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Author Topic: The annual "How Much Protein Do YOU Eat" thread  (Read 1122 times)

ProudVirgin69

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The annual "How Much Protein Do YOU Eat" thread
« on: March 28, 2014, 07:49:11 AM »
This topic hasn't come up in a while, so I figured it was time to ask again.

I've usually gotten between 150-200g protein in my diet.  Decent amount, no need for protein powders with that quantity.  At the advice of hazbin, I'm gonna bump it up to 250-300 with powders, see if that makes me look better. 5'9", 195 for the record
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_aj_

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #1 on: March 28, 2014, 07:50:16 AM »
varies, but between 225g-275g at a BW of about 210.
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JasonH

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #2 on: March 28, 2014, 10:07:54 AM »
About 250-300 grams a day.
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keanu

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #3 on: March 28, 2014, 10:12:00 AM »
About 110 grams at a bodyweight of 195 - 200 lbs. I aim for approximately .5 grams of protein per lb.
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Skorp1o

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #4 on: March 28, 2014, 10:17:35 AM »
Right now about 200
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Mr Anabolic

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #5 on: March 28, 2014, 10:17:51 AM »
150-200g a day depending on my appetite and training intensity.  Very low refined carbs.

The days of eating for maximum mass are far behind me.  
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ProudVirgin69

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #6 on: March 28, 2014, 11:31:44 AM »
Quote from: JasonH on March 28, 2014, 10:07:54 AM
About 250-300 grams a day.

How much of that is powder?  What do you weigh?
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kreator

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #7 on: March 28, 2014, 11:34:48 AM »
6'2'' 205 lbs , around 120 - 150 max, no need for more - fact! unless juiced
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ProudVirgin69

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #8 on: March 28, 2014, 11:37:10 AM »
Quote from: kreator on March 28, 2014, 11:34:48 AM
6'2'' 205 lbs , around 120 - 150 max, no need for more - fact! unless juiced

Cmon son, this is getbig
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JasonH

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #9 on: March 28, 2014, 11:38:53 AM »
Quote from: ProudVirgin69 on March 28, 2014, 11:31:44 AM
How much of that is powder?  What do you weigh?

I weigh 227.

I would say about 120g is whey protein powder (3 x 40g shakes a day). The rest is steak, chicken and various other bits of protein-containing randomness.
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falco

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #10 on: March 28, 2014, 01:16:55 PM »
For health under 200grams.

For size gainning much more than 200 or close to 300gr a day.
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dustin

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #11 on: March 28, 2014, 01:19:01 PM »
180lbs, eat about 120-140g of protons each day. A little more if I have a shake. But it comes from whole foods and I haven't withered away yet.

Used to eat twice as much for no reason at all. What a waste of time and money.
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The True Adonis

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #12 on: March 28, 2014, 01:28:00 PM »
184 lbs

.5 gram minimum per lb bodyweight.  Sometimes a lot more.

Average about 100-150.
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The True Adonis

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #13 on: March 28, 2014, 01:28:35 PM »
Quote from: keanu on March 28, 2014, 10:12:00 AM
About 110 grams at a bodyweight of 195 - 200 lbs. I aim for approximately .5 grams of protein per lb.
;)
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El Diablo Blanco

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #14 on: March 28, 2014, 01:30:20 PM »
I eat baby orphans.  not sure how much protein is in them.
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NightTrain

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #15 on: March 28, 2014, 01:31:59 PM »
Varies substantially depending on how much posting I have to do...

Yesterday I approximate my intake @241.24442687642g. Today I'm aiming for much more, most likely in the 241.343453 to 241.454435345
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Wolfox

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #16 on: March 28, 2014, 02:27:20 PM »
191 @ 5'10 13% (working out a little over a year now) and i take in anywhere from 100-170 depending on total caloric intake. If im eating at maintenance or above i need less protein so ill go lower. If im dieting hard ill go higher with around 170grams.

No steroids either.
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latiuss

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #17 on: March 28, 2014, 02:30:43 PM »
About 200 grams of freshly aborted fetuses,from my daily 50litres of pepsi, no shakes though
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haider

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #18 on: March 28, 2014, 03:00:41 PM »
No idea
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YngiweRhoads

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #19 on: March 28, 2014, 03:04:52 PM »
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NightTrain

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #20 on: March 28, 2014, 05:19:54 PM »
Quote from: Wolfox on March 28, 2014, 02:27:20 PM
191 @ 5'10 13% (working out a little over a year now) and i take in anywhere from 100-170 depending on total caloric intake. If im eating at maintenance or above i need less protein so ill go lower. If im dieting hard ill go higher with around 170grams.

No steroids either.

I pictured you were in the 230-240lb.... I guess it's my love of muscle bears freudian slipping again. Oh wait I'm into wrestling female bb, or stalking them or they're chasing after me.. lol not sure what rumor of lying peace is in vogue these days  8)
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Wolfox

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #21 on: March 28, 2014, 05:21:06 PM »
Quote from: NightTrain on March 28, 2014, 05:19:54 PM
I pictured you were in the 230-240lb.... I guess it's my love of muscle bears freudian slipping again. Oh wait I'm into wrestling female bb, or stalking them or they're chasing after me.. lol not sure what rumor of lying peace is in vogue these days  8)

I used to weigh about 230. That was before my car accident.

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NightTrain

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #22 on: March 28, 2014, 05:22:57 PM »
Quote from: Wolfox on March 28, 2014, 05:21:06 PM
I used to weigh about 230. That was before my car accident.

Damn son, sorry to hear. What happened? Hope nothing permanent
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Wolfox

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #23 on: March 28, 2014, 05:25:10 PM »
Quote from: NightTrain on March 28, 2014, 05:22:57 PM
Damn son, sorry to hear. What happened? Hope nothing permanent

I'm fine now other than some shoulder issues and occasional back pain.
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NightTrain

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Re: The annual "How Much Protein Do YOU Eat" thread
« Reply #24 on: March 28, 2014, 05:40:37 PM »
Quote from: Wolfox on March 28, 2014, 05:25:10 PM
I'm fine now other than some shoulder issues and occasional back pain.

sucks dude, I herniated a disk in my early 20's... bad skateboarding crash on a 12' vert. Decided to skip surgery it resorbed somehow but wish I had taken better care of it.

Some of us have more tolerance for pain and learn to work around it but nowadays, fuck it, neuro surgeons are pretty kick ass wish I had got it done a few years ago.

I know Bob Chick did. He claims he hurt himself while playing softball but the ice machine at the Mirage claims otherwise. Nevertheless he recovered pretty good.
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