Im wicked bad lactose intolerant. I hadnt had dairy in ages so I decided to try chocolate almond milk. After having it for a bit my stomach was a disaster and I was shitting all the time. I couldnt figure it out so I looked into the product. It has this ingredient called Carrageenan which gives it texture. What I found out was this ingredient causes inflammation in the stomach and can mimic salmonella. i quit the almond milk and within 24 hours was back to normal. Just in case any of you drink it and have issues