a week
or pick up trash on side of the road
i know life can seemingly suck but it makes no difference it we drop an exercise and trade for helping someone one day a week . so why not do it, i think it would pull in or attract unseen forces or pave the way for things unexpectedly. sure the same coould happen if you do your same routine but then again you never know i could be right, at least it is more right, right?