:12 AM »
Wider,taller, and more convincing than Heath ....




How old is he?



WoooSSSHHHHHHHHH
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njflex

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Re: I like Toney Freeman's training philosophy
« Reply #26 on: February 10, 2014, 05:43:40 AM »
Quote from: Pet shop boys on February 10, 2014, 05:41:12 AM
Wider,taller, and more convincing than Heath ....




How old is he?



WoooSSSHHHHHHHHH
he's 46 I think he's a good tall bber
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CalvinH

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Re: I like Toney Freeman's training philosophy
« Reply #27 on: February 10, 2014, 06:06:35 AM »
Quote from: Big Chiro Flex on February 09, 2014, 09:01:42 PM
I'm still relatively young at 25...so I like doing one balls out heavy exercise (bench, deads, squats), and then a plethora of these pump sets after that like Toney does. Seems a good balance.


Same here workout wise.



...no homo ???
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #28 on: February 10, 2014, 06:23:52 AM »
Quote from: Primary Captain on February 10, 2014, 06:19:27 AM
Who the fuck cares what you "endorse"? You're an established assclown with zero accomplishments. Just a string of false starts. Go away.
:D random angry post of the year
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Simple Simon

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Re: I like Toney Freeman's training philosophy
« Reply #29 on: February 10, 2014, 06:24:57 AM »
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #30 on: February 10, 2014, 06:26:59 AM »
Quote from: Simple Simon on February 10, 2014, 06:24:57 AM

why do you follow me around like a lost puppy? You clearly mistake my dick for your mom's nipple.
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Big Chiro Flex

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Re: I like Toney Freeman's training philosophy
« Reply #31 on: February 10, 2014, 06:49:30 AM »
Quote from: CalvinH on February 10, 2014, 06:06:35 AM

Same here workout wise.



...no homo ???

Wanna dock?
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Simple Simon

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Re: I like Toney Freeman's training philosophy
« Reply #32 on: February 10, 2014, 06:54:15 AM »
Quote from: Cleanest Natural on February 10, 2014, 06:26:59 AM
why do you follow me around like a lost puppy? You clearly mistake my dick for your mom's nipple.
Yep, same size, easy mistake to make.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #33 on: February 10, 2014, 07:02:18 AM »
You must be mistaking your father's dick for your mom's nipple ukjeff, which musta been the case during early childhood. This would explain why you substitute milk for cum and your current fuckedupintheheadness.
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falco

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Re: I like Toney Freeman's training philosophy
« Reply #34 on: February 10, 2014, 07:04:48 AM »
Quote from: Cleanest Natural on February 09, 2014, 11:44:20 AM
As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.

https://www.youtube.com/watch?v=ZUGOsz_d514

maybe someone knows how to embed it

To embed it copy the link, paste it between the youtube icon and then delete the "s" of the https://.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #35 on: February 10, 2014, 07:06:03 AM »
Quote from: falco on February 10, 2014, 07:04:48 AM
To embed it copy the link, past it between the youtube icon and then delete the "s" of the https://.
is it different now then before? weird
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Simple Simon

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Re: I like Toney Freeman's training philosophy
« Reply #36 on: February 10, 2014, 07:11:07 AM »
Quote from: Cleanest Natural on February 10, 2014, 07:02:18 AM
You must be mistaking your father's dick for your mom's nipple ukjeff, which musta been the case during early childhood. This would explain why you substitute milk for cum and your current fuckedupintheheadness.
Cleanest Natural trying way too hard.
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LurkerNoMore

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Re: I like Toney Freeman's training philosophy
« Reply #37 on: February 10, 2014, 08:06:58 AM »
Tony is a great guy.  I worked out with him many times when I lived in Atlanta.  We hung out in Vegas a good bit after the 2012 Olympia as well.  Dude is probably the second funniest pro that I know.  (Paul Baker being the first.)   Great guy, not just in terms of BBing either. 
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wes

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Re: I like Toney Freeman's training philosophy
« Reply #38 on: February 10, 2014, 08:59:08 AM »
Quote from: dustin on February 09, 2014, 09:43:39 PM
It's not HUGE numbers but I was benching over 300lbs regularly when I realized it was doing nothing for my pecs that benching 225lbs or less could.

I think that there's a strength and size correlation, but ridiculously heavy weights have no place in bodybuilding. Not if you care about longevity at least...
^^^THIS^^^
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falco

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Re: I like Toney Freeman's training philosophy
« Reply #39 on: February 10, 2014, 09:57:30 AM »
Quote from: Cleanest Natural on February 10, 2014, 07:06:03 AM
is it different now then before? weird

It changed. I was making the same mistake.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #40 on: February 10, 2014, 12:53:31 PM »
Quote from: falco on February 10, 2014, 09:57:30 AM
It changed. I was making the same mistake.
Thank you for the tip.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #41 on: February 10, 2014, 12:54:46 PM »
Quote from: LurkerNoMore on February 10, 2014, 08:06:58 AM
Tony is a great guy.  I worked out with him many times when I lived in Atlanta.  We hung out in Vegas a good bit after the 2012 Olympia as well.  Dude is probably the second funniest pro that I know.  (Paul Baker being the first.)   Great guy, not just in terms of BBing either. 
any stories?
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JOHN MATRIX

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Re: I like Toney Freeman's training philosophy
« Reply #42 on: February 10, 2014, 12:56:18 PM »
1. Have black muscle genetics

2. Inject testosterone weekly

3. Post on getbig and obtain Squad endorsement
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LurkerNoMore

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Re: I like Toney Freeman's training philosophy
« Reply #43 on: February 10, 2014, 01:42:58 PM »
Quote from: Cleanest Natural on February 10, 2014, 12:54:46 PM
any stories?

A couple.  But nothing as shady or shifty like a few other pros.   And by pros I am referring to real PrOS types.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #44 on: February 10, 2014, 01:44:05 PM »
Quote from: LurkerNoMore on February 10, 2014, 01:42:58 PM
A couple.  But nothing as shady or shifty like a few other pros.   And by pros I am referring to real PrOS types.
Wasn't suggesting any of that kind, training, food, hormones..this type.
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wild willie

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Re: I like Toney Freeman's training philosophy
« Reply #45 on: February 10, 2014, 06:22:03 PM »
Quote from: Cleanest Natural on February 09, 2014, 11:44:20 AM
As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.

https://www.youtube.com/watch?v=ZUGOsz_d514

maybe someone knows how to embed it
I agree with you!! no ego training for the X MAN!!!!! He trains his muscles....not his ego.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #46 on: February 11, 2014, 12:21:36 AM »
I am on the same page with him because throwing around big weights got me injured again and again. So I discovered that you can train better with light weights and learn to focus and isolate.
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SF1900

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Re: I like Toney Freeman's training philosophy
« Reply #47 on: February 11, 2014, 12:38:56 AM »
Quote from: Cleanest Natural on February 10, 2014, 01:57:41 AM
For sure. I'll have to focus more. I noticed that when I am lazy and do not focus I tend to swing bigger weights as an excuse. And to impress others because it does not aid building more muscle.

For the last few months I've really been trying to focus on the mind-muscle connection. Lifting lighter and squeezing the muscle. But to be honest I do mix it up. I like to go lighter on certain exercises like dumbbell flies and heavier on benching exercises.
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Cleanest Natural

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Re: I like Toney Freeman's training philosophy
« Reply #48 on: February 11, 2014, 12:47:06 AM »
Quote from: SF1900 on February 11, 2014, 12:38:56 AM
For the last few months I've really been trying to focus on the mind-muscle connection. Lifting lighter and squeezing the muscle. But to be honest I do mix it up. I like to go lighter on certain exercises like dumbbell flies and heavier on benching exercises.
then you are not really focusing and feeling it .. once you do, you'll never go "heavy" again
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SF1900

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Re: I like Toney Freeman's training philosophy
« Reply #49 on: February 11, 2014, 12:57:14 AM »
Quote from: Cleanest Natural on February 11, 2014, 12:47:06 AM
then you are not really focusing and feeling it .. once you do, you'll never go "heavy" again


Thats the thing, I have had workouts where I was doing the mind-muscle connection the whole work out. I was going lighter and squeezing the muscle for every rep. Really putting my mind into the muscle throughout the whole work out.  However, old habits die hard (going heavy, well, heavy for me).
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