...

[Uncle Junior]

...

[BB]

.

Approved.

[Wolfox]

I decided from tomorrow I am eating once a day and its gonna be a big fuck off nandos meal every night, whole chicken, 5 chicken wings, double breast burger with chesse, 2 cans of coke, hallomi cheese and one those cake things with the custard

should be about 3000 ish calories maybe.

I will get shredded on this diet for sure.

carry on

outed, Alex. 

[Wolfox]

[/img]

failing almost as bad as your shoulder health. 

[visualizeperfection]

failing almost as bad as your shoulder health. 

My shoulder is very healthy.

Labrum, rotator cuff... different story im afraid.

[Wolfox]

My shoulder is very healthy.

Labrum, rotator cuff... different story im afraid.

You may need to do just a wee bit of thinking about what exactly constitutes "the shoulder".

Dumbfuck.

[visualizeperfection]

You may need to do just a wee bit of thinking about what exactly constitutes "the shoulder".

Dumbfuck.

sarcasm is as foreign to you as muscle mass is, it appears.

its ok.

at least you're well liked on getbig.... that is sarcasm, again.

[no one]

sarcasm is as foreign to you as muscle mass is, it appears.

its ok.

at least you're well liked on getbig.... that is sarcasm, again.

haha

the little homo just goes around the board trolling now. shame what was watch what was such a valued poster reduce himself to this.

[ChopperRider]

I decided from tomorrow I am eating once a day and its gonna be a big fuck off nandos meal every night, whole chicken, 5 chicken wings, double breast burger with chesse, 2 cans of coke, hallomi cheese and one those cake things with the custard

should be about 3000 ish calories maybe.

I will get shredded on this diet for sure.

carry on

And not one fuck was given.

Talk about jumping the shark.

[ProudVirgin69]

This could actually work for you, I do something similar.... three 50g protein shakes during the day to keep me somewhat full, and then a large meal at night.

I do low/zero-carb though, so I don't know how this will work with a "carbier" approach.

If you can make it through the day without cracking, and you focus on getting your 200-300g protein before eating other foods, I think it can be very effective

[Simple Simon]

This could actually work for you, I do something similar.... three 50g protein shakes during the day to keep me somewhat full, and then a large meal at night.

I do low/zero-carb though, so I don't know how this will work with a "carbier" approach.

If you can make it through the day without cracking, and you focus on getting your 200-300g protein before eating other foods, I think it can be very effective

lol at you taking this jerk seriously.

[ProudVirgin69]

lol at you taking this jerk seriously.

Eh, I like talking about dieting/lifting.  If Joon doesn't read my post, maybe somebody else will, and maybe they'll learn from it or have something else to contribute

[Wolfox]

Eh, I like talking about dieting/lifting.  If Joon doesn't read my post, maybe somebody else will, and maybe they'll learn from it or have something else to contribute

Good stuff bro. Keep it up. Stay positive.

[visualizeperfection]

Good stuff bro. Keep it up. Stay positive.

hell yeah.

you should keep posting steron threads.

good reads, based on experience and science.

how long have you been an enhanced athlete?

[Wolfox]

hell yeah.

you should keep posting steron threads.

good reads, based on experience and science.

how long have you been an enhanced athlete?

In reality or with my gimmick account?

[anabolichalo]

junior you are fucked in the diet department


you gotta eat chicken breast and rice, pasta and steak


not all that fat americano stuff

thinking you are going to get shredded on a diet of a single 3000kcal junk food binge per day come on now, you are not that naive

[SuperTed]

When I go Nando's I usually have - whole chicken (in mango & lime sauce) and medium chips.
Not sure what the calories are but it tastes great.

[BigCyp]

When I go Nando's I usually have - whole chicken (in mango & lime sauce) and medium chips.
Not sure what the calories are but it tastes great.

Yesssssssssssss

[SuperTed]

Yesssssssssssss

You're a fan of of that Nando's combo too Cyp?

[BigCyp]

You're a fan of of that Nando's combo too Cyp?

No word of a lie brosephou, I order whole chicken with mango and lime, and chips and get the xtra hot sauce for the table (olives go without saying as I cannot function as a greek without them in my bloodstream)

Bottomless coke zero and i'm good to go 

[bigmc]

No word of a lie brosephou, I order whole chicken with mango and lime, and chips and get the xtra hot sauce for the table (olives go without saying as I cannot function as a greek without them in my bloodstream)

Bottomless coke zero and i'm good to go 

the nandos near me blows

I took my family when they were down

food took 50 mins to come then was cold

we sent it back then the waitress dropped the tray next time round

she hasn't recovered

[Simple Simon]

nandos is shit, cheap shitty waterlogged chicken doused in spices to hide the taste.


And overly expensive to boot.

[BigCyp]

nandos is shit, cheap shitty waterlogged chicken doused in spices to hide the taste.


And overly expensive to boot.

Calm down grandad 

[BigCyp]

the nandos near me blows

I took my family when they were down

food took 50 mins to come then was cold

we sent it back then the waitress dropped the tray next time round

she hasn't recovered

My one isn't in a big town/city so you get a more 'personal' service and they actually recognise you if you go there often (especially if you're a beast like me lol) 

[Simple Simon]

Calm down grandad 

and its draughty