Are you ready to get hardcore

[Roger Bacon]

So you get to the gym put on two plates on the hack squat do a few reps looking half asleep then you sit on the bench and check your facebook to see if you got any likes on your permabulk pictures you saw that a few fat women gave you likes and told you that you look great so you feel good.

ROFL

Welcome to my world

[Rudee]

So you get to the gym put on two plates on the hack squat do a few reps looking half asleep then you sit on the bench and check your facebook...
 

I can honestly say that I have never brought my cellphone to the gym with me.  It either says in my vehicle or gets left at home when I go for a workout.

[Mitch]

to get more hardcore, do 100 reps with your 1 RM.



























oh, and by the way go fuck yourself "the trainers"

[Roger Bacon]

I want to go to the gym with feisty Booty and give her a cattle prod and have her shock me over and over and force me to do 112 reps of deadlift with 225.

[the trainer]

This is what I do to you twinks, last month I was doing leg press when a twink ask me if he can work in with me I said dude I am using a lot of weight he says its ok we just strip down the plates when its his turn so i decided to teach him a lesson.
  When it was his turn I said dude you are too big to be using such light weights you can do more come on bro, and i put some more plates on the leg press the fucker ego got the better of him so he tried to press it up and got stuck and i help him to push it up but very slowly then I said dude now you understand why you cant work in with me and he walk away with his head held down.

[thulsaDOOM210]

This is what I do to you twinks, last month I was doing leg press when a twink ask me if he can work in with me I said dude I am using a lot of weight he says its ok we just strip down the plates when its his turn so i decided to teach him a lesson.
  When it was his turn I said dude you are too big to be using such light weights you can do more come on bro, and i put some more plates on the leg press the fucker ego got the better of him so he tried to press it up and got stuck and i help him to push it up but very slowly then I said dude now you understand why you cant work in with me and he walk away with his head held down.

Then you just exemplify the stereotypes that give Planet Fitness a demographic and a reason to exist. Thanks "the trainer".

[DroppingPlates]

Why not post a vid of it on Faggbook?

[the trainer]

Then you just exemplify the stereotypes that give Planet Fitness a demographic and a reason to exist. Thanks "the trainer".

My actions where justified I told him I had two more sets to go and he can have it, stripping off and adding back plates between sets is a pain in the butt, you dont see black belts and white belts fighting, train with someone at your level.

[thulsaDOOM210]

My actions where justified I told him I had two more sets to go and he can have it, stripping off and adding back plates between sets is a pain in the butt, you dont see black belts and white belts fighting, train with someone at your level.

Good analogy.....hmmm.....you left out the fact that you told him you had two sets left.

Need to know what gym you train at

[no one]

Thanks but I think I'll continue to take the "least effort" approach here and presume you look like shit.

haha

[the trainer]

Good analogy.....hmmm.....you left out the fact that you told him you had two sets left.

Need to know what gym you train at

I train at a lot of different gyms depending on my mood, hardcore and power lifting type when I want to see ripped muscular or strong beefy men, and fitness type when I want to look at hot chicks.

[Thick Nick]

Didn't you just come out? Hardcore what? Hairy ass molesting? No thanks.

[thulsaDOOM210]

I train at a lot of different gyms depending on my mood, hardcore and power lifting type when I want to see ripped muscular or strong beefy men, and fitness type when I want to look at hot chicks.

Hold up, that last post is gayer than posting a pic in a phantom thread about tight shirts.

[Coach is Back!]

So you get to the gym put on two plates on the hack squat do a few reps looking half asleep then you sit on the bench and check your facebook to see if you got any likes on your permabulk pictures you saw that a few fat women gave you likes and told you that you look great so you feel good.

 Now are you ready to get hardcore and real ok here is the trainer hardcore leg blitz

 Squats 5 sets of 20 reps superset with dumbbell pullovers for 15 reps
 lunges 5 sets of 15 reps
 stiff leg deadlifts superset with leg curls 6 sets of 10 reps

You most likely wont survive this workout session and you will be too tired to check your facebook, but dont worry if you can do this for 6 weeks you might start looking like an actual bodybuilder and when you put new pictures on facebook you might start to see sexy girls liking your photo.
 
 

[20inch calves]

Some time ago we use to do 5 sets x20 with 315. U r right I couldn't and I wouldn't want to do it now. High Rep squats are no joke

[HavoX]

I told him I had two more sets to go