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Author Topic: Whats it take to maintain a 10% year yound  (Read 1663 times)

LiftEaTsLeEpRePeAt

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Whats it take to maintain a 10% year yound
« on: March 04, 2014, 09:01:39 PM »
discuss
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dnduque

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Re: Whats it take to maintain a 10% year yound
« Reply #1 on: March 04, 2014, 09:04:37 PM »
Cardio first thing in morning....no carbs past 2
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LiftEaTsLeEpRePeAt

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Re: Whats it take to maintain a 10% year yound
« Reply #2 on: March 04, 2014, 09:26:32 PM »
Quote from: dnduque on March 04, 2014, 09:04:37 PM
Cardio first thing in morning....no carbs past 2
your fat don't answer here
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Roger Bacon

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Re: Whats it take to maintain a 10% year yound
« Reply #3 on: March 04, 2014, 09:27:02 PM »
Carbs are the enemy my friend
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dnduque

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Re: Whats it take to maintain a 10% year yound
« Reply #4 on: March 04, 2014, 09:29:46 PM »
Quote from: LiftEaTsLeEpRePeAt on March 04, 2014, 09:26:32 PM
your fat don't answer here
My bad....sorry
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Roger Bacon

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Re: Whats it take to maintain a 10% year yound
« Reply #5 on: March 04, 2014, 09:31:18 PM »
Quote from: dnduque on March 04, 2014, 09:29:46 PM
My bad....sorry

Nice tattoos convict
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ESFitness

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Re: Whats it take to maintain a 10% year yound
« Reply #6 on: March 04, 2014, 09:34:18 PM »
tren
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LiftEaTsLeEpRePeAt

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Re: Whats it take to maintain a 10% year yound
« Reply #7 on: March 04, 2014, 09:37:05 PM »
Quote from: dnduque on March 04, 2014, 09:29:46 PM
My bad....sorry
please remove those tats
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RUDE BUOY

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Re: Whats it take to maintain a 10% year yound
« Reply #8 on: March 04, 2014, 09:37:20 PM »
wadda mess
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Simple Simon

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Re: Whats it take to maintain a 10% year yound
« Reply #9 on: March 04, 2014, 10:24:09 PM »
not eating too much.
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FermiDirac

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Re: Whats it take to maintain a 10% year yound
« Reply #10 on: March 04, 2014, 10:30:06 PM »
I swim 2km three times a week in addition to 3-4 times gym. The rest is sitting on a chair like a monkey programming/simulating/doing math & science stuff.

Bodyfat levels are more related to the diet, keep it strict and clean year round and never get into the permabulking trap of "oh, I'm looking swoll today, maybe a few more pounds won't hurt".
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visualizeperfection

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Re: Whats it take to maintain a 10% year yound
« Reply #11 on: March 04, 2014, 10:32:10 PM »
p90x, insanity, cross-fit and a paleo diet.

oh and fish oils.
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dyslexic

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Re: Whats it take to maintain a 10% year yound
« Reply #12 on: March 04, 2014, 11:15:46 PM »
Once you've had your bodyfat levels in the single digits and maintained that for a while, 10% is pretty much a breeze.


The key for me is this: I have NEVER over-eaten or left the table feeling "full" ~ EVER!


Working out is necessary, but not as often as some would like you to believe.


High Protein is not necessary either.


Neither is cardio. For health? Yes. To maintain low levels of bodyfat? No.


Carbs, no Carbs, doesn't matter in my case. In looking at the staples of my diet I guess you would call it a low carb diet, but it's really not done deliberately. The foods that I prefer just don't have that many carbs in them I guess.
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Roger Bacon

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Re: Whats it take to maintain a 10% year yound
« Reply #13 on: March 04, 2014, 11:20:59 PM »
Quote from: dyslexic on March 04, 2014, 11:15:46 PM
Once you've had your bodyfat levels in the single digits and maintained that for a while, 10% is pretty much a breeze.


The key for me is this: I have NEVER over-eaten or left the table feeling "full" ~ EVER!


Working out is necessary, but not as often as some would like you to believe.


High Protein is not necessary either.


Neither is cardio. For health? Yes. To maintain low levels of bodyfat? No.


Carbs, no Carbs, doesn't matter in my case. In looking at the staples of my diet I guess you would call it a low carb diet, but it's really not done deliberately. The foods that I prefer just don't have that many carbs in them I guess.

So what am I suppose to say when my plus sized girl friend wakes me up to a stack of pancakes? Disappoint her and say "No, sorry, I'm trying to stay lean"....

Fuck that, no sir...
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steamboatwillie

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Re: Whats it take to maintain a 10% year yound
« Reply #14 on: March 05, 2014, 04:45:53 AM »
Get down to 7-8% and then eat clean at maintenance calories Monday through Friday, loosen up on the weekends, and train with decent intensity 3 days a week.  You're not gonna grow, but you shouldn't go over 10%.

Or you could cycle 8-12 on 4-6 off, 4-6iu hgh per day, eat 500 calories above maintenance, train hard 4 days per week, and eat a good dirty meal Wednesday,  Saturday, and Sunday. Then you'll stay under 10% and make some solid gains.
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dr.chimps

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Re: Whats it take to maintain a 10% year yound
« Reply #15 on: March 05, 2014, 04:47:55 AM »
Quote from: Roger Bacon on March 04, 2014, 11:20:59 PM
So what am I suppose to say when my plus sized girl friend wakes me up to a stack of pancakes? Disappoint her and say "No, sorry, I'm trying to stay lean"....

Fuck that, no sir...
Exactly. You jump all over her flapjacks.
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BigCyp

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Re: Whats it take to maintain a 10% year yound
« Reply #16 on: March 05, 2014, 04:48:50 AM »
ESFitness takes 10 viagra a day to maintain a 10% stiffy during sex
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BigRo

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Re: Whats it take to maintain a 10% year yound
« Reply #17 on: March 05, 2014, 05:34:28 AM »
tried half a viagra last week for first time see what it was about, bit more horny, some blurry vision for a while and a headache that lasted for hours, needed paracetamol later on. Dunno how guys enjoy that shit...
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Simple Simon

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Re: Whats it take to maintain a 10% year yound
« Reply #18 on: March 05, 2014, 06:58:36 AM »
Quote from: BigRo on March 05, 2014, 05:34:28 AM
tried half a viagra last week for first time see what it was about, bit more horny, some blurry vision for a while and a headache that lasted for hours, needed paracetamol later on. Dunno how guys enjoy that shit...

this….bastard things.
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bigmc

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Re: Whats it take to maintain a 10% year yound
« Reply #19 on: March 05, 2014, 06:59:15 AM »
Quote from: BigRo on March 05, 2014, 05:34:28 AM
tried half a viagra last week for first time see what it was about, bit more horny, some blurry vision for a while and a headache that lasted for hours, needed paracetamol later on. Dunno how guys enjoy that shit...

try it with coke
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Simple Simon

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Re: Whats it take to maintain a 10% year yound
« Reply #20 on: March 05, 2014, 06:59:52 AM »
Quote from: bigmc on March 05, 2014, 06:59:15 AM
try it with coke
Diet or regular?
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bigmc

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Re: Whats it take to maintain a 10% year yound
« Reply #21 on: March 05, 2014, 07:02:12 AM »
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El Diablo Blanco

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Re: Whats it take to maintain a 10% year yound
« Reply #22 on: March 05, 2014, 07:13:00 AM »
Eat a consistent diet knowing your caloric intake and regular exercise.
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CalvinH

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Re: Whats it take to maintain a 10% year yound
« Reply #23 on: March 05, 2014, 07:14:12 AM »
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dustin

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Re: Whats it take to maintain a 10% year yound
« Reply #24 on: March 05, 2014, 07:17:45 AM »
10% by bodybuilding standards is nothing extraordinary. I don't think any bodybuilders should ever get over 10%. Should always be single digits.

Last night I ate half a dozen humongous cinnamon rolls, a bag of sour candies, half a loaf of sourdough bread and that was just the food I was eating while I was making dinner after the gym. 10% body fat is fat...
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