Bigmc vs True Adonis with a sprinkle of shizzo

[bigmc]

I`d have to know a bit about your current training and where you are currently.  Its best to undercut the calculator instead of following it.  Remember, we can always increase calories later on and still lose bodyfat.  We don`t want to go too low and we don`t want to go too high.  You want a sweet spot where you can adjust from.

im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein

[Knooger]

sure speaks volumes about you making it me versus knooger when its the farthest thing from that

its me versus me with the winners being my health and animal shelter fundraising

Certainly not a competition, support system to achieve a common goal.

[Wolfox]

Team Knooger     

[CT_Muscle]

im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals 2038

totals 106g of fat

         102 grams of carbs

          169 grams of protein

[The True Adonis]

im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein

I would keep it about there at 2600 for now.  How much have you lost at 2900, probably a bit, but it won`t allow you to continue unless you either A. increase your muscle mass thus increasing your caloric needs, B. increasing activity or C. you are already lean and now are adding back calories.

It also depends on when you want to be in shape.  If you are in no hurry, you could ride 2900 for a few months, then just decrease calories only 50-100 in a few months.  Most people don`t realize that is all you need in order to facilitate weight loss again.  Most are way too drastic and it does not have to be at all.

[bigmc]

I would keep it about there at 2600 for now.  How much have you lost at 2900, probably a bit, but it won`t allow you to continue unless you either A. increase your muscle mass thus increasing your caloric needs, B. increasing activity or C. you are already lean and now are adding back calories.

It also depends on when you want to be in shape.  If you are in no hurry, you could ride 2900 for a few months, then just decrease calories only 50-100 in a few months.  Most people don`t realize that is all you need in order to facilitate weight loss again.  Most are way too drastic and it does not have to be at all.

i want to be in shape in june

lets call a truce and il report back after 4 weeks

see if i need any adjustments

il stick at 2600

[wes]

thanks man
ya im no speed demon--i kinda do a  walk 2 blocks jog 1 block thing

I do that too at times,unfortunately,no cardio in over a year.

Gotta` start soon though,added some fat on the old love handles.   


Keep it going bud! 

[The True Adonis]

i want to be in shape in june

lets call a truce and il report back after 4 weeks

see if i need any adjustments

il stick at 2600

Truce and I do apologize.  Galeniko never did send me a PM and we both know nobody sent you a PM seeing me.  Just riling you up a bit.  I also do feel bad about saying some of the things that I did to you.  That picture of me was taken last night and I will post more.  Hopefully all can be done with more civility.

[wes]

Truce and I do apologize.  Galeniko never did send me a PM and we both know nobody sent you a PM seeing me.  Just riling you up a bit.  I also do feel bad about saying some of the things that I did to you.  That picture of me was taken last night and I will post more.  Hopefully all can be done with more civility.

2 great men coming to terms in this thread.

NO HOMO

[Simple Simon]

im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein

just cut your portions by a third   

[Tedim]

this "everyone" getting along really fucks with my anti social trait of stirring shit up....

guess I'll have to challenge no one to a spelling bee....

[The True Adonis]

this "everyone" getting along really fucks with my anti social trait of stirring shit up....

guess I'll have to challenge no one to a spelling bee....

I do feel bad when it goes on and on.  I mean there are actual humans with real emotions behind the keyboard. 

[Simple Simon]

this "everyone" getting along really fucks with my anti social trait of stirring shit up....

guess I'll have to challenge no one to a spelling bee....

Why dont you post another picture in your "hoboesque" clothing?
Im sure some people will ridicule you.

[Tedim]

I do feel bad when it goes on and on.  I mean there are actual humans with real emotions behind the keyboard. 

fk em....7 billion we can stand to lose a few....especially the fat ones.

[Simple Simon]

I do feel bad when it goes on and on.  I mean there are actual humans with real emotions behind the keyboard. 

They have no business in G&O.

[The True Adonis]

fk em....7 billion we can stand to lose a few....especially the fat ones.

I like the fat ones.  They keep food prices stable.

[Tedim]

Why dont you post another picture in your "hoboesque" clothing?
Im sure some people will ridicule you.

that hurt.

[Simple Simon]

I like the fat ones.  They keep food prices stable.

and allow you to look in reasonable shape.

[Skorp1o]

Oh look they made up...well, me,  simple simon and visualization will be on standby when it kicks off again  

[the trainer]

Josh if want to lose weight with jogging you need to do spring cardio, jog slowly for about 5 min to warm up then do a moderate spring for 30 seconds then jog slowly again for 2 min then sprint at 80 percent of your max for 30 sec then slow down again for 2 min then spring as fast as you can for 30 sec then slow down again, you would be amazed at how much bodyfat you can lose doing this.

[ismoseppo]

everyones an expert

[The True Adonis]

Josh if want to lose weight with jogging you need to do spring cardio, jog slowly for about 5 min to warm up then do a moderate spring for 30 seconds then jog slowly again for 2 min then sprint at 80 percent of your max for 30 sec then slow down again for 2 min then spring as fast as you can for 30 sec then slow down again, you would be amazed at how much bodyfat you can lose doing this.

Finally something useful. 

[chaos]

Any threats of fisticuffs yet

[Mr Nobody]

Seems as if shizzo has got the wolves off his back with those 25 rep pushups.

[Soul Crusher]

Finally something useful. 

Running sucks!!!