yeah, I cringe at the days I used to 'have' to do chest on Monday, etc. What a fucking idiot.
Now I take a day, sometimes two days between workouts.. sometimes I do 3 days in a row. Life changes all the time and on days when I'm working 12 hour days, I'm stressed and didn't sleep or eat right I just don't go to the gym. OCD training routines doesn't make a bit of difference.
yes man the one single thing i pay atention to is, to not train the legs as hard so theyre sore for a whole week, bc then cardio goes out of the window,and my legs are good enough, sore legs for 1 week keeps everything else back for that time.
i dont even have an on off pattern as far days go, however i force mysefl to have days off, to keep protein breakdown at bay(you know,kidney)
days off being scheduled is stupid too, what if you wake up with veins popping everywhere that day and feel full etc.
what i noticed, i take sometimes 2-3 days off in a row, after those days look my best,without a carbup meal, looks full and leaner.no idea why.
however training every day gives more the empty, dry like bone look which i love so much but thats history now.