Getbig Bodybuilding, Figure and Fitness Forums
November 30, 2015, 06:27:19 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: Girl lifts 550 lbs free-weights seated calf raises  (Read 3152 times)
Getbig I
Gender: Male
Posts: 3

« on: February 20, 2014, 01:04:16 PM »

Using a simple wooden apparatus and a towel to relieve bar's pressure on the the thigh-knee area, pictured girl Thundra (her nickname) can lift at least 550 lbs (250 kgr) for a couple of reps in full range of motion..
For a total calf soleus muscle burning, drop sets with no rest until failure with 370 dropped to 260 lbs for many reps..
the feeling and the rewarding impressive results by doing free-weight calf exercises using the power rack is unquestionable superior to machines
photo my me
location: at small greek town

* Thundra_1.JPG (84.76 KB, 811x792 - viewed 987 times.)

* Thundra_2.JPG (90.43 KB, 838x791 - viewed 974 times.)
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!