what works for you???

[LiftEaTsLeEpRePeAt]

I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 

[visualizeperfection]

[LiftEaTsLeEpRePeAt]

that's a great idea bitch... now go collect your boyfriends josh and alice and do it together.  dont forget the jesus juice

[visualizeperfection]

 

[thulsaDOOM210]

I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 

[Dr Kincaid]

Abusing strangers on the street, shagging me mates wife and stealing chocolate from 7/11

[visualizeperfection]

Abusing strangers on the street, shagging me mates wife and stealing chocolate from 7/11

are you a real doctor?

[FermiDirac]

are you a real doctor?

What kind of a question is that? Can't you see the "Dr" in his name? 

[visualizeperfection]

What kind of a question is that? Can't you see the "Dr" in his name? 

No, I know.

I realize hes a Dr.

I should of asked if he was a MD.

Obviously.

[Kwon_2]

I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 

[visualizeperfection]

 

[ESFitness]

best?

probably 3500-4000 kcals... carbs around 700/day+, protein around 200/day, the rest fats.

when it's time to cut down it's protein around 300/day, carbs around 200/day, and the rest fats. with kcals around 2500-3000

[visualizeperfection]

best?

probably 3500-4000 kcals... carbs around 700/day+, protein around 200/day, the rest fats.

when it's time to cut down it's protein around 300/day, carbs around 200/day, and the rest fats. with kcals around 2500-3000

maybe if your mega dosing t3 or something.

I dont see how people cut at that high of calories without restricted carbs.

I "bulk  " with 3000 calories and ill slowly get fat.

[kh300]

I'm 500 carbs 250 protein a day for 3800 cals. I usually hit those goals 4x's a week but I'm getting more consistent.

I use the myfitnesspal to keep track. I never kept track of my sodium and sugar levels, but I feel better now that I've cut those levels down.

[falco]

I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 

[gracie bjj]

trial n error pretty much gave me all the answers i needed, i train less now n am making great progress, i dont starve myself like i used to n im getting leaner, we get wiser as we get older