how much how long how often?????????????

[LiftEaTsLeEpRePeAt]

How much how often and for how long do you work out...  im in the gym 5/6 days a week for no more than 90mins a day.   Use to spend longer but I changed up my routine and do cardio between sets.     

[Henda]

4 days a week, an hour to an hour and a half depending on if the fat fuck i train with shows up.

[LiftEaTsLeEpRePeAt]

4 days a week, an hour to an hour and a half depending on if the fat fuck i train with shows up.

lol

[hrspwr1]

 M W F in the gym lifting for an hour, T Thur Sun run a couple miles.

[Guillotines]

Can't even remember the last time I didn't go for at least some cardio, foam rolling and core.

I lift 6 days a week sometimes 7. No kids or major distractions.

Fifty minutes to an hour. 10 min cardio before 10 min after.

[LiftEaTsLeEpRePeAt]

Can't even remember the last time I didn't go for at least some cardio, foam rolling and core.

I lift 6 days a week sometimes 7. No kids or major distractions.

Fifty minutes to an hour. 10 min cardio before 10 min after.

I have a track at my gym just 1 minute walk from the weight room so I do a lap between each heavy set

[funk51]

3 days a week mwf 2 hours a session.

[funk51]

3 days a week mwf 2 hours a session.

[LiftEaTsLeEpRePeAt]

3 days a week mwf 2 hours a session.

epic wood panel  lol   wish I had that shit at home.   I am getting a seated calf machine and a universal set for my son... So I will have a few toys to play with

[funk51]

epic wood panel  lol   wish I had that shit at home.   I am getting a seated calf machine and a universal set for my son... So I will have a few toys to play with

look into powertec equipment they put out a nice all in one unit for someone starting out. plus an adjustable barbell and db set would be nice.

[Simple Simon]

5 days a week 45mins to an hour.

[wild willie]

5 days a week.......weights for 45 minutes to an hour....followed by 25 minutes of treadmill.

[BikiniSlut]

I'm currently doing 6 days a week weight training....but no longer than 45-50 minutes....can often be under 30.

[Roger Bacon]

How much how often and for how long do you work out...  im in the gym 5/6 days a week for no more than 90mins a day.   Use to spend longer but I changed up my routine and do cardio between sets.     

I use to go every day (except sat. and sun.) for about 40 minutes of weights and 30 minutes of cardio, did that forever....

I think I got physically/mentally exhausted (happened about three months ago), I got really fucked up and weirded out... Now all I do is sit on getbig.

[cephissus]

I use to go every day (except sat. and sun.) for about 40 minutes of weights and 30 minutes of cardio, did that forever....

I think I got physically/mentally exhausted (happened about three months ago), I got really fucked up and weirded out... Now all I do is sit on getbig.

 

[syntaxmachine]

I got really fucked up and weirded out... Now all I do is sit on getbig.

redundancy of peace

[Roger Bacon]

redundancy of peace

Getbig... All the way getbig   

[Wolfox]

45 minutes to an hour and 30.

3-4 days a week.

[JasonH]

Around 4-5 days a week, and seeing as I'm into more volume-training these days each workout tends to be around 60-75 mins.

[LiftEaTsLeEpRePeAt]

 

[BikiniSlut]

I'm currently doing 6 days a week weight training....but no longer than 45-50 minutes....can often be under 30.

I'm changing my lifting to every second day. Doing more reps and bodyparts per session though.

Cardio, lifting, cardio, lifting.
Stretching daily.
Butt blast workout daily.

New schedule.

[NightTrain]

I'm changing my lifting to every second day. Doing more reps and bodyparts per session though.

Cardio, lifting, cardio, lifting.
Stretching daily.
Butt blast workout daily.

New schedule.

you should change it to slice your wrists, hang yourself, drink bleach,,,,,,,high reps

I firmly believe we are due for a fight on here

[LiftEaTsLeEpRePeAt]

you should change it to slice your wrists, hang yourself, drink bleach,,,,,,,high reps

I firmly believe we are due for a fight on here

I thought you girls got banned

[benchmstr]

7 days a week..1-3 times a day...20minutes-a couple of hours

bench

[ESFitness]

i'm lucky if I get 4 training days in a week.

lately it's been 40mins of back on Monday.. 30mins of chest on Tuesday.. 30mins of arms on Wednesday and maybe 15mins of delts on Thursday.

i'm in the gym 12hours a day 5 days a week.

you don't get that "my day is done, i'm gonna go to the gym and train" feeling.. like as soon as you pull into the parking lot, you're in that 'zone', you get desensitized to it.

I'd much rather stay home or in an office all day and day-trade, and hit the gym at the end of the day.