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Author Topic: How weak is Chris Cook?  (Read 7744 times)
alexxx
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« on: January 18, 2006, 08:33:30 PM »

I read in MD that before Chris teamed up with Hany Rambot. he couldn't incline more than 120  Embarrassed

thats what i do naturally  Grin
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just push some weight!
Tuna Sammich
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« Reply #1 on: January 18, 2006, 08:53:53 PM »

Are you sure it didn't say "the 120's" the 's is key
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NoCalBbEr
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« Reply #2 on: January 18, 2006, 09:01:31 PM »

yea is it db or bb incline press? i dont like chris is the strongest bber around. if you look on his site. you'll see the weights that he uses.. their not very impressive.
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Mr. Intenseone
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« Reply #3 on: January 18, 2006, 09:07:18 PM »

FYI....it's bodybuilding not powerlifting Undecided!!
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Rimbaud
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« Reply #4 on: January 18, 2006, 09:43:25 PM »

FYI....it's bodybuilding not powerlifting Undecided!!

EXACTLY!
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iron_dawg
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« Reply #5 on: January 18, 2006, 09:51:08 PM »

your one of those katz that measures people by "hey how much you bench"  which don't mean jack
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Jr. Yates
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« Reply #6 on: January 18, 2006, 10:52:53 PM »

yup i'd much rather be sick huge and have a small bench and shit then be crappy looking and bench big weights.
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bodybuildersreality.com
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« Reply #7 on: January 18, 2006, 10:56:02 PM »

What's the point of being big if you're weak?
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hahahahahahahahahahahaha
phyxsius
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« Reply #8 on: January 18, 2006, 11:02:58 PM »

What's the point of being big if you're weak?

then you're an official Getbigger
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Prime
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« Reply #9 on: January 19, 2006, 05:36:58 AM »

then you're an official Getbigger
Nonesence every getbigger is only at most 10 weeks away from stepping on a pro stage.  And they all squat 500+ and bench 400 with ease.  They all know everything about everything as well.  And according to bay almost everyone here is also a fag Grin
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[img]http://ima
Bear03
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« Reply #10 on: January 19, 2006, 05:40:38 AM »

What's the point of being big if you're weak?

to give the illusion of not being weak.
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:-)
michael arvilla
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« Reply #11 on: January 19, 2006, 05:45:13 AM »

lol!!
 Chris is a very strong BB actually................ .
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phyxsius
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« Reply #12 on: January 19, 2006, 05:51:43 AM »

Nonesence every getbigger is only at most 10 weeks away from stepping on a pro stage.  And they all squat 500+ and bench 400 with ease.  They all know everything about everything as well.  And according to bay almost everyone here is also a fag Grin

yeah.. I squatted 750 on Monday, did 430 on bench on Tuesday, deads 790 on Wednesday and curls 200 lbs today.. And those are only half on my capacity  Cool
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Traps Hoolihan
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« Reply #13 on: January 19, 2006, 07:06:10 AM »

Bent Over Rows:
Set 1. 315lbs x 12 reps
Set 2. 405lbs x 12 reps
Set 3. 455lbs x 10 reps

T Bar Rows:
Set 1. 270lbs x 12 reps
Set 2. 315lbs x 12 rep Set 3. 360lbs x 10 reps

Heavy Barbell Shrugs:
405lbs x 12 reps
495lbs x 12 reps 590lbs x 12 reps
Traps
Standing Barbell Shruggs:
Set 1. 315 lbs x 15 reps
Set 2. 405 lbs x 15 reps
Set 3. 495 lbs x 15 reps
Set 4. 585 lbs x 15 reps

Delts
Dumbell Side Laterals:
Set 1. 45 lbs x 20 reps
Set 2. 55 lbs x 20 reps
Set 3. 65 lbs x 20 reps
Squats:
Set 1. 135lbs x 15 reps
Set 2. 315lbs x 15 reps
Set 3. 405lbs x 15 reps (Go all the way down on every rep)
Set 4. 495lbs x 15 reps
Set 5. 585lbs x 10-12 reps

Hack Squats:
Set 1. 4 Plates Each side x 12 reps
Set 2. 6 plates Each side x 12 reps
Set 3. 8 Plates Each side x 10-12 reps


Leg Extention:
2 Set of 20 reps as much as I can do

Hamstrings
Sitting Leg Curl:
Set 1. 100 lbs x 15 reps
Set 2. 150lbs x 15 reps
Set 3. 250lbs x 15 reps

Lying Leg Curls:
Set 1. 200 lbs x 15 reps
Set 2. 250 lbs x 15 reps
Set 3. 275 lbs x 15 reps

Post your Numbers!
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sarcasm
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« Reply #14 on: January 19, 2006, 07:08:44 AM »

Bent Over Rows:
Set 1. 315lbs x 12 reps
Set 2. 405lbs x 12 reps
Set 3. 455lbs x 10 reps

T Bar Rows:
Set 1. 270lbs x 12 reps
Set 2. 315lbs x 12 rep Set 3. 360lbs x 10 reps

Heavy Barbell Shrugs:
405lbs x 12 reps
495lbs x 12 reps 590lbs x 12 reps
Traps
Standing Barbell Shruggs:
Set 1. 315 lbs x 15 reps
Set 2. 405 lbs x 15 reps
Set 3. 495 lbs x 15 reps
Set 4. 585 lbs x 15 reps

Delts
Dumbell Side Laterals:
Set 1. 45 lbs x 20 reps
Set 2. 55 lbs x 20 reps
Set 3. 65 lbs x 20 reps
Squats:
Set 1. 135lbs x 15 reps
Set 2. 315lbs x 15 reps
Set 3. 405lbs x 15 reps (Go all the way down on every rep)
Set 4. 495lbs x 15 reps
Set 5. 585lbs x 10-12 reps

Hack Squats:
Set 1. 4 Plates Each side x 12 reps
Set 2. 6 plates Each side x 12 reps
Set 3. 8 Plates Each side x 10-12 reps


Leg Extention:
2 Set of 20 reps as much as I can do

Hamstrings
Sitting Leg Curl:
Set 1. 100 lbs x 15 reps
Set 2. 150lbs x 15 reps
Set 3. 250lbs x 15 reps

Lying Leg Curls:
Set 1. 200 lbs x 15 reps
Set 2. 250 lbs x 15 reps
Set 3. 275 lbs x 15 reps

Post your Numbers!
hahahaha, ok, "traps", oh brother. Roll Eyes
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Jaejonna rows 125!!
Traps Hoolihan
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« Reply #15 on: January 19, 2006, 07:14:17 AM »

Hey "Sarcasm" still waiting on your "Monster" Pic.
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Traps Hoolihan
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« Reply #16 on: January 19, 2006, 07:19:12 AM »

Wait I found it


* Sarcasm.jpg (5.36 KB, 125x171 - viewed 990 times.)
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sarcasm
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« Reply #17 on: January 19, 2006, 07:22:20 AM »

monster traps.
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Jaejonna rows 125!!
Traps Hoolihan
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« Reply #18 on: January 19, 2006, 07:26:25 AM »

Not bad. Just shave the chest and you'll be all right!
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bigdumbbell
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« Reply #19 on: January 19, 2006, 07:28:07 AM »

Wait I found it

lol  but of course he'd be chicken   Roll Eyes

and not a troll  LOL
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w8tlftr
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« Reply #20 on: January 19, 2006, 07:35:05 AM »

What's the point of being big if you're weak?

what's the point of being strong if one is fat?

it's bodybuilding so in the end it doesn't matter.

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(nothing)
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« Reply #21 on: January 19, 2006, 07:41:35 AM »

are you only in the game for looks?
i am not saying chris is weak, but i am aiming for both; looks and strength. health would be nice but not top on priority list.
well as long as he can do 225 for more than 15x he is still stronger than nasser Grin
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fat till furthe
bigdumbbell
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« Reply #22 on: January 19, 2006, 07:42:45 AM »

are you only in the game for looks?
i am not saying chris is weak, but i am aiming for both; looks and strength. health would be nice but not top on priority list.
well as long as he can do 225 for more than 15x he is still stronger than nasser Grin

looks ?  lol   Lips sealed
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alexxx
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« Reply #23 on: January 19, 2006, 08:44:35 AM »

haha sorry i forot its 120's dumbell incline press but i heard Rambot got it up to 180s
I'm not hating on the guy just an interesting fact wouldn't you say?

180s isn't that good either at 250+ pds
shawn was doing them at a bodyweight of no more that 130pds?  Grin
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just push some weight!
Traps Hoolihan
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« Reply #24 on: January 19, 2006, 08:55:49 AM »

It also depends on how strict the form being used is. I'd rather do 120's strict then struggle with 180's.
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