« previous next »
Pages: [1]   Go Down

Author Topic: 20 week program after a show.??  (Read 871 times)

ARock14

  • Getbig II
  • **
  • Posts: 15
20 week program after a show.??
« on: April 19, 2014, 10:21:56 AM »
So I just finished my 20 week show prep.. Ran a good amount of gear , including Orals .
  I want to stay on for another 2 1/2 months after the show . No Orals . Was curious What did you get out of it . I've been off now for about week and a half and planning on starting back up tomorrow . 
Logged

Overload

  • Getbig V
  • *****
  • Posts: 7464
  • KO Artist
Re: 20 week program after a show.??
« Reply #1 on: April 20, 2014, 08:33:40 AM »
I'd keep it simple and just run some Test with EQ or Deca.

The rebound after a show is a great time to pack on some good size.  Just don't get carried away and eat too much.


8)
Logged

ARock14

  • Getbig II
  • **
  • Posts: 15
Re: 20 week program after a show.??
« Reply #2 on: April 22, 2014, 06:43:55 AM »
Quote from: Overload on April 20, 2014, 08:33:40 AM
I'd keep it simple and just run some Test with EQ or Deca.

The rebound after a show is a great time to pack on some good size.  Just don't get carried away and eat too much.


8)



Nice overload , pretty much word for word what my coach said.!! Thank you for taking the time .!!
Logged
Pages: [1]   Go Up
« previous next »