Frank Zane ate 2 meals a day and ate 150 to 200 grams of protein a day. He never really went over 10 pounds his contest weight and the one time he did, he said it took him a year to get back to a workable weight and wasted a year perma bulking. As skinny as people think Zane was, jaws would drop even today if he trained in just about every gym in his prime at a weight of no more than 200 pounds...The magazines have been lying to you people for years. If your eating over 250 grams of protein, you are most likely a fat turd 10 months out of the year...