Official Knooger Weight Loss Thread

[Knooger]

keep cals  under control........keep protein moderate and take in plenty of carbs for energy......like mentzer said.......the body is made up of 75 percent water.......carbohydrate .....hydrate.....water.. ....meaning give your body what it needs......don't eliminate carbs.......protein can be 150-200 grams a day....and that is plenty.......keep the cals slightly under maintenance.......that along with aerobics.......moderatel y paced.....and you are off to the races.......the diets of today are mind boggling......these guys that think they need a sweet potato at two o'clock and a bowl of oatmeal with cinnamon at four o'clock slay me.


along with force feeding yourself every two hours and choking down protein to the tune of 450 grams a day!!!!

unreal!!!!

That pretty much sums up what I'm doing. Just a matter of sticking with it from now on. I eat moderately healthy, but like you said, I'm not breaking out the chicken breast, sweet potato and broccoli for each meal.

[Knooger]

Froto called... Even he don't want THOSE feet back.

If you think my toes are hairy, you should fuck see my ass.

[Tedim]

If you think my toes are hairy, you should fuck my ass.

challenge accepted

[Knooger]

Down a total of 10 lbs. I assume the weight loss will slow down a bit now and level off to a more normal level of about 2 lbs a week or so. Clothes fitting better after just 10 lbs. Arms not as veiny as a cock yet, soon.

[BigCyp]

Down a total of 10 lbs. I assume the weight loss will slow down a bit now and level off to a more normal level of about 2 lbs a week or so. Clothes fitting better after just 10 lbs. Arms not as veiny as a cock yet, soon.

Can you please polish the metal surrounding the digital display, so I can see your cock and balls please thanks.

[Knooger]

Can you please polish the metal surrounding the digital display, so I can see your cock and balls please thanks.

Next week it will be as you described.

[BigCyp]

Next week it will be as you described.

Thanks, can you pm me full frontal as a week is a long time in gayVille

[The True Adonis]

Thanks, can you pm me full frontal as a week is a long time in gayVille

As mayor of Gayville, I will grant you a full day off work so you have adequate time to examine Knooger`s nuggets.

[BigCyp]

As mayor of Gayville, I will grant you a full day off work so you have adequate time to examine Knooger`s nuggets.

Thank you Your Honour.

The filing is done, all recipes are in order of deliciousness with all nutritional info apart from total kcals removed as per common sense, shoes have been polished and back on the mantlepiece, all classic cars cleaned and polished, and your photos from Mr Getbig have had all traces of my semen removed, and put back in their antique frames.

[Knooger]

Down 2 lbs this week. I promise to cut my toenails before next week's weigh in.

Have finished one week of the weightlifting program. (I did two weeks at an easier level to get prepared) Feeling good, down a total of 12 lbs.

[CalvinH]

Cut your toenails and shave that hair and you'd probably lose another 2 lbs

[Knooger]

Cut your toenails and shave that hair and you'd probably lose another 2 lbs

I'm saving that for when I have a bad week and need show some progress.

[dyslexic]

lol!!!!

Classic!

[Knooger]

Down 4 more pounds for a total of 16 pounds so far. Trimmed the toenails and toe hair some. That probably accounts for a couple pounds.

[Knooger]

Down a total of 19 lbs so far. Drinking lots of water and having no problems, no cravings, just easy weight loss.

[ProudVirgin69]

You've been awfully quiet lately.... Johnny Falcon would say you lack the energy to post because of too little calories

[Knooger]

You've been awfully quiet lately.... Johnny Falcon would say you lack the energy to post because of too little calories

D.I.E.T. -- Don't Internet, Eat Testicles

I've been sucking nuts instead of posting.

[The True Adonis]

Awesome Job Knooger,

Did you watch 4-6 weeks video by chance?

[Knooger]

Awesome Job Knooger,

Did you watch 4-6 weeks video by chance?

Not yet, but I will before Monday.

[Knooger]

I'm down an even 20 lbs today so I thought I'd post a pic to show the difference. I see my neck looks quite heinous here, butt fuck it, I can take the abuse. I'll post another update pic at 239.

[Simple Simon]

I'm down an even 20 lbs today so I thought I'd post a pic to show the difference. I see my neck looks quite heinous here, butt fuck it, I can take the abuse. I'll post another update pic at 239.

Epic typo.   

[Knooger]

Epic typo.   

Wasn't a typo, it's correct Getbig lingo.

[Straw Man]

morbidly obese person manages to lose 20 pounds by eating less

amazing

[Knooger]

morbidly obese person manages to lose 20 pounds by eating less

amazing

Not just from eating less, I'm doing cardio by fucking your mom.

[Straw Man]

Not just from eating less, I'm doing cardio by fucking your mom.

ok, then less amazing

fat man loses weight by eating less and doing cardio

shit, I was just about to contact CNN with the amazing story