Dropped Adonis--Taking Applications

[ismoseppo]

lol
no applications just kidding---i will do this weight loss thing on my own

strong hint for anyone who wants to help--dont talk to me like a child and scream orders in capital letters with words like NO MORE FUCKING ADJUSTMENTS and acting like Hitler

doesnt fly with me

anyhoo---it continues,...everyone else is more than welcome to chime in with advice
although i have a path set out

remember--i dont eat gluten or dairy and im allergic to eggs

[TEMPER]

Google "CarbNite" I lost 70lbs in 6 months on it. Basic keto/refeed like Pasquale's "Anabolic Diet".

[James28]

Josh, unless you're aiming for insanely low body fat figures or have any designs to 'don the thong', I'd workout 5 times a week, and eat more of the good stuff and less of the bad stuff. You know what the good stuff are, eat those. You know what the bad stuff are, eat less of those.

Do this for a prolonged period of time and you'll have your results. It takes time, nothing else.

[ismoseppo]

Josh, unless you're aiming for insanely low body fat figures or have any designs to 'don the thong', I'd workout 5 times a week, and eat more of the good stuff and less of the bad stuff. You know what the good stuff are, eat those. You know what the bad stuff are, eat less of those.

Do this for a prolonged period of time and you'll have your results. It takes time, nothing else.

i eat well--just gotta get on this exercise thing

http://www.getbig.com/boards/index.php?topic=528103.0

[jwb]

6 whole eggs
1 whole rotisserie chicken
5 carb balance tortillas
Water

Eaten over 5 meals with the eggs for breakfast and 1/4 chicken at the other 4 meals. One tortilla per meal.

[ismoseppo]

6 whole eggs
1 whole rotisserie chicken
5 carb balance tortillas
Water

Eaten over 5 meals with the eggs for breakfast and 1/4 chicken at the other 4 meals. One tortilla per meal.

im gonna be stone cold blunt
do you not fucking read my first post?

im allergic to eggs
christ sakes

[Complex Carbs]

What's the weather like?

Get into running.

[ismoseppo]

What's the weather like?

Get into running.

Too fat....fast walking 2-3 miles for now

[Simple Simon]

Simplest diet advice you are ever going to get.

USE A SMALL PLATE INSTEAD OF A FULL SIZE DINNER PLATE.
3 MONTHS LATER YOU WILL HAVE LOST WEIGHT.

[The True Adonis]

lol
no applications just kidding---i will do this weight loss thing on my own

strong hint for anyone who wants to help--dont talk to me like a child and scream orders in capital letters with words like NO MORE FUCKING ADJUSTMENTS and acting like Hitler

doesnt fly with me

anyhoo---it continues,...everyone else is more than welcome to chime in with advice
although i have a path set out

remember--i dont eat gluten or dairy and im allergic to eggs

Did not know you were that easily offended to be honest with you, that was not my intention.  You started making adjustments for no reason whatsoever.  Keep up what you were doing and it will work.  Other than that, good luck.  I am here to help anytime you need it.

[The True Adonis]

The most important advice is to stay consistent, day in and day out and don`t second guess yourself.

[Simple Simon]

The most important advice is to stay consistent, day in and day out and don`t second guess yourself.

Cant you take a hint?

[Parker]

lol
no applications just kidding---i will do this weight loss thing on my own

strong hint for anyone who wants to help--dont talk to me like a child and scream orders in capital letters with words like NO MORE FUCKING ADJUSTMENTS and acting like Hitler

doesnt fly with me

anyhoo---it continues,...everyone else is more than welcome to chime in with advice
although i have a path set out

remember--i dont eat gluten or dairy and im allergic to eggs

Are you allergic to the whole egg or the yolk?

[The True Adonis]

Cant you take a hint?

I actually care about Josh and his progress.  Still do.  Thats not going to change.  I`d like to see him succeed, unlike you.  You are here for no reason other than to give some sort of semblance to your miserable existence.

[Simple Simon]

I actually care about Josh and his progress.  Still do.  Thats not going to change.  I`d like to see him succeed, unlike you.  You are here for no reason other than to give some sort of semblance to your miserable existence.

Glad Im getting to you.

[Wolfox]

Go your way,
I'll take the long way 'round,
I'll find my own way down,
As I should.











As I should.

[bigmc]

Did not know you were that easily offended to be honest with you, that was not my intention.  You started making adjustments for no reason whatsoever.  Keep up what you were doing and it will work.  Other than that, good luck.  I am here to help anytime you need it.

maybe if you were polite to people

instead of being patronising and condecending

you would be able to have more productive relationships 

[The True Adonis]

maybe if you were polite to people

instead of being patronising and condecending

you would be able to have more productive relationships 

I wasn`t any of those things at all.  He took it the wrong way totally.  I am quite surprised actually.

[bigmc]

I wasn`t any of those things at all.  He took it the wrong way totally.  I am quite surprised actually.

im not

[Simple Simon]

I wasn`t any of those things at all.  He took it the wrong way totally.  I am quite surprised actually.

Most patronising and condescending people normally are when people take offence to them.

[Wolfox]

And you'll find loss
And you'll fear what you found
When weather comes
Tear him down











Tear him down

[The True Adonis]

Most patronising and condescending people normally are when people take offence to them.

[Novena]

lol
no applications just kidding---i will do this weight loss thing on my own

strong hint for anyone who wants to help--dont talk to me like a child and scream orders in capital letters with words like NO MORE FUCKING ADJUSTMENTS and acting like Hitler

doesnt fly with me

Mount a ten speed bike (with toe clips) onto a "wind trainer". Get a cardio monitor (chest strap type). Start at one minute. Exercise every other day and go one minute longer each time. At the end of two months you are going 30 minutes without stopping.

Then, still every other day, using the heart monitor, raise the heart rate a little each day until you can do 30 minutes at 160 beats. 
I am always sure to use a heart monitor with a strap. I always suspect that the cases you hear about guys dropping dead on an exercise bike or treadmill (Like famous author Douglas Adams) is due to "overrevving" so to speak.

Be sure to have a tv and dvd player handy to pass the time.  Sieg heil

[Wolfox]

Mount a ten speed bike (with toe clips) onto a "wind trainer". Get a cardio monitor (chest strap type). Start at one minute. Exercise every other day and go one minute longer each time. At the end of two months you are going 30 minutes without stopping.

Then, still every other day, using the heart monitor, raise the heart rate a little each day until you can do 30 minutes at 160 beats.  
I am always sure to use a heart monitor with a strap. I always suspect that the cases you hear about guys dropping dead on an exercise bike or treadmill (Like famous author Douglas Adams) is due to "overrevving" so to speak.

Be sure to have a tv and dvd player handy to pass the time.  Sieg heil

Someone falls to pieces
Sleeping all alone
Someone kills the pain
Spinning in the silence









Spinning in the silence

[Simple Simon]

Mount a ten speed bike (with toe clips) onto a "wind trainer". Get a cardio monitor (chest strap type). Start at one minute. Exercise every other day and go one minute longer each time. At the end of two months you are going 30 minutes without stopping.

Then, still every other day, using the heart monitor, raise the heart rate a little each day until you can do 30 minutes at 160 beats. 
I am always sure to use a heart monitor with a strap. I always suspect that the cases you hear about guys dropping dead on an exercise bike or treadmill (Like famous author Douglas Adams) is due to "overrevving" so to speak.

Be sure to have a tv and dvd player handy to pass the time.  Sieg heil

are you trying to kill him?