What do you eat?

[Darren Avey]

In a day?Bet some of you eat like a horse!! im trying to force more food down me.

Breakfast 6 scambled eggs, oats and fruit.

mid morn protein shake

Lunch steak and pasta

Mid noon pitta cheese tuna and fruit

post training protein shake

dinner turkey and rice/

[El Diablo Blanco]

pussy and some ass

gargle with scotch to get taste out

cigarette

workout

pussy again

protein shake (mixed with pussy taste  )

gargle again with some scotch

cigar

$1.99 happy meal

[the trainer]

In a day?Bet some of you eat like a horse!! im trying to force more food down me.

Breakfast 6 scambled eggs, oats and fruit.

mid morn protein shake

Lunch steak and pasta

Mid noon pitta cheese tuna and fruit

post training protein shake

dinner turkey and rice/

force feeding will turn you into a fat fuck, just eat until you are full.

[Simple Simon]

Normal weekday for me
3 eggs fried with bacon bits
375 gms chicken fillet (sometimes noodles)
Chicken or tuna sandwich
Steak and chips
Cheese on toast 2


No idea how many cals

[latiuss]

Big cyps egg pancake but 6 eggswith cinnamon n blueberries
rice and chicken or beef 200grams of carbs 100/200 grams of protein
rice and chicken or beef 100grams of each
Rice and chicken or beec or tuna 100grams of each
skimmed Milk postworkout bananna
rice and chicken or turkey or beef 100grams of carbs 100/200 of protein
big cyps egg pancake with 6 eggs two whole

extras are 100grams of rice cakes ed some with peanut butter
tub of ice cream twice to three times a week
Extra egg pancake if recovery is not on point
greek youghurt with strawberries
water with every meal and inbetween

[Thin Lizzy]

B: 4 jumbo eggs scrambled + spinach and peppers.

L: Chicken or Salmon + Kale, tomatoes & peppers.

D: chicken, Swiss cheese, mesclun salad with tomatoes and peppers.


Fun foods: Ben & Jerry's Half Baked, usually 2 a week.

Cheeseburger & fries, once a week.

Froyo with toppings once or twice a week.

[the trainer]

steel cut oats with skim milk, yogurt, cinnamon, apple and banana.

brown rice with chicken breast, olive oil, beans and brocoli

brown rice with whole eggs, avacados, beans and broccoli.