Using a simple wooden apparatus and a towel to relieve bar's pressure on the the thigh-knee area, pictured girl Thundra (her nickname) can lift at least 550 lbs (250 kgr) for a couple of reps in full range of motion..
For a total calf soleus muscle burning, drop sets with no rest until failure with 370 dropped to 260 lbs for many reps..
the feeling and the rewarding impressive results by doing free-weight calf exercises using the power rack is unquestionable superior to machines
photo my me
location: at small greek town
