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Author Topic: Bands  (Read 2040 times)
Brooklyn lifter
Getbig II
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Posts: 30

Getbig!


« on: January 15, 2006, 07:30:29 PM »

I am thinking about adding them to my routine. What is the best way to add them, how often, how many reps, and more importantly should i cycle them?Huh
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Rawlifter
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Posts: 37

squat bench dead


« Reply #1 on: January 19, 2006, 05:34:26 PM »

they have infinte uses and everyone differs I personally found they are awesome for board presses and lockout work they are unforgiving if u want to bail on a max weight with them while squatting so take care
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scooter
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Posts: 569


the fvckin priest deserved to die


« Reply #2 on: February 23, 2006, 06:50:10 PM »

I cycle using bands fo 3-4 wks and have had pretty good luck with them
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LiftBig
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POWERLIFTING...Lift heavy or go home


« Reply #3 on: February 24, 2006, 09:42:04 AM »

Use them on your speed training day.  Usually in the 3 rep range with 50 to 60% of your 1rm.  They are mainly used to help train for explosive power out of the hole.
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It's good to be strong...
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