props to ace(dj181) - rapid mass gain

[IronMeister]

[Ace]

you need me to explain how jumping up 30lbs on an exercise in a couple of weeks when you have been stuck on the same poundages for years is going to end in tears?

Come on, even you aren't that dumb.

because i had a shoulder injury a few years back and now it's finally back to 100%, and that's why

A "spacegoat"  even. 

Dj....please stop talking about your pecs......I'm looking right at your most recent pic and your pecs are not standing out.  I see a big gap that you didnt have when you were younger actually

agreed, but those pics are from when i was still training at home and doing push-ups and such and as i said above, my shoulder is finally back to 100% capacity which is allowing me to go all out on my bench work and hence the reason why the pecs are coming back into full effect

my girlfriend (yeah i actually got one believe it on not) told me that her friends were commenting on how much wider i've gotten over these past few weeks

fuck it! maybe i'll take some pics in one of my kinda tight long sleeve shirts and then you can see my increased shoulder width and thickened pecs (yeah you can seee the pec outline in this long sleeve shirt )

LOL @ shitness frenzy putting up pics of a body that's not mine, how's the stalking of taylor and queen vissy going ya creepy fuck

[Cleanest Natural]

 

[Simple Simon]

No wonder that chicks with him, check out those buns.

[njflex]

No wonder that chicks with him, check out those buns.

buns of steel 'no homo'

[IronMeister]

[bigmc]

shizzo has lost some weight

[irishdave]

I don't know what's really going on here but there's some quality photoshops and Simple Simon and Bigmc are going for the jugular it's quite entertaining.

Are we ever going to see these pictures, dj181?

[Simple Simon]

 
Instant classic.

[anabolichalo]

this is what you look like in clothes

take your last pic from a distance and you disapear

the same way you disapear around girls

you are invisible

he should try to wear colared casual shirts with conveniently tight sleeves


that way it makes your arms stand out while making it look like you dont necessarily did this intentionally, when the arm is down the sleeve is also more down and loose, it just creeps up on the gunz as you bend your arm to hold your drink, not your folt that yor arms is too big

after all you are not wearing a tight t shirt like the typical gymnasium warriors

it also hides the gut and lack of pectoral thickness

[Henda]

Havent read the tread so apologies if this has been adressed.

BJ, how come you have gained 20lbs but still weight the same?

[bigmc]

Havent read the tread so apologies if this has been adressed.

BJ, how come you have gained 20lbs but still weight the same?

dj defies the laws of physics

[anabolichalo]

Havent read the tread so apologies if this has been adressed.

BJ, how come you have gained 20lbs but still weight the same?

20lbs of fatloss

20lbs of muscle gains

[flinstones1]

i ain't ready now for the assesement coz i'm a bloated turd

once i hit 165-170 @ 6% tanned and shaved then i'll send them out

at the moment i'm a buck 70 but not a dry 6% more like a water ballon bloated waisted toad LOL

i'll hit this 165-170 @ 6% by the end of may me thinks

the key for me is not to "over-diet" and to take it nice a slow-like and to keep the training poundages strong and high i punched out 7 reps with the 80 pounders on the dumbell incline and i plan to hit 5-7 reps with the 100-110 pounders right quick-like

Acer got dem magical pecs and delts fellas

so TA, if you're reading this brother how many cals would you recommend that i eat once i start the body recomp?

i'm thinking BWX15 or maybe even BWX17-18

right now i'm on the see-food diet and i'm getting in a good 4 grand per day

in order for you to really explode in size, your going to need to make dramatic strength gains. taking your dumbell bench from 110 for 5 reps to 120 for 5 reps is not going to cut it.
In 6 weeks my incline bench went from 275 for 5 reps, to 315 for 6 reps. That resulted in about 3-5 pounds of lean tissue on my frame.  I'd say 3...hardly noticable.
your trying to add 15 pounds of muscle and lean out at the same time

Do you see where Im going? your moving at a snail's pace.

[TEMPER]

Lol 4 weeks...Give me 200mg of Dbol and 2 gallons of Gatorade. I'll put on 20lbs in 24 hours lol..

[visualizeperfection]

Lol 4 weeks...Give me 200mg of Dbol and 2 gallons of Gatorade. I'll put on 20lbs in 24 hours lol..

all while maintaining your weight?

Cant decide if this ace character is real life or not.

[TEMPER]

all while maintaining your weight?

Cant decide if this ace character is real life or not.

You mean while maintaining the same BF %? Yes, no BF will be added..

The sodium/carbs and Dbol will just bloat you up severely. In my sport powerlifting people use this technique all the time. An extra few pounds of water weight increases strength by way of improved leverages.

Granted you'd want to be on the Dbol for more than 1 day...That was just a joke but, not really...More like run it for a couple weeks at 50mg a day...Then simultaneously up your Test and pop 200mg and bloat up like a pig, and be strong as hell..

[visualizeperfection]

You mean while maintaining the same BF %? Yes, no BF will be added..

The sodium/carbs and Dbol will just bloat you up severely. In my sport powerlifting people use this technique all the time. An extra few pounds of water weight increases strength by way of improved leverages.

Granted you'd want to be on the Dbol for more than 1 day...That was just a joke but, not really...More like run it for a couple weeks at 50mg a day...Then simultaneously up your Test and pop 200mg and bloat up like a pig, and be strong as hell..

I was kidding man, bringing light to the earlier joke.

Havent read the tread so apologies if this has been adressed.

BJ, how come you have gained 20lbs but still weight the same?

dbol is one big watery mess btw.

prefer lower dosed (15mg or so) superdrol as a kick any day of the week, if you dont let it fuck with your head.

[King Shizzo]

Wider calves than Wolf.

[TEMPER]

I was kidding man, bringing light to the earlier joke.

dbol is one big watery mess btw.

prefer lower dosed (15mg or so) superdrol as a kick any day of the week, if you dont let it fuck with your head.

Damnit I knew it sounded jokey...I feel like the slow kid in class. 

[visualizeperfection]

Damnit I knew it sounded jokey...I feel like the slow kid in class. 

at least youre not the stinky kid.

[cephissus]

fatmac with his "you are you are" horseshit LOL

the dipshit just throws this crap out there hoping that it will stick

meanwhile my physique pwns the living shit out of his sloppy turdy ass self LOLOLOLOLOLOLOL

and then you have pussymiester ie. shitness frenzy trying to get in a few dibs whilest in the crowd

i'm surprised some of you smarter fellas on here haven't figured out that he is indeed this creepy stalker shitness frenzy

oh, and where's driping piss? he's one of the typical pussies who has to join in on the crowd as well and can't stand on his own

Your groink impression could use some work

[Cleanest Natural]

You mean while maintaining the same BF %? Yes, no BF will be added..

The sodium/carbs and Dbol will just bloat you up severely. In my sport powerlifting people use this technique all the time. An extra few pounds of water weight increases strength by way of improved leverages.

Granted you'd want to be on the Dbol for more than 1 day...That was just a joke but, not really...More like run it for a couple weeks at 50mg a day...Then simultaneously up your Test and pop 200mg and bloat up like a pig, and be strong as hell..

so you are a fat powerlifter with a beer belly voicing your opinions on nutrition? hahahaha rich

[sososue]

so you are a fat powerlifter with a beer belly voicing your opinions on nutrition? hahahaha rich

maybe he knows just as much as skinny fat man?

[Cleanest Natural]

maybe he knows just as much as skinny fat man?

you been follwing me like a puppy even though you registered recently, are there things?