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Author Topic: John Goudy training thread.  (Read 15546 times)

Ursus

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Re: Start your training journals/progress threads
« Reply #75 on: March 24, 2006, 10:08:31 AM »

Bench in kg
45x12
85x5
125x5
125x5
122.5x5
85x20

dips inkg
20x5
40x5
60x5
60x5
40x10
40x10
20x15
20x15

incredible workout v sore an dpumped


21.03.06

deads in kg
60x5
100x5
140x5
180x6
190x6
200x3
210x1
220x1

weighted chins in kg
10x5
15x5
20x5
15x5
10x4
bw 4-5 sets of 5

good workout dead felt strong tho i have been neglecting it recently
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Ursus

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Re: Start your training journals/progress threads
« Reply #76 on: March 24, 2006, 10:10:26 AM »
22.03.06

bench in kg
45x12
85x5
125x4
130x3
130x3
125x3

was still too tired and sore from 20.03 wokout i went fuck it and did squats instead.

squat in kg
45x5
70x5
85x5
95x5
105x5
110x3
110x3
110x3
90x5
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Ursus

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Re: Start your training journals/progress threads
« Reply #77 on: March 24, 2006, 10:14:14 AM »
24.03.06

bench in kg
45x5
85x5
125x5
125x5
125x5
90x12
90x15

last 2 sets so easy not near failure

dips in kg
20x5
40x5
52.5x5
60x5
40x8
40x8
40x8
40x8
20x15
20x15

v v v pumped sum pics to follow, mafde up for disater workout otehr day
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