Are you ready to get hardcore

[the trainer]

So you get to the gym put on two plates on the hack squat do a few reps looking half asleep then you sit on the bench and check your facebook to see if you got any likes on your permabulk pictures you saw that a few fat women gave you likes and told you that you look great so you feel good.

 Now are you ready to get hardcore and real ok here is the trainer hardcore leg blitz

 Squats 5 sets of 20 reps superset with dumbbell pullovers for 15 reps
 lunges 5 sets of 15 reps
 stiff leg deadlifts superset with leg curls 6 sets of 10 reps

You most likely wont survive this workout session and you will be too tired to check your facebook, but dont worry if you can do this for 6 weeks you might start looking like an actual bodybuilder and when you put new pictures on facebook you might start to see sexy girls liking your photo.
 
 

[thulsaDOOM210]

So you get to the gym put on two plates on the hack squat do a few reps looking half asleep then you sit on the bench and check your facebook to see if you got any likes on your permabulk pictures you saw that a few fat women gave you likes and told you that you look great so you feel good.

 Now are you ready to get hardcore and real ok here is the trainer hardcore leg blitz

 Squats 5 sets of 20 reps superset with dumbbell pullovers for 15 reps
 lunges 5 sets of 15 reps
 stiff leg deadlifts superset with leg curls 6 sets of 10 reps

You most likely wont survive this workout session and you will be too tired to check your facebook, but dont worry if you can do this for 6 weeks you might start looking like an actual bodybuilder a
nd when you put new pictures on facebook you might start to see sexy girls liking your photo.
 
 

Facebook is for tweens.

Who does db pullovers on leg day?

Verdict: cinemax before midnight core at best

[FermiDirac]

Secretly you're fishing for muscle bear likes. 

[polychronopolous]

Supersetting  squats with pullovers to be "hardcore"

[_aj_]

20 rep squats will put an inch on your arms in a month.

[the trainer]

Supersetting  squats with pullovers to be "hardcore"

Try doing those 20 reps squats and see how long you would last, most likely you would not finish the session.

[chaos]

So you get to the gym put on two plates on the hack squat do a few reps looking half asleep then you sit on the bench and check your facebook to see if you got any likes on your permabulk pictures you saw that a few fat women gave you likes and told you that you look great so you feel good.

 Now are you ready to get hardcore and real ok here is the trainer hardcore leg blitz

 Squats 5 sets of 20 reps superset with dumbbell pullovers for 15 reps
 lunges 5 sets of 15 reps
 stiff leg deadlifts superset with leg curls 6 sets of 10 reps

You most likely wont survive this workout session and you will be too tired to check your facebook, but dont worry if you can do this for 6 weeks you might start looking like an actual bodybuilder and when you put new pictures on facebook you might start to see sexy girls liking your photo.
 
 

Do you even lift, bro?

[wes]

Do you even lift, bro?

Has "the trainer" ever posted a pic of himself on getbig?










































I thought so.   

[the trainer]

I post a picture of me in a tight shirt sometime back and I was more jacked then 90 percent of you guys so you would be wise to follow my hardcore advice.

[wes]

I post a picture of me in a tight shirt sometime back and I was more jacked then 90 percent of you guys so you would be wise to follow my hardcore advice.

My bad holmes............mind posting it again?

[polychronopolous]

My bad holmes............mind posting it again?

"Sorry bro, hard drive is broke."

[_aj_]

My bad holmes............mind posting it again?

X2, musta missed that...

[_aj_]

"Sorry bro, hard drive is broke."

He's gonna have to send it off to a few friends first to make sure that he looks wide enough.

[wes]

"Sorry bro, hard drive is broke."

lol 

[Mawse]

Try doing those 20 reps squats and see how long you would last, most likely you would not finish the session.

 I couldn't even finish reading your post.

[Hulkotron]

My bad holmes............mind posting it again?

Scanner is broken

[wes]

Broken Scanner Of Peace

[the trainer]

If you guys want to see it that badly go search through the threads about tight shirts its in one of them, now keep the focus on the workout because most of you could not survive that leg session.

[_aj_]

Foozle! Please come back!

[Hulkotron]

If you guys want to see it that badly go search through the threads about tight shirts its in one of them, now keep the focus on the workout because most of you could not survive that leg session.

Thanks but I think I'll continue to take the "least effort" approach here and presume you look like shit.

[JOHN MATRIX]

Supersetting any lift with facebook checks is the current thing to do apparently

[wes]

Foozle! Please come back!

[HavoX]

If you guys want to see it that badly go search through the threads about tight shirts its in one of them, now keep the focus on the workout because most of you could not survive that leg session.

[Rascal full]

I think Foozle threw in the towel when the trainer got to 10 posts that didn't suck.

[Simple Simon]

I post a picture of me of someone I found on Facebook in a tight shirt sometime back and I was more jacked then 90 percent of you guys so you would be wise to follow my hardcore advice.

fixed.