wat do u guys think of my diet?

[tarzapedamonkey]

ok here is  a  basic day for me


11am- banana,bowl of protein/fibre cereal with soy milk

2pm- 1 egg with one of those little cartons of egg whites and spinach and a orange

5pm- chicken or fish or beef or pork with a salad and a piece of fruit

8pm - fruit and some almonds and carrots

11pm- a piece of fruit usually a orange and carrots

12pm - fat free cottage cheese

i sually go to  bed at around 1-2am

[Mars]

Too much fruit.
Stick to fruit in the first meal and maybe after training.

[Bluto]

nothing wrong with a lot of fruits etc it's healthy but i dont understand your goals here. doesnt seem to be much solid meals. just one large meal per day at 5 from what i can see? are you on a weightloss diet or what? you need to calculate or at least estimate total amount of calories per day

[Jr. Yates]

Too much fruit.
Stick to fruit in the first meal and maybe after training.

fruit is better after training?...i usually eat an orange before i train.

[tarzapedamonkey]

my goal is weightloss, should i be eating more?

[Princess L]

If I'm not mistaken, you have a significant amount of weight to lose, do little to no weight training (or are very new to it), and do a lot of cardio.   I think a Zone type of diet would suit you better at this time.

[Bast000]

I think you should eat more carbs.  Oatmeal, Rice or Pasta.   As you lose weight you have to reduce your calories so you don't want to be eating too little from the start.

[buffbodz]

ok here is  a  basic day for me


11am- banana,bowl of protein/fibre cereal with soy milk

2pm- 1 egg with one of those little cartons of egg whites and spinach and a orange

5pm- chicken or fish or beef or pork with a salad and a piece of fruit

8pm - fruit and some almonds and carrots

11pm- a piece of fruit usually a orange and carrots

12pm - fat free cottage cheese

i sually go to  bed at around 1-2am

The 8 & 11 meals should include some protein, maby a shake or a can of tuna, piece of chicken, steak or any protein source.   No carbs or fats without protein.