Whats the best program for building strength

[Darren Avey]

Is its 5x5, 3x3 or any other type?

[galeniko]

darren, something came to my mind, like a lightening out of the blue sky, the following question:

do you even lift?


serious question

[El Diablo Blanco]

Tren + GH

[bradistani]

knit one, purl one

[IronMeister]

[dustin]

I hate to admit it, but Dante's training methodology got me strong as fuck. But lifting heavy weights for a month or so, then scaling it back, then lifting heavy again is the way to go. Heavy weights, focus on eccentric lifts too and make sure you're lifting progressively heavier than the last workout.

[the trainer]

Is its 5x5, 3x3 or any other type?

compound movements

mon
squats and stifflegged deadlifts
Tue
bench press wide and close grips and dips
thur
chinups and deadlifts
fri
clean and jerk and military press and biceps curls
throw in some calf raises if they are lagging and you will be strong like a bull in no time.

[chaos]

compound movements

mon
squats and stifflegged deadlifts
Tue
bench press wide and close grips and dips
thur
chinups and deadlifts
fri
clean and jerk and military press and biceps curls
throw in some calf raises if they are lagging and you will be strong like a bull in no time.

You been following me

[the trainer]

You been following me

No this is what I do for a living.

[Melkor]

Day 1: Squats, Bench (lighter assistance work where needed (e.g. lats, upper and lower back, abs, hamstrings)
Day 2: Deadlift, Press (lighter assistance work where needed (e.g. lats, upper and lower back, abs, hamstrings)

Repeat as necessary. If you want to incorporate power/dynamic work, use power cleans (or another OLY lift variation) and/or jumps (e.g. box, depth, long)

[Darren Avey]

British Dragon stuff is shit

[Simple Simon]

http://www.god.tv

 

[Roger Bacon]

Is its 5x5, 3x3 or any other type?

PHAT

Everything hit twice a week, two powerlifting days and three hypertrophy days. Some speed work too.

Best thing I've done

[galeniko]

British Dragon stuff is shit

from looking at you, everything you ever took is shit, so youre not one to judge.

he was making a point and hes right, halotestin is the most epic drug for strenght gains.

if one doesnt want to gain 30lbs of water bloof.

infact, you look like a guinea pig for the medical pharm companies who get paid to try new stuff on, there was a case where someone from uk got a deformed head fom sides of new product, reminds me of you.

hope this helps