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Author Topic: What's the best way to harden up a female physique competitors legs?  (Read 2925 times)

dyslexic

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What's the best way to harden up a female physique competitors legs?
« on: April 02, 2014, 01:59:33 AM »
I have a ton of theories and I've had a lot of success with many different processes.

But I have this one... her upper body gets so hard and shredded... her legs... they are awesome in size and sweep with great calves and shape, but they NEVER get hard enough. It's painfully obvious. I didn't have to worry about her so much in Bikini except that since she was so hard in the upper body, the judges always thought she should have been in physique.

She is nearly drug free and won't deal with Clen or T-3. She is scared shitless of diuretics.

If anyone answers this question with suggestions, I've probably tried. Posing, Stairstepping, Diet is beyond 100%... she won't cheat.

I'm looking for that suggestion of something I haven't tried...

It's gotta happen. Her quads are sick and she has her next competition in two weeks.


What to do? Females.... ::)
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Novena

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #1 on: April 02, 2014, 02:07:43 AM »
A solid month of grinding, mechanical, emotionless, pornographic sexual activity.

Be sure to tell her that no one can talk or you will have to start all over from the beginning.
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visualizeperfection

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #2 on: April 02, 2014, 02:30:33 AM »
Diet. Harder.
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Archer77

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #3 on: April 02, 2014, 02:31:26 AM »
Anadrol 50 and 500mg of test a week
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MORTALCOIL

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #4 on: April 02, 2014, 02:38:29 AM »
I need to improve my schmoeing 'til I can post something relevant in a thread like this.
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wolfrittner

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #5 on: April 02, 2014, 02:41:01 AM »
 :D
Quote from: Archer77 on April 02, 2014, 02:31:26 AM
Anadrol 50 and 500mg of test a week
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gee38

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #6 on: April 02, 2014, 02:59:47 AM »
more hoovering and ironing
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visualizeperfection

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #7 on: April 02, 2014, 03:02:40 AM »
Quote from: gee38 on April 02, 2014, 02:59:47 AM
more hoovering and ironing

I hear baking is also great for quads development.
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Archer77

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #8 on: April 02, 2014, 03:06:30 AM »
Quote from: wolfrittner on April 02, 2014, 02:41:01 AM
:D

With this regimen her penoris will be hard twenty four seven. 
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_aj_

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #9 on: April 02, 2014, 03:47:26 AM »
Paging Disgusted...

Too bad about the diuretics. Some chicks just hold water in their lower body. Even mild diuretics like HCTZ?
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wes

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #10 on: April 02, 2014, 03:58:23 AM »
I was training a chick with heavy legs.......this is what I did to make her improve and it worked great.

Walking lunges for about 10 yards,right to an already set up area to do stiff-legged deadlifts on a platform,immediately going into lunges,right vleg first for 20 reps,followed by left for 20,then step-ups on the same platform used for the stiff-legged deads for 15-20 each leg doing each leg seperately for more TUT..........ie,not alternating legs.

3 series of these with no weight, or very light dumbells.

Also she dieted hard and did HIIT cardio on the Eliptical for 15 minutes 4 days a week post-workout.....not on leg days though.
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whitewidow

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #11 on: April 02, 2014, 04:02:32 AM »
Quote from: wes on April 02, 2014, 03:58:23 AM
I was training a chick with heavy legs.......this is what I did to make her improve and it worked great.

Walking lunges for about 10 yards,right to an already set up area to do stiff-legged deadlifts on a platform,immediately going into lunges,right vleg first for 20 reps,followed by left for 20,then step-ups on the same platform used for the stiff-legged deads for 15-20 each leg doing each leg seperately for more TUT..........ie,not alternating legs.

3 series of these with no weight, or very light dumbells.

Also she dieted hard and did HIIT cardio on the Eliptical for 15 minutes 4 days a week post-workout.....not on leg days though.

It was you Wes! I know a friend who knows a friend who needed my help type bullshit always gives it away!-just kidding! Next time make her do the walking lunges forward and also in reverse.This way they can keep going and it also helps with coordiantion. nothing wrong with doing walking lunges forward and backwards. It trains the muscle the exact same yet is a tad harder mainly mentally harder.
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whitewidow

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #12 on: April 02, 2014, 04:04:20 AM »
same things us males do except make them do some wind sprints and lower the weight they use when doing lifting exercises.watch out for squats some women just cannot squat and it will actually do more damage then good,maybe some dumbell squats only if your dealing with a women who cannot do squats and slip them a light dose of watson Oxandrolone and some stromba winstrol tablets just say they are a multi-vitamin and a vitamin-B complex. 3 months later their legs will be in great shape then ask for payment and sex.
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njflex

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #13 on: April 02, 2014, 07:44:58 AM »
noel fuller...
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_aj_

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #14 on: April 02, 2014, 07:53:22 AM »
Quote from: njflex on April 02, 2014, 07:44:58 AM
noel fuller...

I think that the "nearly drug free" thing would stop Noel in his tracks. BTW, OP, what does "nearly drug free" mean?
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wes

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #15 on: April 02, 2014, 08:00:41 AM »
Quote from: whitewidow on April 02, 2014, 04:02:32 AM
It was you Wes! I know a friend who knows a friend who needed my help type bullshit always gives it away!-just kidding! Next time make her do the walking lunges forward and also in reverse.This way they can keep going and it also helps with coordiantion. nothing wrong with doing walking lunges forward and backwards. It trains the muscle the exact same yet is a tad harder mainly mentally harder.
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Grape Ape

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #16 on: April 02, 2014, 08:01:25 AM »
Cum on them, let it dry.  Done.
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Simple Simon

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #17 on: April 02, 2014, 08:02:03 AM »
Ask DLB.
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the trainer

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #18 on: April 02, 2014, 08:08:52 AM »
Quote from: dyslexic on April 02, 2014, 01:59:33 AM
I have a ton of theories and I've had a lot of success with many different processes.

But I have this one... her upper body gets so hard and shredded... her legs... they are awesome in size and sweep with great calves and shape, but they NEVER get hard enough. It's painfully obvious. I didn't have to worry about her so much in Bikini except that since she was so hard in the upper body, the judges always thought she should have been in physique.

She is nearly drug free and won't deal with Clen or T-3. She is scared shitless of diuretics.

If anyone answers this question with suggestions, I've probably tried. Posing, Stairstepping, Diet is beyond 100%... she won't cheat.

I'm looking for that suggestion of something I haven't tried...

It's gotta happen. Her quads are sick and she has her next competition in two weeks.


What to do? Females.... ::)

allowing the girl to squat while giving me a blowjob always works for me.
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visualizeperfection

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #19 on: April 02, 2014, 08:10:39 AM »
Quote from: the trainer on April 02, 2014, 08:08:52 AM
allowing the girl to squat while giving me a blowjob always works for me.

youre late to the misogynistic pun phase of this thread.
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njflex

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #20 on: April 02, 2014, 08:11:17 AM »
Quote from: _aj_ on April 02, 2014, 07:53:22 AM
I think that the "nearly drug free" thing would stop Noel in his tracks. BTW, OP, what does "nearly drug free" mean?

I guess fatburners would equate..
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visualizeperfection

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #21 on: April 02, 2014, 08:12:15 AM »
Quote from: njflex on April 02, 2014, 08:11:17 AM

I guess fatburners would equate..

gram of primo a week, but wont touch t3 lmao
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Rearden Metal

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #22 on: April 02, 2014, 08:12:49 AM »
Anti-estrogens. Dirty secret of women's physique/bb'ing.
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MORTALCOIL

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #23 on: April 02, 2014, 08:13:31 AM »
Quote from: _aj_ on April 02, 2014, 07:53:22 AM
I think that the "nearly drug free" thing would stop Noel in his tracks. BTW, OP, what does "nearly drug free" mean?

In Bbing, it's like "nearly gay". A "if you don't want it to be" situation.
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_aj_

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #24 on: April 02, 2014, 08:16:15 AM »
Quote from: MORTALCOIL on April 02, 2014, 08:13:31 AM
In Bbing, it's like "nearly gay". A "if you don't want it to be" situation.

Ahhh, then maybe some "drug-free" low-dose winny and GH?
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