Knooger is down 10 lbs so far using Adonis Principles.

[The True Adonis]

13 days in, 10 lbs down strength going up.

Good stuff!

[Coach is Back!]

13 days in, 10 lbs down strength going up.

Good stuff!

Losing weight is easy. Losing fat is quite different.

[Wolfox]

Good stuff Coach Adam.

what's knooger's workout routine look like?

[The True Adonis]

Losing weight is easy. Losing fat is quite different.

He is losing pure fat.  Hope this helps.

[The True Adonis]

Good stuff Coach Adam.

what's knooger's workout routine look like?

WEEKS 1 – 3 (Prep Phase)


 
Monday – Chest & Triceps

 

    Incline Barbell Press 4 sets x 15,12,10,8

    Barbell Flat Bench 4 sets x 12,10,8,8

    Incline Dumbbell Fly 4 sets x 10

    Chest Dips (body weight) 4 sets x 15 reps

    Standing French Press 4 sets x 12 reps

    Dumbbell Kickbacks 3 sets x 10 reps

 
Tuesday – Back & Biceps

 

    Deadlift 4 sets x 20,15,12,10

    Pull-Ups 4 sets x 12 reps

    Single Arm Dumbbell Row 4 sets x 10 reps

    Underhand Barbell Row 4 sets x 12,10,8,8

    Incline Dumbbell Curl 3 sets x 10 reps

    Preacher Curl 3 sets x 10 reps

 
Wednesday – Legs & Calves

 

    Squats 4 sets x 15,12,10,8

    Walking Lunges 3 x 10 steps (each way)

    Leg Press 4 sets x 12,10,8,8

    Standing Leg Curls (machine) 4 sets x 12 reps

    Seated Calf Raise 5 sets x 15 reps

 
Thursday – Shoulders & Trapezius

 

    Overhead Press 4 sets x 15,12,10,8

    Upright Row 4 sets x 12,10,8,8

    Dumbbell Lateral Raise 4 x 10 reps

    Face Pulls (rope) 4 sets x 12 reps

    Barbell Shrugs 5 sets x 12 reps

[Simple Simon]

Good luck to him Adam, give him my best.

[no one]

hes got a good coach there. good luck knooger.

[Coach is Back!]

He is losing pure fat.  Hope this helps.

How do you know? 10lbs in 13 days is quite a bit. Hope THIS helps.

[the trainer]

The reason why the adonis principles is bullshit is because TA says eat want you want so a guy who wants to lose weight will eat clean so he ends up losing weight and TA says its because of the adonis principles.

[Knooger]

I am a portly fellow so the weight comes off easily at first. My waist has certainly shrunk as I can wear shorts/pants now that I couldn't before dieting. I am on my second week back to lifting weights and it's feeling pretty good. I certainly already feel a difference.

[Simple Simon]

I am a portly fellow so the weight comes off easily at first. My waist has certainly shrunk as I can wear shorts/pants now that I couldn't before dieting. I am on my second week back to lifting weights and it's feeling pretty good. I certainly already feel a difference.

Stick with it mate, good on you. 

[Knooger]

The reason why the adonis principles is bullshit is because TA says eat want you want so a guy who wants to lose weight will eat clean so he ends up losing weight and TA says its because of the adonis principles.

I'm not eating any special diet. I don't chow down ice cream, but I eat normal human foods, not skinless chicken breast and broccoli.

[Roger Bacon]

13 days in, 10 lbs down strength going up.

Good stuff!

Did you bitch at him like you did Avesher?  

[Coach is Back!]

Did you bitch at him like you did Avesher?  

I don't know who Avesher is posting under most of the time. When did I do that?

[the trainer]

I'm not eating any special diet. I don't chow down ice cream, but I eat normal human foods, not skinless chicken breast and broccoli.

exactly as long as you are eating  natural foods and working out you will lose weight this is normal no need for any fake people to try and put their name on it.

[Knooger]

exactly as long as you are eating  natural foods and working out you will lose weight this is normal no need for any fake people to try and put their name on it.

I drink Starbucks mochas, eat bagels and other stuff that would not be considered diet foods. I just make sure to keep my calories in check and drink lots of water.

I think the key to the Adonis Principles is that you don't force yourself on some restrictive diet that makes life miserable and hard to keep up. Instead eat foods that you enjoy and keep portions in check. Has been quite easy to do so far.

[Knooger]

I don't know who Avesher is posting under most of the time. When did I do that?

He was talking about TA, not you.

[Wolfox]

Go Team Knooger 

[liberty]

So he's lost 10 pounds of fat in 13 days and has gained strength?

[Wolfox]

So he's lost 10 pounds of fat in 13 days and has gained strength?

Nope. Lost some fat and water while gaining strength.

[Knooger]

Nope. Lost some fat and water while gaining strength.

Sounds about right.

[Roger Bacon]

I don't know who Avesher is posting under most of the time. When did I do that?

I was asking TA if he did, not you. .. 

[Wolfox]

How do you know? 10lbs in 13 days is quite a bit. Hope THIS helps.

because he has plenty of fat to lose.

[Tapeworm]

Losing weight is easy. Losing fat is quite different.

Thank you.  Saved me the trouble.

[Wolfox]

Dudes, you all should know by now that overweight people have it easier with losing lots of fat while retaining - and even building - muscle. Fattys can recomp easily, especially ones that were previously inactive.

Seriously guys. This is basic shit.