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Author Topic: Lady Alpha: 210 Rep Squats  (Read 6887 times)

Parker

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Lady Alpha: 210 Rep Squats
« on: March 12, 2014, 02:03:32 PM »
[/youtube]
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Wolfox

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Re: Lady Alpha: 210 Rep Squats
« Reply #1 on: March 12, 2014, 02:04:56 PM »
Dumber than crossfit.
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Devon97

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Re: Lady Alpha: 210 Rep Squats
« Reply #2 on: March 12, 2014, 02:27:49 PM »
Any time you see a brutha training someone expect to hear lots of hype and encouraging words and even good effort but horrible lifting form and partial reps.
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Mr Nobody

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Re: Lady Alpha: 210 Rep Squats
« Reply #3 on: March 12, 2014, 02:32:29 PM »
No booty power.
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Nails

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Re: Lady Alpha: 210 Rep Squats
« Reply #4 on: March 12, 2014, 02:35:51 PM »
lovely 1/4 squats
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Parker

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Re: Lady Alpha: 210 Rep Squats
« Reply #5 on: March 12, 2014, 02:38:43 PM »
Quote from: Nails on March 12, 2014, 02:35:51 PM
lovely 1/4 squats
From the rear 3/4 angle it looks like she goes parallel.
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mesmorph78

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Re: Lady Alpha: 210 Rep Squats
« Reply #6 on: March 12, 2014, 02:42:21 PM »
I like mike rasheed.... but sometimes i think people always try to over complicate stuff....
i miss the days of no youtube facebook twitter etc....
because of all these outlets people will upload anything and try to sell it as some  new technique....
everybody is an epert where were all these experts before youtube...
squat form... questionable
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Yanin

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Re: Lady Alpha: 210 Rep Squats
« Reply #7 on: March 12, 2014, 03:01:30 PM »
Yea mike's current gimmick is " overtraining"... He also claims natural
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Parker

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Re: Lady Alpha: 210 Rep Squats
« Reply #8 on: March 12, 2014, 03:19:42 PM »
Quote from: mesmorph78 on March 12, 2014, 02:42:21 PM
I like mike rasheed.... but sometimes i think people always try to over complicate stuff....
i miss the days of no youtube facebook twitter etc....
because of all these outlets people will upload anything and try to sell it as some  new technique....
everybody is an epert where were all these experts before youtube...
squat form... questionable
True, but many of these experts---going by age, were not "experts" before YouTube or the Internet.
Some of the old schoolers were. And before the Internet or YouTube, you had trial and error.
Really, I think some things maybe gimmicks to get people to view, but if it gets more people in the gym, I am with that.
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Wez

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Re: Lady Alpha: 210 Rep Squats
« Reply #9 on: March 12, 2014, 03:27:38 PM »
I'd fuck her.
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mesmorph78

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Re: Lady Alpha: 210 Rep Squats
« Reply #10 on: March 12, 2014, 04:05:17 PM »
Quote from: Parker on March 12, 2014, 03:19:42 PM
True, but many of these experts---going by age, were not "experts" before YouTube or the Internet.
Some of the old schoolers were. And before the Internet or YouTube, you had trial and error.
Really, I think some things maybe gimmicks to get people to view, but if it gets more people in the gym, I am with that.

More people in the gym to
Socialise waste time and hold up equipment....  :-\

This is just over complicating training. Which isn't really rocket science
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Parker

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Re: Lady Alpha: 210 Rep Squats
« Reply #11 on: March 12, 2014, 04:13:55 PM »
Quote from: mesmorph78 on March 12, 2014, 04:05:17 PM
More people in the gym to
Socialise waste time and hold up equipment....  :-\

This is just over complicating training. Which isn't really rocket science
Well, at least they are there. That is the first step. Would you rather the alternative? People who have resigned themselves to not trying to get into shape, not going to the gym, and just accepting their "fate" or fat...which is unhealthy.

Less people in the gyms also would probably mean gyms would close down, or fees going up.

To me, if people want to over complicate their training, fine by me. Because, at least they are training. They are least doing something.
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Nails

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Re: Lady Alpha: 210 Rep Squats
« Reply #12 on: March 12, 2014, 04:18:20 PM »
why is the trainer wearing combat boots with no shoe laces  ???
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Parker

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Re: Lady Alpha: 210 Rep Squats
« Reply #13 on: March 12, 2014, 04:22:21 PM »
Quote from: Nails on March 12, 2014, 04:18:20 PM
why is the trainer wearing combat boots with no shoe laces  ???
Easier to take off? But, yeah that is odd.
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Hulkotron

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Re: Lady Alpha: 210 Rep Squats
« Reply #14 on: March 12, 2014, 04:24:21 PM »
TA can achieve this feat on one leg and with much more precise form.
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Wolfox

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Re: Lady Alpha: 210 Rep Squats
« Reply #15 on: March 12, 2014, 04:30:37 PM »
Quote from: Nails on March 12, 2014, 04:18:20 PM
why is the trainer wearing combat boots with no shoe laces  ???

For extra hardcoreness.
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Wolfox

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Re: Lady Alpha: 210 Rep Squats
« Reply #16 on: March 12, 2014, 04:35:29 PM »
Gimmicks and bullshit for youtube views. Even worse is defending this gimmickry as if serious.

Pathetic as a bitch ninja needing a shirt that says "i'm so alpha".
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mesmorph78

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Re: Lady Alpha: 210 Rep Squats
« Reply #17 on: March 12, 2014, 05:08:44 PM »
Quote from: Parker on March 12, 2014, 04:13:55 PM
Well, at least they are there. That is the first step. Would you rather the alternative? People who have resigned themselves to not trying to get into shape, not going to the gym, and just accepting their "fate" or fat...which is unhealthy.

Less people in the gyms also would probably mean gyms would close down, or fees going up.

To me, if people want to over complicate their training, fine by me. Because, at least they are training. They are least doing something.

The thing is this... Getting healthy isn't exclusive to lifting weights etc... Some people just are not made for it and would be served better to find what is for them... This is just it so do I do I prefer a guy on his cell talking while sitting on a bench for 15 bench I need to use doing nothing doing one set every 15 minutes or him actually finding a physical activity he is genuinely interested in
I prefer the latter
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Parker

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Re: Lady Alpha: 210 Rep Squats
« Reply #18 on: March 12, 2014, 05:10:33 PM »
Quote from: mesmorph78 on March 12, 2014, 05:08:44 PM
The thing is this... Getting healthy isn't exclusive to lifting weights etc... Some people just are not made for it and would be served better to find what is for them... This is just it so do I do I prefer a guy on his cell talking while sitting on a bench for 15 bench I need to use doing nothing doing one set every 15 minutes or him actually finding a physical activity he is genuinely interested in
I prefer the latter
true...
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Kwon_2

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Re: Lady Alpha: 210 Rep Squats
« Reply #19 on: March 12, 2014, 05:11:13 PM »
LOL @ "mike rashid presents"
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HavoX

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Re: Lady Alpha: 210 Rep Squats
« Reply #20 on: March 12, 2014, 06:50:40 PM »
My old lady would crush this skinny chick.  Form, number, max...

That being said, I didn't watch the whole video... I was out after the tenth re rack
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Pet shop boys

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Re: Lady Alpha: 210 Rep Squats
« Reply #21 on: March 12, 2014, 07:05:15 PM »
What's the meaning of this?

Now every clown makes an edited  movie ,subtitles, background music, etc  ...





Woooshhhhh
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