Author Topic: Client 18 days out  (Read 6450 times)

Necrosis

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Re: Client 18 days out
« Reply #75 on: February 26, 2014, 04:38:25 AM »
Oh, he will. He will.


I am thinking like a throbbing dick in my sigmoid?

nasum

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Re: Client 18 days out
« Reply #76 on: February 26, 2014, 05:40:33 AM »
We need a below waist shot to truly gauge his body building potential.

liberty

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Re: Client 18 days out
« Reply #77 on: February 26, 2014, 05:53:03 AM »
If he's 182 at 6' I think we know his BB potential  :-\

Noel Fuller

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Re: Client 18 days out
« Reply #78 on: February 26, 2014, 08:24:49 AM »
protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..

thats 2850cals..

and he weighs 182 lbs?  so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..

adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.

seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>

lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>

conclusion..he'll lose 4lb of fat and should retain all his muscle

do you cycle his nutrient intake?..

i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)

You can do all this math or give him a set amount of macros and adjust as needed.

Noel Fuller

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Re: Client 18 days out
« Reply #79 on: February 26, 2014, 08:44:10 AM »

MAXX

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Re: Client 18 days out
« Reply #80 on: February 26, 2014, 08:49:27 AM »
how does one get this ripped
drugs and diet

incase you didn't get it Noel is more of a drug supplier than anything.

visualizeperfection

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Re: Client 18 days out
« Reply #81 on: February 26, 2014, 08:50:28 AM »
upper body is peeled.


how are his legs so out of condition??

_aj_

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Re: Client 18 days out
« Reply #82 on: February 26, 2014, 08:54:08 AM »
Team LongPants!

galeniko

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Re: Client 18 days out
« Reply #83 on: February 26, 2014, 08:55:30 AM »
Naw bro don't you know around here the only diet that works is a no carbs starvation PSMF?

carbs = evil


 ::)


well, try the guys diet 1 to 1 and see where it gets you ;D

btw 1 huge eating day makes up for the no carbos day, the overall calorie difference wont be that big.

its just a different approach.

upper body is peeled.


how are his legs so out of condition??
he jsut holding water, and the dieting might have cost him some legs muscle,making them  look flat and watery.or maybe he did a leg training recently and thats some post training bloat,happens to many.generaly before contest ppl dont train legs, it drwas the water out and they lok rock hard as one goes on.

some men hold their last water and fat in the legs, some on their backs, it varies.

hey noel fuller asshole, whats the drug regiment of this guy?

be honest or fuck right off, so much upfront.


n

visualizeperfection

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Re: Client 18 days out
« Reply #84 on: February 26, 2014, 08:57:05 AM »
well actually since hes doing physique his legs mean about fuck all, right?

Noel Fuller

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Re: Client 18 days out
« Reply #85 on: February 26, 2014, 09:03:41 AM »
the leg pic is from three weeks ago, no need to send current leg pics for physique

visualizeperfection

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Re: Client 18 days out
« Reply #86 on: February 26, 2014, 09:04:13 AM »
the leg pic is from three weeks ago, no need to send current leg pics for physique

clears it up.

now for that drug protocol :)

galeniko

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Re: Client 18 days out
« Reply #87 on: February 26, 2014, 09:05:57 AM »
if you look at the inner quads you can see striations shining through.


wouldnt call that out of shape.
n

visualizeperfection

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Re: Client 18 days out
« Reply #88 on: February 26, 2014, 09:06:41 AM »
if you look at the inner quads you can see striations shining through.


wouldnt call that out of shape.

upon closer examination that was one of those rare cases where the instagram filter worked against the photo. ooops.

Simple Simon

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Re: Client 18 days out
« Reply #89 on: February 26, 2014, 09:07:17 AM »
Quote
hey noel fuller asshole, whats the drug regiment of this guy?

be honest or fuck right off, so much upfront.

 ;D

chris-a

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Re: Client 18 days out
« Reply #90 on: February 26, 2014, 10:06:13 AM »
you've got more chance of a handjob off the pope than you have of 'noel fuller' admitting what steroids he supplies, sorry, advises his clients to use

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Re: Client 18 days out
« Reply #91 on: February 26, 2014, 10:10:49 AM »
you've got more chance of a handjob off the pope than you have of 'noel fuller' admitting what steroids he supplies, sorry, advises his clients to use

I guess it's fair to conclude natty then.

galeniko

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Re: Client 18 days out
« Reply #92 on: February 26, 2014, 11:05:08 AM »
you've got more chance of a handjob off the pope than you have of 'noel fuller' admitting what steroids he supplies, sorry, advises his clients to use
so noel fuller of shit is a steroid and ped dealer masquerading as "personal trainer"? ;D


its amazing how he layed out the diet "heres the diet"as in, "just do this, thats the key"

n

Noel Fuller

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Re: Client 18 days out
« Reply #93 on: February 26, 2014, 11:18:49 AM »
so noel fuller of shit is a steroid and ped dealer masquerading as "personal trainer"? ;D


its amazing how he layed out the diet "heres the diet"as in, "just do this, thats the key"


You mad bro?

syntaxmachine

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Re: Client 18 days out
« Reply #94 on: February 26, 2014, 11:30:07 AM »

I am thinking like a throbbing dick in my sigmoid?

I was thinking more along the lines of the inevitable G4P escapades that will be inflicted on "Noel's" friend post-show, though if you are looking to expand your sigmoidal frontier I doubt he would be adverse to that either.

calfzilla

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Re: Client 18 days out
« Reply #95 on: February 26, 2014, 11:05:16 PM »
You mad bro?

Hi Noel what are your rates?  Do you train and do nutrition guidance?  I'm in the Portland area so just curious bro. Also am dedicated to staying natural if that helps.  Thank you , please reply here or pm.

Van_Bilderass

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Re: Client 18 days out
« Reply #96 on: February 27, 2014, 03:03:03 AM »
[quote author=galeniko link=topic=520122.msg7359047#msg7359047

hey noel fuller asshole, whats the drug regiment of this guy?

be honest or fuck right off, so much upfront.



[/quote]

Trenbolone and Anadrol is my guess.

His quads look nothing like the upper body.... it's plenty of fat not just water.
Upper body looks insane.

_aj_

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Re: Client 18 days out
« Reply #97 on: February 27, 2014, 03:11:25 AM »
I would love to look like that for a day week month lifetime. Just to see what it's like, you know...

falco

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Re: Client 18 days out
« Reply #98 on: February 27, 2014, 06:33:42 AM »
fella looks great.