"spot on" is the most faggotized saying around.
My diet was spot on. (but I still looked like shit)
"Destroy the gym when I workout"
"brutal" and "hardcore" when used by Matt Duval. Everything was overly brutal and hardcore by his standards. the training, the diet, the routines, the gym, the dick in his ass. All brutal and hardcore.
"Romano" any sentence, any column, any mention of this word scientifically concludes the statement(s) following it is nothing but contrite homosexual bullshit.