Author Topic: Keto VS Carb Cycling (Read 4060 times)

Skorp1o · « **on:** March 17, 2014, 09:13:40 AM »

This guys has before and after comparisons of his results once using Keto and once using carb cycle:

http://forums.rxmuscle.com/showthread.php?32018-Keto-Diet-vs-Carb-Cyling

calfzilla · « **Reply #1 on:** March 17, 2014, 12:24:33 PM »

Big difference. I wonder if he was just using better drugs or what. I still prefer keto because it's difficult for me to keep going in and out of it. Once I'm in it's easier just to stay in as long as possible.

Mr Anabolic · « **Reply #2 on:** March 17, 2014, 01:54:55 PM »

I've done both, more than a few times.

As his photos show, carb cycling is far superior for trainers like us.

You cannot train effectively on very low/no carbs... even on roids, it's not possible for long periods of time. You'll still be flat.

If you are a huge fattie, don't really care about muscle size/conditioning and desperately need to dump fat, Keto is probably the best way to go.

Cleanest Natural · « **Reply #3 on:** March 17, 2014, 02:06:27 PM »

Whatever he did with his keto something was not right .. if you are still that fat after 16 weeks. Saying "no carbs" means keto but there are more particularities to dieting without carbs then just not eating carbs. I wonder if he could detail what he ate for those 16 weeks.

bigmc · « **Reply #4 on:** March 17, 2014, 02:08:19 PM »

i smell a rat

he has taken pics with much better lighting second time around

kid has an agenda

wes · « **Reply #5 on:** March 17, 2014, 02:15:54 PM »

KETO SUX!!

Wolfox · « **Reply #6 on:** March 17, 2014, 02:25:35 PM »

Keto diets are crap for athletes, and unnecessary for bbers.

But some people can't handle insulin spikes from a few carbs

Hunger pains too strong... lack of willpower more than anything.

Skorp1o · « **Reply #7 on:** March 17, 2014, 02:31:51 PM »

Quote from: calfzilla on March 17, 2014, 12:24:33 PM

Big difference. I wonder if he was just using better drugs or what. I still prefer keto because it's difficult for me to keep going in and out of it. Once I'm in it's easier just to stay in as long as possible.

Same here. I found going no carbs and eating fats energy is stable and appetite is under control no mad cravings. When carb cycling I always had fries and cakes at the back of my mind. I actually enjoy eating jerk chicken and lettuce now with grated cheese from Wrap It up

Wolfox · « **Reply #8 on:** March 17, 2014, 02:36:27 PM »

Low fat keto diets are basically dummy diets for retards. Pretty much all the top Pros carb cycle.

Sophus · « **Reply #9 on:** March 17, 2014, 02:43:27 PM »

This guy actually gained muscle while doing the diets, especially during the second one

What is he trying to proof there

It's not only 2 different diets but also 2 different cycles

Completely useless attention whoring by this idiot

SuperTed · « **Reply #10 on:** March 17, 2014, 02:51:05 PM »

Quote from: Sophus on March 17, 2014, 02:43:27 PM

This guy actually gained muscle while doing the diets, especially during the second one

What is he trying to proof there

It's not only 2 different diets but also 2 different cycles

Completely useless attention whoring by this idiot

X2

He claimed natty in all the pics.

Natural Beast · « **Reply #11 on:** March 17, 2014, 05:12:42 PM »

Quote

natty in all these pictures that im showing u, but as of now i am no longer natural but i did use t3 both times while dieting... Im currently 21 years old i started my 16 week diet in november this year and last year i started my diet in january.

yeah natty my ass.. kid thinks t3 is a natural supplement haha also he took roids not only t3

no one · « **Reply #12 on:** March 17, 2014, 08:39:07 PM »

why not use both in the same diet?

4 days keto. one big meal w carbs fats and proteins on 5th day before bed. fast 6th day. restart keto 7th day and repeat.

Skeletor · « **Reply #13 on:** March 17, 2014, 08:46:33 PM »

Did he do straight keto or ckd?

Shockwave · « **Reply #14 on:** March 17, 2014, 08:50:47 PM »

Quote from: Wolfox on March 17, 2014, 02:25:35 PM

Keto diets are crap for athletes, and unnecessary for bbers.

But some people can't handle insulin spikes from a few carbs Hunger pains too strong... lack of willpower more than anything.

agree. I think keto is more 'instant gratification', but seems like guys that diet with carbs always wind up looking better... ive seen so many peoples pics after keto where they look tiny and stringy, even after carbing up.

This is all anecdotal... but my experiences I keep strengrh better, mood is more stable, and ik generally able to be mote consistent with a more balanced diet than an ultra-protein heavy diet.

calfzilla · « **Reply #15 on:** March 17, 2014, 08:57:36 PM »

Just seems very suspect. It's like he was natural for the keto diet but geared up for the carb cycling diet.

I agree with what someone said earlier, keto is instant gratification and is best for an obese person to get to reasonable level then play around the diet.

Papper · « **Reply #16 on:** March 18, 2014, 02:31:52 AM »

He is fat in both before pics, what the fuck is he doing. Dirty bulking?

And yeah, ridiculous to post differently lighted shots. And water level could affect the look too.

Sophus · « **Reply #17 on:** March 18, 2014, 03:04:15 AM »

Quote from: Papyrus on March 18, 2014, 02:31:52 AM

He is fat in both before pics, what the fuck is he doing. Dirty bulking?

And yeah, ridiculous to post differently lighted shots. And water level could affect the look too.

He went off and returned to his natural fatzo state, because thats what his genes are telling his body to look like, he then went back on and posted about diets on the internet

trapz101 · « **Reply #18 on:** March 18, 2014, 04:17:40 AM »

carb cycling will get you lean FAST
was on it for 3 weeks and i can see my abs for the first time in few years
then i fell off the wagon

the craving is just too strong

Ex Coelis · « **Reply #19 on:** March 18, 2014, 05:55:19 AM »

Quote from: Wolfox on March 17, 2014, 02:36:27 PM

Low fat keto diets are basically dummy diets for retards.

Read this again. Hopefully you will realize that it makes no sense.