...

[Shockwave]

as i said before i'm through posting pis here slope shoulders

'Im through posting pics'


Posts 45 yr old pic 15x


wat.


Thinks people are melting; doesn't understand no one is melting; everyone is laughing at him.

[Simple Simon]

man.little heads up, drago is formerly known as harridan.

most retarded gimmick i can remember so far.

best ignored i think

Just twigged with me in another thread, great minds hey?

[Ivan Drago]

So you want to impress the twinks instead? 

Sure, if that's how you roll, fine by me. Each to their own I guess.

I don't look to impress the whores, the whores look to impress me. Le sot.

[Simple Simon]

I don't look to impress the whores, the whores look to impress me. Le sot.

Spoken like a true christian.


Masks slipping Jon.

[Ivan Drago]

man.little heads up, drago is formerly known as harridan.

most retarded gimmick i can remember so far.

best ignored i think

Keep sniffing your filthy pits Girleniko for the stench of shit you crave so dearly, you filthy, unwashed little refugee twink.

[Ivan Drago]

Spoken like a true christian.


Masks slipping Jon.

Facts are facts. And your boyfriend you're showing me is a fat fucktard, haha.

[DroppingPlates]

man.little heads up, drago is formerly known as harridan.

most retarded gimmick i can remember so far.

best ignored i think

I was thinking, who is this stalking clown... this name makes sense.

[galeniko]

Just twigged with me in another thread, great minds hey?

yah hes so edgy

he debunkd evolution today someone better inform the science panels


maybe its josh,though.who cares

[Rajkapoor]

try synthole

im very fucking strong in military press, but dana lin baileys has better delts than me.

maybe its genetics,eh?

come to think of, muscle shape is INDEED genetic and theres nothing short of synthol or surgery to change muscle structure,

mscle can only become bigger or smaller, never change shape.

so dont pretend to be a dumbass, halo.

its not like i havent done any side laterals since 15 years.i dont think side latrals are the secret answers,nah i realy dont think so.

you all who say it is, you aware the ppl you have this extremly daft advice from are shooting up syntole into their shoulders and their(dorian yates)shoudlers just happen to be extremly huge, you know,massive muscle, so the side delt will be massive too.

look at yates today, he still trains, but the shoulder look is gone.

use.your.brains.f.f.s.

so you think dorian shoulder were bigger due to synthol.you really a jack ass..dip shit

[Ivan Drago]

yah hes so edgy

he debunkd evolution today someone better inform the science panels


maybe its josh,though.who cares

Evolution (monkeys morphing into men over time) has nought to do with science you idiot it's a dumb hoax for the fuckwits like you.

[calfzilla]

When does Paco compete again?

[Ropo]

that's what antoine says

First you have to understand what is the basic problem you are facing. It is simple, you are trying to understand this sport with insufficient intelligence. That's why every fucking word has to be spelled out for you one by one. My advise to you is to stop it, and concentrate training. Lifting builds muscles, trying to figure these things out just make your head hurt 

ps. Is your real name Jason, Jason Genova? You share the (lack of) intelligence with that guy..

[DroppingPlates]

my delts are very sore today

this is the first time

Sooooooon

[anabolichalo]

Sooooooon

see u at the olympia

[doriancutlerman]

Believe or not i am pure natural(even i dont take amino.OK now i take vitargo jaja).
My arms grew with 15-20reps range and now 19inchs. My weight is only 82kg with 171cm height.

19" arms at 180 lbs.?

No way, dude.  You have nice arms but you must be measuring them wrong.

[anabolichalo]

19" arms at 180 lbs.?

No way, dude.  You have nice arms but you must be measuring them wrong.

ask for a pictur

[doriancutlerman]

ask for a pictur

Of Taka or him doing the measurement?  (Ergs and shitbells does that last bit sound queer.)

I know what Taka looks like.  Great natty physique.  Good arms.  But I've not seen 19" arms on anyone pushing at least 200 VERY lean pounds ... unless, of course, they're like 5'1" or so.  Kyomu is taller than that

[_aj_]

my delts are very sore today

this is the first time

What did you do different?

[anabolichalo]

What did you do different?

i did pressing after raises, i usually do pressing first

and i added wide grip upright rows

[Big Chiro Flex]

i did pressing after raises, i usually do pressing first

and i added wide grip upright rows

Try "6-ways"

Own of John Meadows exercises. First one that has gotten my delts sore in years, and delts are prob my best part.

PS I use 7lb dumbells on them 

[_aj_]

Try "6-ways"

Own of John Meadows exercises. First one that has gotten my delts sore in years, and delts are prob my best part.

PS I use 7lb dumbells on them 

I like those too, except over time, they have decreased to "5-ways" as I can't really do upright rows.

[Big Chiro Flex]

I like those too, except over time, they have decreased to "5-ways" as I can't really do upright rows.

What do you mean?? There's no URR in 6 ways? At least not the way John does them. I hate URR's personally.

[alabama ftw]

[_aj_]

What do you mean?? There's no URR in 6 ways? At least not the way John does them. I hate URR's personally.

Huh, mayhap my 6-way is a bunch of different movements. Mine were lateral raises, front lat raises, bent over lat raises, upright rows, militaries and then arnolds. All in a row, 5 of each. What you?

[Big Chiro Flex]

Huh, mayhap my 6-way is a bunch of different movements. Mine were lateral raises, front lat raises, bent over lat raises, upright rows, militaries and then arnolds. All in a row, 5 of each. What you?

 

All seated: lateral raise, do a pec fly to move the dumbells in front of you, then a front raise all the way up, then front raise down, do a rear delt fly to bring dumbells back to neutral, then lateral raise down.