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Author Topic: Phil Heath EASILY repping out with 4 plates on each side  (Read 14733 times)

240 is Back

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Phil Heath EASILY repping out with 4 plates on each side
« on: March 22, 2014, 05:08:20 PM »
Just as strong as Coleman or yates.  Heck, given his compact frame and efficient clavicle width, he might be pound-for-pound STRONGER than those two.  Food for thought.
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Royalty

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #1 on: March 22, 2014, 05:18:07 PM »
Quote from: 240 is Back on March 22, 2014, 05:08:20 PM
Just as strong as Coleman or yates.  Heck, given his compact frame and efficient clavicle width, he might be pound-for-pound STRONGER than those two.  Food for thought.

No wrist or elbow wraps either!
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Wiggs

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #2 on: March 22, 2014, 05:21:03 PM »
Settle down.
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240 is Back

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #3 on: March 22, 2014, 05:22:16 PM »
Quote from: Royalty on March 22, 2014, 05:18:07 PM
No wrist or elbow wraps either!

Craig Titus would wear a weight belt/back brace to get a drink of water.   

Phil would probably squat 1000 in his posing trunks if gym policy allowed for it.
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visualizeperfection

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #4 on: March 22, 2014, 05:24:28 PM »
solid work.
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Nails

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #5 on: March 22, 2014, 05:27:12 PM »
Fucken beast!!!! Doesn't even require a spotter
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SF1900

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #6 on: March 22, 2014, 05:28:50 PM »
240 is the king of sarcasm :)
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Sherief Shalaby

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #7 on: March 22, 2014, 08:50:15 PM »
Quote from: 240 is Back on March 22, 2014, 05:08:20 PM
Just as strong as Coleman or yates.  Heck, given his compact frame and efficient clavicle width, he might be pound-for-pound STRONGER than those two.  Food for thought.

yates weights were average for pro. bbrs.. a lot of guys in his era were stronger..
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G_Thang

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #8 on: March 22, 2014, 08:59:42 PM »
Quote from: 240 is Back on March 22, 2014, 05:08:20 PM
Just as strong as Coleman or yates.  Heck, given his compact frame and efficient clavicle width, he might be pound-for-pound STRONGER than those two.  Food for thought.

Ron would do 3 plates each side on that machine.  The closer the hands, the more you can push, so Phil has an advanced because of the short clavicles. 
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240 is Back

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #9 on: March 22, 2014, 09:01:31 PM »
Quote from: G_Thang on March 22, 2014, 08:59:42 PM
Ron would do 3 plates each side on that machine.  The closer the hands, the more you can push, so Phil has an advanced because of the short clavicles. 

people shit all over the champ, saying he's weak-minded and 'all insulin'.

But yeah, Phil carried EARNED muscle, serious functional strength, and would probably do well in the NBA if he scaled down his weight a little bit.
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visualizeperfection

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #10 on: March 22, 2014, 09:06:42 PM »
Quote from: G_Thang on March 22, 2014, 08:59:42 PM
Ron would do 3 plates each side on that machine.  The closer the hands, the more you can push, so Phil has an advanced because of the short clavicles. 

"hater" outed
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ProudVirgin69

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #11 on: March 22, 2014, 09:28:45 PM »
Who cares, he makes the most of what he has and looks the best on stage.  If all he did was pushups, what's the difference?
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visualizeperfection

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #12 on: March 22, 2014, 09:29:32 PM »
Quote from: ProudVirgin69 on March 22, 2014, 09:28:45 PM
Who cares, he makes the most of what he has and looks the best on stage.  If all he did was pushups, what's the difference?

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Nails

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #13 on: March 22, 2014, 09:31:04 PM »
 :o :o :o :o


this guy is just as strong as the 3x Mr O


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Nails

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #14 on: March 22, 2014, 09:33:09 PM »


560 Lbs  :o :o :o




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Nails

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #15 on: March 22, 2014, 09:34:28 PM »
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Wiggs

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #16 on: March 22, 2014, 09:37:02 PM »
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Royalty

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #17 on: March 22, 2014, 09:50:24 PM »
Quote from: Nails on March 22, 2014, 09:33:09 PM

560 Lbs  :o :o :o






Something looks weird in this pic. Phil's head looks like a pumpkin. Huge. Must be an odd angle for the lens
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Cleanest Natural

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #18 on: March 22, 2014, 09:55:10 PM »
In my opinion, Phil Heath lifts much smarter that Ronnie or Dorian and will not end up wrecked like them. I thinks he understands what needs to happen in the gym and the occasional photo shoot is where he bumps up the weights a little to add some "drama" for the camera. Smart trainer.
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SF1900

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #19 on: March 22, 2014, 10:01:45 PM »
Quote from: Nails on March 22, 2014, 09:33:09 PM

560 Lbs  :o :o :o







haha, look at him trying to look hardcore on a hammer strength machine.
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Dr Kincaid

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #20 on: March 22, 2014, 10:02:59 PM »
The Black Branch Warren, just not as wide.
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Royalty

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #21 on: March 22, 2014, 10:23:33 PM »
Quote from: Dr Kincaid on March 22, 2014, 10:02:59 PM
The Black Branch Warren, just not as wide.

I don't think that Branch and Heath have much in common physically.
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visualizeperfection

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #22 on: March 22, 2014, 10:26:13 PM »
Quote from: Royalty on March 22, 2014, 10:23:33 PM
I don't think that Branch and Heath have much in common physically.

bald.
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Megalodon

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #23 on: March 22, 2014, 10:29:52 PM »
Phil Heath is the CSwole of Bodybuilding.
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jwb

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Re: Phil Heath EASILY repping out with 4 plates on each side
« Reply #24 on: March 22, 2014, 10:35:35 PM »
Quote from: Sherief Shalaby on March 22, 2014, 08:50:15 PM
yates weights were average for pro. bbrs.. a lot of guys in his era were stronger..
Not with the same cadence or range of motion they weren't...
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