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Author Topic: Almost 3 weeks out from a small show  (Read 4560 times)

AVBG

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Re: Almost 3 weeks out from a small show
« Reply #50 on: March 11, 2014, 04:01:07 PM »
Killer build Steve
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stavios

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Re: Almost 3 weeks out from a small show
« Reply #51 on: March 11, 2014, 04:47:48 PM »
Quote from: a_pupil on March 11, 2014, 02:29:34 PM
how do you split your bodyparts on 2 a days?

I just train in that order: legs, back, chest, shoulders, arms

when I'm done I start over so I train pretty much everything twice a week

when I work 16 hours shift, I don't train at all (once a week)

when I work 8 hours, I only train once time and I'll do cardio before breakfast

when I don't work, I train twice a day and I might even had some cardio depending on how I look and feel
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warez4gold

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Re: Almost 3 weeks out from a small show
« Reply #52 on: March 11, 2014, 04:51:08 PM »
looking great brotha!  peeled. 
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kevinf

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Re: Almost 3 weeks out from a small show
« Reply #53 on: March 11, 2014, 05:50:46 PM »
lookin sick bro
share diet with us?
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stavios

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Re: Almost 3 weeks out from a small show
« Reply #54 on: March 11, 2014, 06:05:56 PM »
Quote from: kevinf on March 11, 2014, 05:50:46 PM
lookin sick bro
share diet with us?


I don't have a diet haha
I just eat every 2.5-3h

if I have some activities like a workout coming up after the meal, I'll have some carbs  and some carbs after the activity too

so I only have carbs pre and post workout

if I don't workout, it's protein only

I don't weight anything I just go by feeling

at first I ate whatever I want 2 days a week, now for the last month I eat what I want 1 day per week
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stavios

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Re: Almost 3 weeks out from a small show
« Reply #55 on: March 15, 2014, 05:42:53 AM »
1 week out

Won't be super shredded but I'm happy enough with the shape i got back ln
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Simple Simon

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Re: Almost 3 weeks out from a small show
« Reply #56 on: March 15, 2014, 05:46:45 AM »
Looking great mate.

Although you shouldn't be laughing a week out from a show, you on a cheat day?   ;D
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stavios

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Re: Almost 3 weeks out from a small show
« Reply #57 on: March 15, 2014, 06:57:44 AM »
I laugh all the time, itīs too easy  ;D

Probably wouldn't laugh if i was leaner but as of now i didn't kill myself at all, don't want to throw away my social life anymore
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Soul Crusher

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Re: Almost 3 weeks out from a small show
« Reply #58 on: March 15, 2014, 06:58:38 AM »
Look great man  - nohomo
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CalvinH

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Re: Almost 3 weeks out from a small show
« Reply #59 on: March 15, 2014, 08:24:56 AM »
Did you play Crixus on Spartacus ???
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dustin

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Re: Almost 3 weeks out from a small show
« Reply #60 on: March 15, 2014, 08:35:25 AM »
Looking awesome, man.
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jude2

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Re: Almost 3 weeks out from a small show
« Reply #61 on: March 15, 2014, 12:56:35 PM »
I think u can do well in MPD if u are 5'11 and 200#. Pro material
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SF1900

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Re: Almost 3 weeks out from a small show
« Reply #62 on: March 15, 2014, 01:06:42 PM »
Queen Vissy would lick those abs.
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a_pupil

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Re: Almost 3 weeks out from a small show
« Reply #63 on: March 15, 2014, 01:14:10 PM »
Quote from: jude2 on March 15, 2014, 12:56:35 PM
I think u can do well in MPD if u are 5'11 and 200#. Pro material

I second this brah. You have beautiful abs no homo. BB division judges will penalise you for not having a gut
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