3 meals off of today's diet menu

[Cleanest Natural]

One hour it takes too cook all my food, prep it, pack it and clean after. Planning is key to successful dieting.

[Wolfox]

I can cook 3 days worth of meals and have it packed all in under 30 minutes.  

[ismoseppo]

whats up with the diet---are you cutting for summer or another reason---are you on the sauce or clean---are there pics t ocome

[Cleanest Natural]

whats up with the diet---are you cutting for summer or another reason---are you on the sauce or clean---are there pics t ocome

I am getting back into shape since January .. currently VERY far from clean and will post pics with the transformation.

[Cleanest Natural]

This stuff tastes good..I'd diet all year like this. I highly doubt I will veer off the diet until october .. I will have times when I eat something greasy of shitty, but that would be occasional. I am really enjoying the process and it makes a world of difference.

[Thick Nick]

Your welcome Sev. I am glad your jealousy of me has sparked your enthusiasm to get back in shape. Glows I could help. 

[anabolichalo]

I can cook 3 days worth of meals and have it packed all in under 30 minutes.  

please explain

[Thick Nick]

please explain

Wolfox = TA. Any explanation will be drivel anyway. And then this thread will disappear because we hurt his feelings.

[anabolichalo]

i am buying pre packaged food a lot of times because i hate cooking that much

[njflex]

Your welcome Sev. I am glad your jealousy of me has sparked your enthusiasm to get back in shape. Glows I could help. 

HONEST question/answer ?where are you in terms of condition lean/bulked,do you just train for strength?seen you contest pic,and your 40 now ,if in good shape ,why not post pic?

[the trainer]

One hour it takes too cook all my food, prep it, pack it and clean after. Planning is key to successful dieting.

Your diet sucks either you look like a skinny aids patient or you look like a skinny fat slob, the reason is you are afraid of carbs because you think they will make you fat you are wrong, I can put you on  a diet that will make you look like you actually workout when you put on clothes.

[njflex]

i am buying pre packaged food a lot of times because i hate cooking that much

you are lean,big,getting away with it,prepacks are loaded with sodium.i 'm sure u know it,its working either way..i prefer clean foods to packaged,but some frozen fish fillets baked ones are good in a pinch..

[Thick Nick]

HONEST question/answer ?where are you in terms of condition lean/bulked,do you just train for strength?seen you contest pic,and your 40 now ,if in good shape ,why not post pic?

I look the same as I do in my avatar. All the time. No need to post anything that was only a few years ago and I haven't used in 20 years. Nothing to shrink or change anymore. Cept with more body hair lol.

I don't strip down and take selfies anymore because I'm a grown ass man with a family... And if you still doing that with those things at 40 your fucked up. No offense to anyone who does. And I'm just messing with Sev because he got all motivated after my stars thread. (It's kinda true though.)  

[Mr Anabolic]

Your diet sucks either you look like a skinny aids patient or you look like a skinny fat slob, the reason is you are afraid of carbs because you think they will make you fat you are wrong, I can put you on  a diet that will make you look like you actually workout when you put on clothes.

Brutal.

Anyone who is methodical and plans ahead is going to win.

[_aj_]

Your diet sucks either you look like a skinny aids patient or you look like a skinny fat slob, the reason is you are afraid of carbs because you think they will make you fat you are wrong, I can put you on  a diet that will make you look like you actually workout when you put on clothes.

Foozle is falling down on the job here. This post is over 10 minutes old!

[njflex]

I look the same as I do in my avatar. All the time. No need to post anything that was only a few years ago and I haven't used in 20 years. Nothing to shrink or change anymore. Cept with more body hair lol.

I don't strip down and take selfies anymore because I'm a grown ass man with a family... And if you still doing that with those things at 40 your fucked up. No offense to anyone who does. And I'm just messing with Sev because he got all motivated after my stars thread. (It's kinda true though.)  

..THANKS..

[Cleanest Natural]

I'll accept all the criticism AFTER the end result.

[wes]

My man Sev,making a sweet comeback!!

Make the haters eat their words Sev.............as I know you will.

When he`s done,the critics will still blast him but inside they`ll be pissed off at his physique!!

It`s the getbig way!  

[Cleanest Natural]

My man Sev,making a sweet comeback!!

Make the haters eat their words Sev.............as I know you will.

When he`s done,the critics will still blast him but inside they`ll be pissed off at his physique!!

It`s the getbig way!  

Yes.. nothing beats posting a pic and imagine their feces

[_aj_]

Yes.. nothing beats posting a pic and imagine their feces

I try to never imagine somebody else's feces.

[wes]

Yes.. nothing beats posting a pic and imagine their faces

FIXED   LOL 

Go for it bro! 

[Cleanest Natural]

I try to never imagine somebody else's feces.

it's a play on words .. like shitting themselves.. oh well

[wes]

it's a play on words .. like shitting themselves.. oh well

OK,now I get it.

[ProudVirgin69]

I guess I'll be the first to ask--what the hell is that?  Broccoli, rice, and... strawberries?  Raw meat?

[Cleanest Natural]

I guess I'll be the first to ask--what the hell is that?  Broccoli, rice, and... strawberries?  Raw meat?

red meat, tomatoe, avocado all mixed with a little olive oil

bottom one has 80g of brown rice added to it