Best day to work arms

[the trainer]

Today is the best day to work your biceps and triceps do it in the  evening and  do lighter sets to get that pump then take a shower put on a tight shirt and hit the clubs you will thank me later when you are banging that hottie.

[Marty Champions]

probably when the moon is least effective ,crescent, work the arms

[the trainer]

i worked back today

i wanted to go to the clubs

but then i wondered about the meaning of life


the absurdity of it all

There is no greater meaning than when you are cumming inside a hot bitch and she is moaning all kinds of shit, makes you feel like superman

[_aj_]

I am thinking about banging my fitness chick wife. She likes my biceps too.

[Wez]

I haven't been to a club in 30 years.

[RUDE BUOY]

wadda mess

[Princess L]

Today is the best day to work your biceps and triceps do it in the  evening and  do lighter sets to get that pump then take a shower put on a tight shirt and hit the clubs you will thank me later when you are banging that hottie.

The best time to do bis is when the squat rack isn't in use which is pretty much all the time.

[DPump]

Princess.   R u in Glendale??