I’ve noticed that today’s bodybuilders are eating Ezekiel bread, gluten free food, more organic, incorporating now a lot of antioxidant supplements, more knowledgeable on eating for muscle, health, and dieting a certain way. Then you have the Golden ERA of bodybuilding in the 70s 80s 90s where people didn’t know much of dieting other than eating less fats, didn’t know the beneficiary of certain food that has high antioxidant, digestive enzyme, vitamins, etc. And not to mention all the NEW workout machines and equipment we have now. So can we count that eating more organic, gluten free food, is actually not as beneficial when it comes to bodybuilding when it comes to cost efficiency. My best shape was in 06, where I was eating store bought, non-organic, heavy in gluten, no vegetables, high in protein supplements that at that time was mostly Soy protein.
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