Im Fat Thats No Secret

[The True Adonis]

i will send you what i like to eat and we will go from there

one thing i  will say is i trust you  -- people will find that bizarre - but i do

I will track all of your food for you if you like, every single day.  I want you to succeed in this.  Those animals need this.

[pedro01]

Joon buying friends like it's the January sales.

Nice.

[wes]

I will track all of your food for you if you like, every single day.  I want you to succeed in this.  Those animals need this.

My man! 

[Wolfox]

You'll lose just as much fat Adonis' way but with lowcarb you'll lose more weight because of the water. With only 7 months you'll find the last month to be a race to the finish... you'll need to go lowcarb at the end and sweat it out in the sauna but thats fine. Adonis will do you right.

[ismoseppo]

Joon buying friends like it's the January sales.

Nice.

whatever man im just trying to gain some health

[The True Adonis]

whatever man im just trying to gain some health

Would you be willing to make a thread when you are ready to start?  I plan on being on you daily with all of this and making sure you succeed. 

[ismoseppo]

Would you be willing to make a thread when you are ready to start?  I plan on being on you daily with all of this and making sure you succeed. 

ya of course we start tomorrow

[Knooger]

Would you be willing to make a thread when you are ready to start?  I plan on being on you daily with all of this and making sure you succeed. 

You willing to take on another fatty? I'm 6'1" and 279 this morning.

[tu_holmes]

I commend you on your desire to help the animals... I know for a fact that you can not starve yourself and do it.

Good luck!

[The True Adonis]

You willing to take on another fatty? I'm 6'1" and 279 this morning.

I don`t mind at all.  You and Josh can start tomorrow together.  I will PM you.

[Roger Bacon]

Team Adonis Principles!!

[Knooger]

I don`t mind at all.  You and Josh can start tomorrow together.  I will PM you.

Thanks.

[The Abdominal Snoman]

Give yourself 4 months to get to 225 pounds...Don't kill yourself doing so as to keep your skin semi-tight. At the end of the 4 months take a month off a dieting hard but don't let yourself get over 235. Then 5 months out think about the cash for the animals and go on a balls to the wall Gal diet to make your weight.

[Princess L]

i like eating better these days--i just simply eat too much and do too little activity

It will be easier once it's not like f'g Antarctica outside.  Get one of these to take Potato to the park.  She'll be the talk of the town!

[The True Adonis]

Josh, I want to set up a start time for your meals.  This will be the time you start eating.

For me, its 12 noon. 

[ismoseppo]

Josh, I want to set up a start time for your meals.  This will be the time you start eating.

For me, its 12 noon. 

that works good cause its 10 am when i start which is noon your time

[Rambone]

How much are you weighing in that pic? Can't be 275

[The True Adonis]

that works good cause its 10 am when i start which is noon your time

What this means is that is when you can start eating towards your calories for that day.  You have from 10 am until 10 am the next day to finish your 2400 calories.  You can wait longer if you want, but 10 am will be your "green light".  This way ensures that you will not overeat or go above a deficit. You have 24 hours to get your calories in.  Get them however soon or late you want.  Just remember, 10 am is your starting time, when your calorie level resets and you can start eating again.

Alot of people don`t realize they sabotage their efforts if they do not use a start time.

[ismoseppo]

How much are you weighing in that pic? Can't be 275

275 on the dot with witnesses

[Rambone]

275 on the dot with witnesses

That pic most be an illusion for me. You literally look 220 tops in that pic.

[The True Adonis]

What this means is that is when you can start eating towards your calories for that day.  You have from 10 am until 10 am the next day to finish your 2400 calories.  You can wait longer if you want, but 10 am will be your "green light".  This way ensures that you will not overeat or go above a deficit. You have 24 hours to get your calories in.  Get them however soon or late you want.  Just remember, 10 am is your starting time, when your calorie level resets and you can start eating again.

Alot of people don`t realize they sabotage their efforts if they do not use a start time.

12 Noon is my "greenlight" but sometimes I won`t start eating until 2 pm or so, depending on how busy I am or what I am doing.

Today, I first ate around 1 PM and I still have 424 calories left.  I will finish my calories up in a little while and won`t eat again until my "greenlight" which is 12 Noon.

Sometimes I finish my calories sooner, sometimes even later.  

[ismoseppo]

That pic most be an illusion for me. You literally look 220 tops in that pic.

sigh if only
no ive stepped on multiple scales and they are all within a couple pounds of 275


if i shave the hair off my body ill probably  be 220 

[Knooger]

I'll go with 9am.

[The True Adonis]

I'll go with 9am.

Knooger, that will work.  Also, I do not know much about you or your level of fitness.  How experienced are you?  What is your current training like.

[Primemuscle]

Im 6 feet tall 275 pounds. My pics are around, im not too thin to say the least. An anonymous person has offered me $5000 to go from 275 to 205 in 7 months. This will be paid $1000 for losing the first 23, $1000 for losing the next 23 and $3000 for losing the last 24. Im old, 48, lazy, duh, and on meds that are well known for making losing weight difficult. I cant take any supps due to the meds Im on so this is an all food/exercise mission.  I need gps just to find where the gym was when i last went 2 years ago.

But shit, I'm gonna try my hardest cause a large chunk of what i win is obviously going to the humane society.  So I either put up or shut up.

person has seen me on the scale and know the 275 is legit

Go for it. It's a win, win proposition. At the least, you'll end up more fit. At best, you end up thin and a little richer.