Your year training periodization

[Damios]

How look like Your training periodization in the year? How do you change your's training routines to avoid body adapt?

[galeniko]

i think bikinislut has the period every 4th week or so.

[Knooger]

I have a sheet numbered from 1 to 20 with exercises on it. I throw a dart at a dartboard and then do the exercise with the corresponding number. If I get a bullseye I take the day off.

[the trainer]

How look like Your training periodization in the year? How do you change your's training routines to avoid body adapt?

Please find some time to learn how to speak and write english properly.

[kreator]

daveczech or whatever his handle was?