.

[Simple Simon]

Can you imagine flintstones conversation with his friend about borrowing the phone.   

[latiuss]

LOL thats too much

i need to you come and take pics of my back hahahanaba

[_aj_]

ringring

-hello steven, this is flint, listen i need to borrow your phone
-urm what?
-i need to come over right now and use your phones to take pics of my back
-dude.... i'm at easter dinner with my family
-LISTEN HERE THIS IS VERY IMPORTANT I AM ABOUT TO GO DOWN IN FLAMES ON GETBIG IF YOU DO NOT HELP ME
- umm, ok. You can come over in 30
- one other thing...I need you to shave my back.

*friend hangs up*


flint: NOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO 

[ProudVirgin69]

thanks mister mensa

i take bodybuilding extremely serious (oh brother  )and have been working on the lacking parts a lot this last year (calfs, hamstrings, delts) and there has been some improvements

Calves are good, hamstrings are weak but I suspect that may have to do with your posing

[Simple Simon]

he must have gone in the car to get his photos done, shame he didnt run he would be back by now.

[ProudVirgin69]

no

but my effort is

what i put in

to try and compensate for the loss of performance

Sure, I can respect that.... my thinking is, I know that no amount of effort will keep me from shrinking off the juice so I just do some basic compound exercises with 1-2 plates and 40 minutes cardio.  Keeps me from getting fat.  Then when I'm back on,  I feel fresh and excited to hit the weights again.

Diff'rent strokes

[Hulkotron]

These will need to be some impressive photos for flinstones to make a full recovery.

[ProudVirgin69]

i'm not sure, i tried to flex the hams but they need a lot of work 

In the side tri/side chest, do you press the front leg against the back leg?  That should make the hamstring pop out a bit more

[IronMeister]

[Skorp1o]

He beat up his wife out of anger caused by getbig pic contest loss 

[a_pupil]

ringring

-hello steven, this is flint, listen i need to borrow your phone
-urm what?
-i need to come over right now and use your phones to take pics of my back
-dude.... i'm at easter dinner with my family
-LISTEN HERE THIS IS VERY IMPORTANT I AM ABOUT TO GO DOWN IN FLAMES ON GETBIG IF YOU DO NOT HELP ME

*friend hangs up*


flint: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO  maybe I should have just asked him to come over so we can watch each other masturbate

[latiuss]

on of the worst cases of delusion ive seen, fat mass can make people think there monsters lol

[latiuss]

DUDE I AM 225


IM A BEAST


225LBS BRO


he mentioned this so many time the last few months

i just saw in another thread lol, going at you like im bigger wah wah wah

[YngiweRhoads]

3lbs of back hair.

[wes]

he must have gone in the car to get his photos done, shame he didnt run he would be back by now.

[TheShape.]

What's the height of these guys?

[Simple Simon]

I came down over 30lbs to get in shape last year and I was nowhere near as fat as flintstones.

[FermiDirac]

Flint getting buried in this thread.

[latiuss]

Flint getting buried in this thread.

BODIED by his own body lol

[Simple Simon]

how many lbs do you reckon i would have to lose to be ripped? i mean totally ripped of course not shitty ripped

Hard to say, maybe 10/12lbs

[Skorp1o]

how many lbs do you reckon i would have to lose to be ripped? i mean totally ripped of course not shitty ripped

I'd say 145 lbs....this way you die in the process and we won't have to put up woth your African hooker stories no more  

[Skorp1o]

it really touches you doesn't it?

because despite your claims, i am fairly sure your mother is chocolate woman and you feel i am violating her somehow with my stories

I'm not a separatist, you can have all of Africa Europe and Asia 

I just wish you didn't do so using cheap hookers. Youre young, got a good physique, personality seems ok repairs the assburgers....just talking like a friend here.

[dustin]

Sure, I can respect that.... my thinking is, I know that no amount of effort will keep me from shrinking off the juice so I just do some basic compound exercises with 1-2 plates and 40 minutes cardio.  Keeps me from getting fat.  Then when I'm back on,  I feel fresh and excited to hit the weights again.

Diff'rent strokes

That's exactly what I do when off. I did hardcore cardio when I was off for over a year and I didn't realize how steady it was even after I got back on.

My fucking dog was off leash and got lost in the forest last week so I ended up hiking over 25km looking for her. But I barely broke a sweat. Two fucking cougars stalked me me and I didn't have a flashlight for a few hours too, just a hammer in case one attacked. The whole time I was thinking "holy fuck, my cardio is awesome". My feet blistered up badly and someone found our dog, but I couldn't believe I did that distance and still had energy.

Off-cycle focus = cardio all the way.

[_aj_]

I can't wait for this undercard bout to be finished so we can get to the main event: Sev versus Simeon Panda.

[wes]