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Author Topic: should i eat more than 3000kcal per day or is that about right?  (Read 563 times)

anabolichalo

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should i eat more than 3000kcal per day or is that about right?
« on: April 11, 2014, 03:14:24 PM »
to get big and all that


i'm about 91kg now
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the trainer

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Re: should i eat more than 3000kcal per day or is that about right?
« Reply #1 on: April 11, 2014, 03:30:42 PM »
Just eat until you are full and you will be fine try to eat as clean as possible carbs like oats, brown rice, whole wheat bread, whole wheat pasta, sweet potato, bananas, apples etc, fats like olive oil, avacados, almonds, protein, fish, lean beef, chicken, milk and the muscle will pile on.
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anabolichalo

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Re: should i eat more than 3000kcal per day or is that about right?
« Reply #2 on: April 11, 2014, 03:34:39 PM »
today i had 3 shakes of

200gram fine oats
2 scoops protein isolate

each shake is 900kcal and 80grams protein

then for dinner a plate of pasta and a steak
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anab0lic

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Re: should i eat more than 3000kcal per day or is that about right?
« Reply #3 on: April 11, 2014, 04:03:08 PM »
depends on your activity levels... 3000 kcal a day is plenty for me to grow if im sat on my ass all day... which with you being unemployed is probably what you are doing most days now?   So should be plenty....
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anabolichalo

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Re: should i eat more than 3000kcal per day or is that about right?
« Reply #4 on: April 11, 2014, 04:06:03 PM »
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wes

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Re: should i eat more than 3000kcal per day or is that about right?
« Reply #5 on: April 11, 2014, 04:06:47 PM »
Count macros instead.
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Teutonic Knight

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Re: should i eat more than 3000kcal per day or is that about right?
« Reply #6 on: April 11, 2014, 05:03:47 PM »
Quote from: anabolichalo on April 11, 2014, 04:06:03 PM
porno, hookers, gym


living the dream

+ daily  :'( :'( :'( for 'baby mama'
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