Author Topic: question for Lee Priest (Read 9525 times)

FlexGuns · « **on:** January 17, 2006, 08:51:16 PM »

Lee,
when you train biceps and forearms,,,how many sets do you do usually and with how many different exercises. I thought I once read that you do alot of sets.

blaster · « **Reply #1 on:** January 17, 2006, 09:19:40 PM »

Quote from: FlexGuns on January 17, 2006, 08:51:16 PM

Lee,
when you train biceps and forearms,,,how many sets do you do usually and with how many different exercises. I thought I once read that you do alot of sets.

Lee does almost as many sets as he answers questions on arms.

Jr. Yates · « **Reply #2 on:** January 18, 2006, 10:32:07 AM »

well i can tell you that you only have to worry about biceps because he doesn't train forearms belive it or not!! in one of my previous md mags he does biceps before tris and its 4 excersies i think....3 sets each. it was hammers,alternate dumbs,concentration curls and barbell curls.....he did the photoshoot with craig titus.

Lee_a_priest · « **Reply #3 on:** January 18, 2006, 12:30:12 PM »

Quote from: Jr. Yates on January 18, 2006, 10:32:07 AM

well i can tell you that you only have to worry about biceps because he doesn't train forearms belive it or not!! in one of my previous md mags he does biceps before tris and its 4 excersies i think....3 sets each. it was hammers,alternate dumbs,concentration curls and barbell curls.....he did the photoshoot with craig titus.

Wrong i always do 20 or more sets for each bis and tris.

right on the forearms never train them.

FlexGuns · « **Reply #4 on:** January 18, 2006, 12:43:00 PM »

thanks alot Lee,,,I thought I read in Flex magazine a while back that you did alot of sets for biceps..Good luck with your upcoming shows.

blaster · « **Reply #5 on:** January 18, 2006, 04:33:56 PM »

Quote from: Lee_a_priest on January 18, 2006, 12:30:12 PM

Wrong i always do 20 or more sets for each bis and tris.

right on the forearms never train them.

Ha ha Jr, I knew he was a volume man like me!

Oliver Klaushof · « **Reply #6 on:** January 18, 2006, 05:00:14 PM »

YES! Now a know the secret!!

HRDCOR · « **Reply #7 on:** January 18, 2006, 05:07:16 PM »

Lee masterbates alot with both hands( because he has to!!!) , which could explain his huge forearms !!!!

alexxx · « **Reply #8 on:** January 18, 2006, 05:48:16 PM »

Lee did you ever try hanging upside down on a chin bar? If not would you to gain some height? If only you where taller you could take over the olympia! just my 2 cents

Lee_a_priest · « **Reply #9 on:** January 18, 2006, 05:54:54 PM »

Quote from: alexxx on January 18, 2006, 05:48:16 PM

Lee did you ever try hanging upside down on a chin bar? If not would you to gain some height? If only you where taller you could take over the olympia! just my 2 cents

Have you ever tried putting a noose from the chin bar and hang yourself.Might choke some sense into you

alexxx · « **Reply #10 on:** January 18, 2006, 05:58:18 PM »

i would.. but i'd knock my head on the grown!

BTW is noose another word for dick?

blaster · « **Reply #11 on:** January 18, 2006, 06:14:11 PM »

Quote from: Lee_a_priest on January 18, 2006, 05:54:54 PM

Have you ever tried putting a noose from the chin bar and hang yourself.Might choke some sense into you

I hung upside down on the chin bar to see up a girls skirt once.

HowDog · « **Reply #12 on:** January 18, 2006, 07:10:08 PM »

Quote from: Lee_a_priest on January 18, 2006, 05:54:54 PM

Have you ever tried putting a noose from the chin bar and hang yourself.Might choke some sense into you
[/quote

Wow man you are a jerk off! I mean nobody is perfect and you have of overcompensate to get a perfect physique and Lee did that, unlike YOU!!]

HowDog · « **Reply #13 on:** January 18, 2006, 07:11:38 PM »

Quote from: alexxx on January 18, 2006, 05:48:16 PM

Lee did you ever try hanging upside down on a chin bar? If not would you to gain some height? If only you where taller you could take over the olympia! just my 2 cents

My bad, I quoted lee by accident I meant Alex

alexxx · « **Reply #14 on:** January 18, 2006, 08:15:16 PM »

Quote from: HowDog on January 18, 2006, 07:11:38 PM

My bad, I quoted lee by accident I meant Alex

hahahahhahahahahahahahah ahahahahahhahahahahahahe hehe

ps: i already have a perfect physique (according to the girls)

blaster · « **Reply #15 on:** January 18, 2006, 08:29:26 PM »

Quote from: alexxx on January 18, 2006, 08:15:16 PM

hahahahhahahahahahahahahahahahahahhahahahahahahehehe

ps: i already have a perfect physique (according to the girls)

Your mum doesn't count.

Oliver Klaushof · « **Reply #16 on:** January 20, 2006, 04:32:51 AM »

Quote from: HRDCOR on January 18, 2006, 05:07:16 PM

Lee masterbates alot with both hands( because he has to!!!) , which could explain his huge forearms !!!!

Works for me!! I noticed a dramatic increase in vascularity as well.

Hedgehog · « **Reply #17 on:** January 20, 2006, 04:44:19 AM »

Quote from: alexxx on January 18, 2006, 05:48:16 PM

Lee did you ever try hanging upside down on a chin bar? If not would you to gain some height? If only you where taller you could take over the olympia! just my 2 cents

Don't lure Lee into getting taller mang. Short's were it's at!

YIP
Zack

LeePriestLover · « **Reply #18 on:** January 20, 2006, 10:51:01 PM »

Quote from: Lee_a_priest on January 18, 2006, 12:30:12 PM

Wrong i always do 20 or more sets for each bis and tris.

right on the forearms never train them.

I have a side question for you too, Lee.

When you do arms - Bi's and Tri's together - how long is your workout? I'm guessing 2 hours or more. And when you do other bodyparts - say, Chest - I'm guessing you're in there for a bit less, maybe 1.5 hours?

In your videos you superset arms. Do you always do that or was that just because you were in precontest mode?

Thanks!

Acerimmer1 · « **Reply #19 on:** January 22, 2006, 09:49:24 AM »

A couple of questions.

Would you often target different parts of the biceps and triceps systematically in the workout, even in the off-season?

Do you take any of those 20 sets to failure in a typical off-season work-out, if so how many?

Hedgehog · « **Reply #20 on:** January 22, 2006, 03:38:03 PM »

Why are you guys asking the most genetically gifted person on earth (in regards to arms) about arm training?

Ask Kamali instead. He knows your situation.

YIP
Zack

Oliver Klaushof · « **Reply #21 on:** January 23, 2006, 06:26:45 AM »

Quote from: Hedgehog on January 22, 2006, 03:38:03 PM

Why are you guys asking the most genetically gifted person on earth (in regards to arms) about arm training?

Ask Kamali instead. He knows your situation.

YIP
Zack

Yes, I'm sure Kamali must come up with some really creative arm routines.

cauthon · « **Reply #22 on:** January 23, 2006, 08:01:14 AM »

Quote from: Lee_a_priest on January 18, 2006, 05:54:54 PM

Have you ever tried putting a noose from the chin bar and hang yourself.Might choke some sense into you

Ouch. Don't mess with Lee

Jr. Yates · « **Reply #23 on:** January 23, 2006, 11:12:11 AM »

"guys who are 6' with same measurments as a guy 5'4".....thats pathetic!"

Acerimmer1 · « **Reply #24 on:** January 23, 2006, 03:46:13 PM »

Quote from: Hedgehog on January 22, 2006, 03:38:03 PM

Why are you guys asking the most genetically gifted person on earth (in regards to arms) about arm training?

Ask Kamali instead. He knows your situation.

YIP
Zack

I know this is a joke but if you want big arms your not going to ask somebody with small arms. What if they have small arms in spite of great genetics?

I suspect this theory originates from Joe Weider, so people would take his advice seriously, of course all this was before he built a physique strangely similar to that of Robby Robinson.

Kamali has short Biceps with a gap where the other half of his bicep should be, my biceps have no visually perceptable gap at 90 degrees flexion. see here

http://www.drdarden.com/readTopic.do?id=395829

(search for Acerimmer1 and scroll through till you see my ugly mug hitting a front double biceps, by the way this is a really old photo and I was and still am natural.

Therefore my muscle structure is so disimilar to Kamali, there is no way I could have biceps like Kamali without surgery nor would I want biceps like his as I think the big gap looks completely silly. So why would I ask his advice?

Still that was funny!