Author Topic: Your binges  (Read 6824 times)

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: Your binges
« Reply #25 on: February 22, 2014, 01:48:39 AM »
great thread wolfie

pizza is my binge weapon of choice

although it probably should be bigmac  for fatmac
T

phreak

  • Getbig V
  • *****
  • Posts: 5084
  • Food is amazing
Re: Your binges
« Reply #26 on: February 22, 2014, 03:01:40 AM »
She told me it was a small salty sausage.  :-\


 :D
It does vary by the minute. :P

hrspwr1

  • Getbig III
  • ***
  • Posts: 894
  • flirtin with disaster everyday
Re: Your binges
« Reply #27 on: February 22, 2014, 05:10:00 AM »
dozen chocolate donuts and a gallon of milk.

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: Your binges
« Reply #28 on: February 22, 2014, 05:17:40 AM »
Dunno why, but I don't find low carb too taxing. I cycle between 100-300g clean carbs (rice, sweet potatoes, veggies) a day and no more. It took a while, but I seem to have permenantly suppressed that need.

galeniko

  • Getbig V
  • *****
  • Posts: 4535
Re: Your binges
« Reply #29 on: February 22, 2014, 05:35:17 AM »
yah zero carbs is hard, under 50crabs is hard, 100-150 is ok, carbo cycling is the easiest thing is the world.

my binges i better dont even list them its embarassing
n

XFACTOR

  • Getbig V
  • *****
  • Posts: 7704
Re: Your binges
« Reply #30 on: February 22, 2014, 05:45:55 AM »
I don't binge much but if I do it ain't with food :)

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: Your binges
« Reply #31 on: February 22, 2014, 07:52:47 AM »
great thread wolfie

pizza is my binge weapon of choice

although it probably should be bigmac  for fatmac

I will take you to some of the best in the world when you come visit America (full homo xoxoxo)

I am a pizza conneseur my friend. I will show you the finest pies in the land.

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: Your binges
« Reply #32 on: February 22, 2014, 08:50:15 AM »
I will take you to some of the best in the world when you come visit America (full homo xoxoxo)

I am a pizza conneseur my friend. I will show you the finest pies in the land.

I, too, would like to partake in these "finest pies"  :o

BAST

  • Time Out
  • Getbig III
  • *
  • Posts: 391
  • Ask Ronald to let me back in please. i am banned.
Re: Your binges
« Reply #33 on: February 22, 2014, 10:25:06 AM »
if I want a food i eat it. i don't deprive myself.  This way i don't feel like binging and i'm eating the right amounts.   Eating "clean" is foolish if you're gonna wind up having a meltdown and eat twice as much as you should.   I don't eat a lot of sugary or oily foods by choice because it can upset stomach, but a serving or two every day sure.  

eating a gallon of ice cream or 2 pizzas at a time?  that's what "clean eating" does?  psshhh

Simple Simon

  • Guest
Re: Your binges
« Reply #34 on: February 22, 2014, 10:26:06 AM »

Simple Simon

  • Guest
Re: Your binges
« Reply #35 on: February 22, 2014, 10:27:09 AM »
I dont binge eat, Im not really a big eater.

_bruce_

  • Getbig V
  • *****
  • Posts: 23830
  • Sam Sesambröt Sulek
Re: Your binges
« Reply #36 on: February 22, 2014, 10:28:49 AM »
Used to binge a lot but not anymore. Tried a few times but it's like smoking - after some time you realize what a load of bull it is and you leave it to other "warriors".
.

Thin Lizzy

  • Getbig V
  • *****
  • Posts: 18452
  • It’s all a fraud
Re: Your binges
« Reply #37 on: February 22, 2014, 12:51:06 PM »
 :D


Shockwave

  • Getbig V
  • *****
  • Posts: 20807
  • Decepticons! Scramble!
Re: Your binges
« Reply #38 on: February 22, 2014, 03:50:13 PM »
That's why I no longer do low carb. You're putting off paying your bill.

Eventually, when it comes in (and it always does), you'll have to pay it back with interest. It's always a heavy carb invoice you get slapped with.

I made my peace with carbs not long ago. Just this month, actually.
Me too. I diet much more successfully, longer, and without binges, when I eat carbs. No carb is like an extreme unsustainable crash diet for me.... after a couple weeks I freak out and eat a horrible cheat meal or day and then feel horribly mentally.... eating carbs is more like a sustainable lifestyle, I can eat it everyday without losing my sanity.

I have no reason to no carb diet anyway,  im not competing and im not on a timeline, so fuck it.

Icelord

  • Time Out
  • Getbig IV
  • *
  • Posts: 3417
Re: Your binges
« Reply #39 on: February 22, 2014, 03:54:17 PM »
Me too. I diet much more successfully, longer, and without binges, when I eat carbs. No carb is like an extreme unsustainable crash diet for me.... after a couple weeks I freak out and eat a horrible cheat meal or day and then feel horribly mentally.... eating carbs is more like a sustainable lifestyle, I can eat it everyday without losing my sanity.

I have no reason to no carb diet anyway,  im not competing and im not on a timeline, so fuck it.
Not to mention low-carb was never designed as a lifestyle choice. Your body has to produce glucagon to compensate for the low sugar levels in your blood from lack of insulin release. Plus you have to take like 4 teaspoons of metamucil a day just to take a dump.

And your workouts are like 30% of your max, and you fee flat after. Don't even try weights + CARDIO on low carb.

So I mean, is it worth it? It's like speeding to get to your destination
carbs are driving the speed limit
you'll get there, 30 minutes later maybe.

And carbs make my muscles feel so full I feel I just had 5 scoops of NoXplode
when I cycle them low-medium-high
high carb all weeks makes me feel bloated and lazy, so that's not even desirable either

Simple Simon

  • Guest
Re: Your binges
« Reply #40 on: February 22, 2014, 03:56:32 PM »
Not to mention low-carb was never designed as a lifestyle choice. Your body has to produce glucagon to compensate for the low sugar levels in your blood from lack of insulin release. Plus you have to take like 4 teaspoons of metamucil a day just to take a dump.

And your workouts are like 30% of your max, and you fee flat after. Don't even try weights + CARDIO on low carb.

So I mean, is it worth it? It's like speeding to get to your destination
carbs are driving the speed limit
you'll get there, 30 minutes later maybe.

And carbs make my muscles feel so full I feel I just had 5 scoops of NoXplode
when I cycle them low-medium-high
high carb all weeks makes me feel bloated and lazy, so that's not even desirable either

Again you have absolutely zero fucking idea what you are talking about, people on this site have done KETO diets for months, zero fucking carbs.

Stop reading the magazines and trawling gay hook up sites and try and learn something from the people here.

Shockwave

  • Getbig V
  • *****
  • Posts: 20807
  • Decepticons! Scramble!
Re: Your binges
« Reply #41 on: February 22, 2014, 04:00:05 PM »
Not to mention low-carb was never designed as a lifestyle choice. Your body has to produce glucagon to compensate for the low sugar levels in your blood from lack of insulin release. Plus you have to take like 4 teaspoons of metamucil a day just to take a dump.

And your workouts are like 30% of your max, and you fee flat after. Don't even try weights + CARDIO on low carb.

So I mean, is it worth it? It's like speeding to get to your destination
carbs are driving the speed limit
you'll get there, 30 minutes later maybe.

And carbs make my muscles feel so full I feel I just had 5 scoops of NoXplode
when I cycle them low-medium-high
high carb all weeks makes me feel bloated and lazy, so that's not even desirable either
agreed... working out in no carbs makes me feel like im digging deeper into a whole that my body isnt climbing out of, like im tearing myself down but not rebuilding, and I always am exhausted and feel like ass. Carbs make me feel like im actually accomplishing something... pumps feel good, no pumps without carbs. Body actually has energy and can push myself hard with carbs. Without look leaner, but flat and thin.

ive just resigned myself to carrying a little water and getting there slower, but actually getting there and not wrecking abd giving up on the side of the road somwhere.

snx

  • Getbig IV
  • ****
  • Posts: 2155
Re: Your binges
« Reply #42 on: February 22, 2014, 04:01:36 PM »
This was my savage binge. I was dieting for my first show. 12 weeks of dieting with no cheats. 6 weeks left to go. Coach said that on Saturday night, I could eat whatever I wanted for 2 hours. Then, back on the plan.

I came home from working the bar that night, and here's what I ate:

12 whole eggs, scrambled, with a whole onion, a whole pepper, and 1lb of bacon. I subsequently spread that out on 12 pieces of toast with mayonnaise and sliced tomatoes, and ate it all.

Then, I grilled up 8 pork loin chops, and ate those with some bbq and hot sauce.

Then I ate a whole roasted chicken, skin and all.

Didn't drink a single thing - I didn't want liquids taking up room in my belly and preventing me from eating (some of you guys who do shows know what I'm talking about).

Then I freaked out as veins popped all over the place in areas I didn't even know I had veins. I freaked as I filled out, took a bunch of pictures, and then within 2 hours, it as all over. Spilled over like crazy, everything washed out, I could only see my top row of abs, and then spent the next 4 hours doubled over in pain in my bed in my dorm room, making the occasional dash to the communal washroom in residence clad only in my underwear, voiding my bowels in the most disgustingly loud and malodorous fashion much to the horror of the girls on my floor.

For the last few weeks, in my pretty lean state that junior year, I was starting to get lots of attention from girls. Then that night happened, and not a single girl on the floor would come near me. Part pity, part disgust, part shock, part horror.

Sometimes a cheat meal costs you more than you think.

Still, it was all for the thonged glory and attention of the schmoes at my entry level contest 6 weeks later, where I would place 5th in the heavyweight class and earn a small plastic trophy and a jug of egg protein. So it was worth it.






Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: Your binges
« Reply #43 on: February 22, 2014, 04:02:55 PM »

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: Your binges
« Reply #44 on: February 22, 2014, 04:04:56 PM »
This was my savage binge. I was dieting for my first show. 12 weeks of dieting with no cheats. 6 weeks left to go. Coach said that on Saturday night, I could eat whatever I wanted for 2 hours. Then, back on the plan.

I came home from working the bar that night, and here's what I ate:

12 whole eggs, scrambled, with a whole onion, a whole pepper, and 1lb of bacon. I subsequently spread that out on 12 pieces of toast with mayonnaise and sliced tomatoes, and ate it all.

Then, I grilled up 8 pork loin chops, and ate those with some bbq and hot sauce.

Then I ate a whole roasted chicken, skin and all.

Didn't drink a single thing - I didn't want liquids taking up room in my belly and preventing me from eating (some of you guys who do shows know what I'm talking about).

Then I freaked out as veins popped all over the place in areas I didn't even know I had veins. I freaked as I filled out, took a bunch of pictures, and then within 2 hours, it as all over. Spilled over like crazy, everything washed out, I could only see my top row of abs, and then spent the next 4 hours doubled over in pain in my bed in my dorm room, making the occasional dash to the communal washroom in residence clad only in my underwear, voiding my bowels in the most disgustingly loud and malodorous fashion much to the horror of the girls on my floor.

For the last few weeks, in my pretty lean state that junior year, I was starting to get lots of attention from girls. Then that night happened, and not a single girl on the floor would come near me. Part pity, part disgust, part shock, part horror.

Sometimes a cheat meal costs you more than you think.

Still, it was all for the thonged glory and attention of the schmoes at my entry level contest 6 weeks later, where I would place 5th in the heavyweight class and earn a small plastic trophy and a jug of egg protein. So it was worth it.







LOL great story, I know this exact feeling brother

Icelord

  • Time Out
  • Getbig IV
  • *
  • Posts: 3417
Re: Your binges
« Reply #45 on: February 22, 2014, 04:05:05 PM »
agreed... working out in no carbs makes me feel like im digging deeper into a whole that my body isnt climbing out of, like im tearing myself down but not rebuilding, and I always am exhausted and feel like ass. Carbs make me feel like im actually accomplishing something... pumps feel good, no pumps without carbs. Body actually has energy and can push myself hard with carbs. Without look leaner, but flat and thin.

ive just resigned myself to carrying a little water and getting there slower, but actually getting there and not wrecking abd giving up on the side of the road somwhere.
Yeah basically that.

What I don't do is buy into the GI index and simple/complex way of looking at them. I just use them based on how I feel. If I'm hungry and want to feel full for hours, I use oatmeal, rice, potatoes, whatever. If I'm looking for a shot of energy, I use fruit, or a carb powder. And I find doing it that way rather than meticulously calculating the quantities in grams and figuring out which one spike my insulin more, is the best way of using them and not abusing them.

I'll go flat 3 days, then load up and my next workout will be insane.

Thin Lizzy

  • Getbig V
  • *****
  • Posts: 18452
  • It’s all a fraud
Re: Your binges
« Reply #46 on: February 22, 2014, 04:06:06 PM »
yah zero carbs is hard, under 50crabs is hard, 100-150 is ok, carbo cycling is the easiest thing is the world.

my binges i better dont even list them its embarassing

I've found it useful to think of carbs in weekly terms.

So, if you want to average 125 grams day, you can do four low carb days, 50 or less. That leaves you 675 grams for the three other days. Most people should be able to stick to that.

Icelord

  • Time Out
  • Getbig IV
  • *
  • Posts: 3417
Re: Your binges
« Reply #47 on: February 22, 2014, 04:06:17 PM »

Icelord

  • Time Out
  • Getbig IV
  • *
  • Posts: 3417
Re: Your binges
« Reply #48 on: February 22, 2014, 04:06:48 PM »
I've found it useful to think of carbs in weekly terms.

So, if you want to average 125 grams day, you can do four low carb days, 50 or less. That leaves you 675 grams for the three other days. Most people should be able to stick to that.
that's the cyclical keto diet
you eat nothing 5 days and load up for 2

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: Your binges
« Reply #49 on: February 22, 2014, 04:11:54 PM »
3 Chic-Fil-A sandwiches with a box of strips, tractor-tread fries - all with about 12 packs of mayo, a Yuengling beer and double-shot of Jack.