Spartacus is finished by the way, but there is a replacement.
creatinine is always gonna be bit high if you carry more mscle mass than the average joe.real muscle ,not bloof of nothingness mind youurea, they have that reuglar upper limit of 8.5 whatever euro units, to break slightly above that is not dangerous, if it exceeded 10 its simply time to have a day off the gym.if it breaks the 13range long term, one is asking for problems.thats my doctors words.theres also creatinine kinease, which is bit complicated to properly measure, just like cholesterol, would have to have it tested couple times a day over 1-2days, but if thats 100-400 what euro units are used to measure its no problm, i seen this parameter being 2000+ in women who train,this one is bit inconsistent and can literaly give shocking readings.the most useful of these will be urea, over 13 is no good, i think its nmol-liter.i was getting solid 15nmol-l readings
i was told via pmi would never post a pmits not the done thingyou seem very upsetif you are still in good shape you wouldnt give a fucksorry brother i didnt realise you were so sensitive about how you look
You should try Lyle Mcdonald's Ultimate Diet 2, seems to help me a lot with some of above mentioned problems.Super low carb/cals for 5 days combined with deplete workouts.Weekend carb ups in sync with power workouts.
