Author Topic: Coach Joe is going to share with getbig what a real PRO stack looks like  (Read 39825 times)

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #250 on: April 19, 2014, 05:25:19 AM »
I have no brain my friend.  :D
Maybe is that what is happening to me  :P
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Kim Jong Bob

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #251 on: April 19, 2014, 05:27:05 AM »
See what I selected from the article. Not taxing on the CNS? LOL. And these are guys on a LOT of drugs. So I don't see where I'm wrong in anything I said.
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Van_Bilderass

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #252 on: April 19, 2014, 05:46:08 AM »
I`ve yet to see a hard training junkie.

There used to be a lot of "diet pills" prescribed by docs back in the day, 70s and 80s and I would be very surprised if bodybuilders didn't use them. I doubt it was just Michalik and Mentzer who did speed pills. Michalik was all fucked up on Ritalin doing his ridiculous 100 sets a bodypart routines.
What do you remember about this from back then?

Coach is Back!

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #253 on: April 19, 2014, 05:46:14 AM »
See what I selected from the article. Not taxing on the CNS? LOL. And these are guys on a LOT of drugs. So I don't see where I'm wrong in anything I said.

Coach, I'm open to considering anything you say. Just make a good case for your point and I might change my mind.

here is a comment on steroids by Louie Simmons.


No shit it's taxing on the CNS, when did I ever say it wasn't? You're saying it takes MONTHS to recover. Not the point whether it's taxing, it better be. It's no secret about the drug use either. I happen to agree with him. What was your point? There is still max to be had each week.

wes

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #254 on: April 19, 2014, 05:53:20 AM »
There used to be a lot of "diet pills" prescribed by docs back in the day, 70s and 80s and I would be very surprised if bodybuilders didn't use them. I doubt it was just Michalik and Mentzer who did speed pills. Michalik was all fucked up on Ritalin doing his ridiculous 100 sets a bodypart routines.
What do you remember about this from back then?
I`ve known guys who took speed before training,but whitewidow is talking about opiates........big big difference.

Van_Bilderass

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #255 on: April 19, 2014, 05:54:28 AM »
No shit it's taxing on the CNS, when did I ever say it wasn't? You're saying it takes MONTHS to recover. Not the point whether it's taxing, it better be. It's no secret about the drug use either. I happen to agree with him. What was your point? There is still max to be had each week.

I made an extreme example, I said it can take months, not that it always takes months. If you do a huge world record PR, where you hit a number where even you surprised yourself. It can take a long time to recover, that's the point. A long grinding deadlift for example, it can feel like all life was sucked out of you and you'll need to downcycle for a few months before you even approach similar numbers again.

It's like these all time world record deadlifts in the superheavyweight class. There is a reason the record was stagnant for 30 years and that new records aren't falling every other week. Sometimes a lifter may only have one or two of these efforts in him in his whole life.

backday has a world record deadlift. Maybe he can tell us how many times he was within 10lbs of that number in his life.

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #256 on: April 19, 2014, 06:11:14 AM »


backday has a world record deadlift. Maybe he can tell us how many times he was within 10lbs of that number in his life.
I never could come near to that weight again after that, but I Was 40 years old
and that was it. The funny thing is that it was my second attempt and maybe maybe
it was a little more in the tank; but my left wing was hurting after the lift, and colled it
a day.My trainer was furious because he thought i hade 5 kilos more in me, but I think I did the right thing and that it was a good enough day ;D

Ah, and yes I got a very lil fiber damage in the left lat from that day
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Simple Simon

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #257 on: April 19, 2014, 06:49:10 AM »
I never could come near to that weight again after that, but I Was 40 years old
and that was it. The funny thing is that it was my second attempt and maybe maybe
it was a little more in the tank; but my left wing was hurting after the lift, and colled it
a day.My trainer was furious because he thought i hade 5 kilos more in me, but I think I did the right thing and that it was a good enough day ;D

Ah, and yes I got a very lil fiber damage in the left lat from that day

Yes, I agree, if not you may still not have fully recovered. (copyright Van Bilderbass.)

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #258 on: April 19, 2014, 07:05:28 AM »
Yes, I agree, if not you may still not have fully recovered. (copyright Van Bilderbass.)
]Ummmmm do you think that the small fiber damage would have healed with
another max lift?
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wolfrittner

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #259 on: April 19, 2014, 07:10:13 AM »
I`ve known guys who took speed before training,but whitewidow is talking about opiates........big big difference.
when I was working out at Golds in Venice a lot of the big guys were in to using Nubain before lifting! It was great for gettn over injury's and little aches.
In the long run it was a real scary addicting drug. The guys were sweating like crazy without doing anything.lol
Thank god I never used it but ive heard some terrible story's. To the point were they couldn't work out at all anymore...The End

Simple Simon

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #260 on: April 19, 2014, 07:34:38 AM »
]Ummmmm do you think that the small fiber damage would have healed with
another max lift?
Do you think it was damaged at all?

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #261 on: April 19, 2014, 07:40:20 AM »
Do you think it was damaged at all?
Look closely at my avatar, you  can still see the difference between the right and left lat( recent pic) :'(
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Simple Simon

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #262 on: April 19, 2014, 07:42:12 AM »
Look closely at my avatar, you  can still see the difference between the right and left lat( recent pic) :'(
Not really, it isnt at all noticeable.

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #263 on: April 19, 2014, 07:50:29 AM »
Not really, it isnt at all noticeable.
Well that`s good if others can`t see it, because I can .Here,  pic a little bigger.

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Simple Simon

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #264 on: April 19, 2014, 07:52:03 AM »
Well that`s good if others can`t see it, because I can .Here,  pic a little bigger.


Really, you are worrying about nothing, its hardly noticeable.

wolfrittner

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #265 on: April 19, 2014, 07:53:10 AM »
Well that`s good if others can`t see it, because I can .Here,  pic a little bigger.


Damn!! Looking great! solid back right here!!

njflex

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #266 on: April 19, 2014, 07:54:30 AM »
BACK DAY HAS THAT COOL MUSCLE FIBREAGE GOING ON IN THE MIDDLE..LOTS OF ROWING THERE..

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #267 on: April 19, 2014, 08:03:16 AM »
Really, you are worrying about nothing, its hardly noticeable.
Good to hear :)
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backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #268 on: April 19, 2014, 08:05:09 AM »
Damn!! Looking great! solid back right here!!
Thanks mate :)
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backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #269 on: April 19, 2014, 08:07:20 AM »
BACK DAY HAS THAT COOL MUSCLE FIBREAGE GOING ON IN THE MIDDLE..LOTS OF ROWING THERE..
Yep man, rowing yes, but deadlifting a lot more ;D
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240 is Back

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #270 on: April 19, 2014, 08:15:34 AM »
Why anyone would want to fuck with insulin is beyond me. Talk about fucking up your metabolic pathways!!

So they can hold 260 solid pounds at age 23.

Guys are bigger than ever before, and they attain it in 2-3 years now.

they're puffy and they look like crap, but they're BIG.   We see off-season guys we've never heard of completely dwarfing Phil Heath at autograph signings. 

njflex

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #271 on: April 19, 2014, 08:52:23 AM »
So they can hold 260 solid pounds at age 23.

Guys are bigger than ever before, and they attain it in 2-3 years now.

they're puffy and they look like crap, but they're BIG.   We see off-season guys we've never heard of completely dwarfing Phil Heath at autograph signings. 
YEAH THE QUANITY OR QUALITY THEORY..

wes

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #272 on: April 19, 2014, 08:52:29 AM »
backday`s always in shape!!

backday

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #273 on: April 19, 2014, 09:03:39 AM »
backday`s always in shape!!
Just like you my friend, just like you :)
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ProudVirgin69

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Re: Coach Joe is going to share with getbig what a real PRO stack looks like
« Reply #274 on: April 19, 2014, 12:04:09 PM »
Really, you are worrying about nothing, its hardly noticeable.

I think the point is not that backday is concerned about aesthetics, but rather with the fact that he tore his lat.  And that had he attempted to lift more weight on a second attempt on that day, that he may have caused further damage to his lat.