Author Topic: How much red meat a week? (Read 6579 times)

Jr. Franco · « **on:** January 20, 2006, 03:36:23 PM »

I was just wandering what your guys's usuall intake of red meat is a week?

Borracho · « **Reply #1 on:** January 20, 2006, 03:38:03 PM »

I have at least one round steak a day. And a few more when I diet.

Bear03 · « **Reply #2 on:** January 20, 2006, 04:56:16 PM »

Me, personally, absolutely zero. I get almost ALL my protein from chicken, egg whites, protein powder, and sometimes from fish. Every now and then i'll cook up some red meat, but not usually.

Jr. Yates · « **Reply #3 on:** January 20, 2006, 06:16:54 PM »

twice a week at most

kicker · « **Reply #4 on:** January 20, 2006, 06:42:01 PM »

I eat red meat in some fashion just about everyday

Jr. Franco · « **Reply #5 on:** January 20, 2006, 08:47:41 PM »

I find its a good source of protien just to much is bad of course haha.

gdavidx28 · « **Reply #6 on:** January 21, 2006, 03:34:08 PM »

Lots of flank steak!

rufjunk · « **Reply #7 on:** January 21, 2006, 03:56:45 PM »

I used to eat a bunch of ground meat because it was the cheapest form of protein..

I later found out something like more than 8oz a day can lead to colon cancer...

Try to diversify and don't do what I did.. buy chicken breast.. etc.

Borracho · « **Reply #8 on:** January 21, 2006, 05:48:42 PM »

Quote from: rufjunk on January 21, 2006, 03:56:45 PM

I later found out something like more than 8oz a day can lead to colon cancer...

Any links to info on this?

Jr. Franco · « **Reply #9 on:** January 21, 2006, 06:07:08 PM »

Im not sure where but ive something like that before to, they say eat red meat in 8oz portions max 4 times a week.

Jr. Yates · « **Reply #10 on:** January 22, 2006, 07:19:35 PM »

what doesn't lead to cancer?

Jr. Franco · « **Reply #11 on:** January 22, 2006, 10:49:17 PM »

Its not just cancer to much red meat is bad for you all together.

GET_BIGGER · « **Reply #12 on:** January 24, 2006, 07:29:14 AM »

3-4 times a week. Its a sub for chicken for when I absolutely cannot throw down a chicken breast.

Rimbaud · « **Reply #13 on:** January 24, 2006, 08:38:08 AM »

I probably eat it about four times a week.

Princess L · « **Reply #14 on:** January 24, 2006, 11:42:32 AM »

I eat about a pound of flank steak a week.
Everyone always says 'ewwww, flank is so tough'
Not at all. I just slap it on the grill - 7 mins/side - yummy Much tastier than tenderloin/filet
Confession: I put catsup on my steak.

tarzapedamonkey · « **Reply #15 on:** February 08, 2006, 10:14:30 PM »

isnt chicken red meat tho? pork is white meat right?

how high in fat is lean pork

(nothing) · « **Reply #16 on:** February 09, 2006, 03:32:19 AM »

at least once a day, but i am also not the healthiest person on this board!

iron_dawg · « **Reply #17 on:** February 10, 2006, 02:47:04 AM »

I eat 1lb of red meat a day

rufjunk · « **Reply #18 on:** February 10, 2006, 08:31:16 AM »

Quote from: rufjunk on January 21, 2006, 03:56:45 PM

I used to eat a bunch of ground meat because it was the cheapest form of protein..
I later found out something like more than 8oz a day can lead to colon cancer...
Try to diversify and don't do what I did.. buy chicken breast.. etc.

bump

Traps Hoolihan · « **Reply #19 on:** February 10, 2006, 10:01:48 AM »

As much as you can!

Agnostic007 · « **Reply #20 on:** February 12, 2006, 08:56:29 PM »

Quote from: Jr. Franco on January 20, 2006, 03:36:23 PM

I was just wandering what your guys's usuall intake of red meat is a week?

Stick with the leaner cuts like the sirloin and avoid the ribeye type that contains a lot of fat, and you will make the chickens happy

Agnostic007 · « **Reply #21 on:** February 12, 2006, 08:58:40 PM »

And I would say I eat Chicken most of the time, lean beef second, and fish third. Just dont care for fish that much. Usually red meat 2 or 3 times a week. There was a place in town that had all you could eat Angus sirloin on Mondays that was very good. I would eat about 32 ounces of it before they started giving me the eye.

Sculpter · « **Reply #22 on:** February 13, 2006, 04:40:49 PM »

I'll eat red meat every day(8 oz. portions).Sometimes i'll eat it more than once a day also.Reason however is that I find red meat (lean cuts only & any visible fat gets trimmed off) helps me in my training more than chicken breasts or tuna ever did.Feel much stronger when eating red meat while w/fish or chicken I really don't feel anything from them & find chicken too damn dry.Oh yeah,...I also hate all fish except for tuna & some shellfish.

loco · « **Reply #23 on:** February 14, 2006, 08:16:44 AM »

Quote from: Princess L on January 24, 2006, 11:42:32 AM

I eat about a pound of flank steak a week.
Confession: I put catsup on my steak.

Oh, I thought you were getting ready to confess that you put peanut butter on it.

loco · « **Reply #24 on:** February 14, 2006, 08:23:07 AM »

Quote from: Borracho on January 21, 2006, 05:48:42 PM

Any links to info on this?

Si, señor:
websearch.cnn.com/websearch/search?source=cnn&invocationType=search%2Fbottom&sites=web&query=red+meat+cancer

FYI: Just include plenty of fiber in your diet. This prevents colon cancer. In addition to the fiber I get from oats, fruit and veggies, I drink a glass of V8 fruit juice with two tea spoons of pure Psyllium fiber powder, everyday.