props to ace(dj181) - rapid mass gain

[Palpatine Q]

I'll give you a fair shake dj.

And no.....dont even bother asking..I wont start giving them out

[galeniko]

Sorry dj I know I promised I wouldn't ever post a pm

hm,looks the same to me.

[Ace]

I'll give you a fair shake dj.

And no.....dont even bother asking..I wont start giving them out

i ain't ready now for the assesement coz i'm a bloated turd

once i hit 165-170 @ 6% tanned and shaved then i'll send them out

at the moment i'm a buck 70 but not a dry 6% more like a water ballon bloated waisted toad LOL

i'll hit this 165-170 @ 6% by the end of may me thinks

the key for me is not to "over-diet" and to take it nice a slow-like and to keep the training poundages strong and high i punched out 7 reps with the 80 pounders on the dumbell incline and i plan to hit 5-7 reps with the 100-110 pounders right quick-like

Acer got dem magical pecs and delts fellas

so TA, if you're reading this brother how many cals would you recommend that i eat once i start the body recomp?

i'm thinking BWX15 or maybe even BWX17-18

right now i'm on the see-food diet and i'm getting in a good 4 grand per day

[galeniko]

i cant wait to see the transformation pic, tanned, yummy

best apearance improvement would be to get beheaded.

[Palpatine Q]

i cant wait to see the transformation pic, tanned, yummy

best apearance improvement would be to get beheaded.

Ha :ha

[Hulkotron]

i cant wait to see the transformation pic, tanned, yummy

best apearance improvement would be to get beheaded.

gal did you have your shoulder operation yet?

[galeniko]

gal did you have your shoulder operation yet?

in about a month, wait and see those transformation pics haha.

oh wel ill still be bigger than this acedj181 ratard-mongoloid-5generations inbrededing.

[BigCyp]

i cant wait to see the transformation pic, tanned, yummy

best apearance improvement would be to get beheaded.

hahahahaha lol'd for real in my office

[Simple Simon]

look at your face  and your wife embarassed to be with you in public 

Got to hand it to the guy though, certainly delivered on the physique when it mattered.

[Cleanest Natural]

Got to hand it to the guy though, certainly delivered on the physique when it mattered.

haha yes.. de delivers the whole package wrapped in a pink G String

do you think he is a flaming fac who married a beard but craves a veiny cock instead? what's your take on it?

[njflex]

i ain't ready now for the assesement coz i'm a bloated turd

once i hit 165-170 @ 6% tanned and shaved then i'll send them out

at the moment i'm a buck 70 but not a dry 6% more like a water ballon bloated waisted toad LOL

i'll hit this 165-170 @ 6% by the end of may me thinks

the key for me is not to "over-diet" and to take it nice a slow-like and to keep the training poundages strong and high i punched out 7 reps with the 80 pounders on the dumbell incline and i plan to hit 5-7 reps with the 100-110 pounders right quick-like

Acer got dem magical pecs and delts fellas

so TA, if you're reading this brother how many cals would you recommend that i eat once i start the body recomp?

i'm thinking BWX15 or maybe even BWX17-18

right now i'm on the see-food diet and i'm getting in a good 4 grand per day

HOW THE HELL ARE YOU GOING TO JUMP UP 30 LBS ON DBELLS WHEN YOU ARE GETTING 80'S FOR 7 NOW,TRY PICKING THEM UP NOW IT WILL FEEL LIKE HELL COMPARED TO 80'S '30 LB DUMBELL 'INCREASE IS WAY HARDER THAN DOING IT ON FLAT BECH/INCLINE..CMON ACE...

[Simple Simon]

haha yes.. de delivers the whole package wrapped in a pink G String

do you think he is a flaming fac who married a beard but craves a veiny cock instead? what's your take on it?

We all have our crosses to bear Sev, maybe he does smoke cock to get in shape, you should try it with your "best friend", maybe you can at least get in shape for once

Quick question, in your last tennis matches when you managed to win only two games out of 22 did you just hold those service games or did you manage a break of serve?

[Cleanest Natural]

We all have our crosses to bear Sev, maybe he does smoke cock to get in shape, you should try it with your "best friend", maybe you can at least get in shape for once

Quick question, in your last tennis matches when you managed to win only two games out of 22 did you just hold those service games or did you manage a break of serve?

how do you know he smoked cock to get in shape? do you have like a spidey sense for something like this?

[Hulkotron]

HOW THE HELL ARE YOU GOING TO JUMP UP 30 LBS ON DBELLS WHEN YOU ARE GETTING 80'S FOR 7 NOW,TRY PICKING THEM UP NOW IT WILL FEEL LIKE HELL COMPARED TO 80'S '30 LB DUMBELL 'INCREASE IS WAY HARDER THAN DOING IT ON FLAT BECH/INCLINE..CMON ACE...

Yes that sounded suspicious to me too.  "Doing the 80s for 7 reps now, should be knocking out at least 5 with the 100s any day now".

That is an enormous increase in strength.

[njflex]

Yes that sounded suspicious to me too.  "Doing the 80s for 7 reps now, should be knocking out at least 5 with the 100s any day now".

That is an enormous increase in strength.

the  term getting 'buried'is the end result,its a huge swing.the way he's going he'll be doing the coleman special dumbells later this yr 

[Palpatine Q]

I just told the guy he can trust me....cuz he can


He's still out of his fucking mind with what he writes 

[Hulkotron]

My best ever was 85 for 12 when I was at my "peak" oh brother.

[Ace]

HOW THE HELL ARE YOU GOING TO JUMP UP 30 LBS ON DBELLS WHEN YOU ARE GETTING 80'S FOR 7 NOW,TRY PICKING THEM UP NOW IT WILL FEEL LIKE HELL COMPARED TO 80'S '30 LB DUMBELL 'INCREASE IS WAY HARDER THAN DOING IT ON FLAT BECH/INCLINE..CMON ACE...

here's the training record of them

start feb. 19: i got 5 reps til failure with the 70s

yesterday, march 3rd: i got 7 reps til failure with the 80s

so that's a 10 pound jump plus 2 extra reps PER HAND in less than 2 weeks

say whatever the fuck you want about me, but here's one thing... i'm a very, very driven individual and when i really put my mind to something (and not get distracted by some stupid ass horseshit) well then it's a done fucking deal

[sososue]

how do you know he smoked cock to get in shape? do you have like a spidey sense for something like this?

If cock smoking got him in shape then you would be pushing Phil at the Olympia.

[bigmc]

here's the training record of them

start feb. 19: i got 5 reps til failure with the 70s

yesterday, march 3rd: i got 7 reps til failure with the 80s

so that's a 10 pound jump plus 2 extra reps PER HAND in less than 2 weeks

say whatever the fuck you want about me, but here's one thing... i'm a very, very driven individual and when i really put my mind to something (and not get distracted by some stupid ass horseshit) well then it's a done fucking deal

[Voici Le Rédempteur]

If cock smoking got him in shape then you would be pushing Phil at the Olympia.

applause everywhere for this comment

[MONSTER_TRICEPS]

the key for me is not to "over-diet" and to take it nice a slow-like and to keep the training poundages strong and high i punched out 7 reps with the 80 pounders on the dumbell incline and i plan to hit 5-7 reps with the 100-110 pounders right quick-like

Delusional.

[Cleanest Natural]

haha ace would break his twigs trying to host 80's

[MONSTER_TRICEPS]

The guy couldn't lift such a dumbell off the floor. Wtf.

[galeniko]

haha dj181 lying blatantly about the weight he pushes.

oh brother lets make it a bit believeable at least, dont throw around number that would dislocate those storch-like limbs