my fitness pal app - adonis principles

[bigmc]

today I have had

82g of fat

175g of carbs

261g of protein

I have consumed 3257 net calories under my weekly goal

I have lost 3 pounds this week

Adonis principles of peace 

[The True Adonis]

today I have had

82g of fat

175g of carbs

261g of protein

I have consumed 3257 net calories under my weekly goal

I have lost 3 pounds this week

Adonis principles of peace 

Glad to hear it my friend.

Knooger is already down nearly 20 lbs already as well.

[bigmc]

Glad to hear it my friend.

Knooger is already down nearly 20 lbs already as well.

soory for the shit I gave you in the past

it really is much simpler than keto and shit like that

[Simple Simon]

today I have had

82g of fat

175g of carbs

261g of protein

I have consumed 3257 net calories under my weekly goal

I have lost 3 pounds this week

Adonis principles of peace 

 

[The True Adonis]

soory for the shit I gave you in the past

it really is much simpler than keto and shit like that

All those "diets" are sadomasochistic for no reason.  Its madness why anyone would choose to live like that.  Some will claim to "enjoy" it (nonsense).  Others will say, "but it gets me results the quickest".  The thing is, if someone was just doing as you and I do, there would be no need for a quick fix as you will get there regardless with no amount of suffering.  The ones who use keto as a quick fix continually re-adopt that approach which is amusing and very telling.  I think its more of some sort of mental block more than anything.  They can`t handle food psychologically in any way at all.

[a_pupil]

i would drop the protein and up the carbs though bro.

if you are cutting 60 c, 25 p and 15 f is bang on and you won't even feel like you are dieting.

[bigmc]

i would drop the protein and up the carbs though bro.

if you are cutting 60 c, 25 p and 15 f is bang on and you won't even feel like you are dieting.

that's just how it fell today

I gat 150g of protein every day

and then what ever I want up to my cals

[cephissus]

made penne with pesto, goat cheese, sun-dried tomatoes, and pan-roasted chicken breast yesterday.  making pork fried rice today.  thought about making pizza as well, but i'll save it for next week.

when i'm not trying something new, my fall-back meal plan has become:

Wake up:  2 scoops whey, 16 oz almond milk
At work:  500 ml coffee with a little cream / stevia
After work:  1 tbsp peanut butter, 1lb pan-roasted chicken breast, 1-2 heads steamed broccoli, and some sort of tasty rice/pasta dish.
Post-workout:  1 cup greek yogurt, 1 cup berries, 2 packets stevia.  Sometimes 1/3 cup or so granola mixed in.

[Hulkotron]

All those "diets" are sadomasochistic for no reason.  Its madness why anyone would choose to live like that.  Some will claim to "enjoy" it (nonsense).  Others will say, "but it gets me results the quickest".  The thing is, if someone was just doing as you and I do, there would be no need for a quick fix as you will get there regardless with no amount of suffering.  The ones who use keto as a quick fix continually re-adopt that approach which is amusing and very telling.  I think its more of some sort of mental block more than anything.  They can`t handle food psychologically in any way at all.

My theory is that presenting diet/"fitness" as being much more complicated than it really is gives unskilled scam artists a way to scratch out a living.

[a_pupil]

My theory is that presenting diet/"fitness" as being much more complicated than it really is gives unskilled scam artists a way to scratch out a living.

Yes sir.

8 meals of plain chicken and rice a day of peace 

Pre workout, intra workout, post workout supplementation of peace.

[Icelord]

made penne with pesto, goat cheese, sun-dried tomatoes, and pan-roasted chicken breast yesterday.  making pork fried rice today.  thought about making pizza as well, but i'll save it for next week.

That does sound good. But I still think portion control is needed. The amount of pasta and the size of the pizza for instance.

[The True Adonis]

made penne with pesto, goat cheese, sun-dried tomatoes, and pan-roasted chicken breast yesterday.  making pork fried rice today.  thought about making pizza as well, but i'll save it for next week.

when i'm not trying something new, my fall-back meal plan has become:

Wake up:  2 scoops whey, 16 oz almond milk
At work:  500 ml coffee with a little cream / stevia
After work:  1 tbsp peanut butter, 1lb pan-roasted chicken breast, 1-2 heads steamed broccoli, and some sort of tasty rice/pasta dish.
Post-workout:  1 cup greek yogurt, 1 cup berries, 2 packets stevia.  Sometimes 1/3 cup or so granola mixed in.

I made a 14,000 calorie Hummingbird Cake last night and today I am going to make Haluski!

[Hulkotron]

We need a sticky thread on TAP guidelines and success stories.

[The True Adonis]

Here is what I had yesterday:

2,568-Calories   321-Carbs   108-Fat   92-Protein


Your Food Diary For: Saturday, April 26, 2014
Breakfast   Calories   Carbs   Fat   Protein   Sodium   Sugar
Cadbury Candy - Mini Eggs, 12 Pieces   190   28   8   2   30   28    Nonfat Greek Yogurt - Key Lime, 5.3 oz   124   19   0   13   66   18   
Enriched Bran Flakes, 1 1/2 cup   180   46   1   6   340   10   
Milk - Whole, 3.25% milkfat, 1 cup   146   11   8   8   98   13   
Banana - Large, 116 g   98   26   0   1   1   14   
Nestle - Chocolate Drumstick, 1 drumstick (94g)   310   33   17   5   45   10   


Cabot - Seriously Sharp Vermont Cheddar Cheese, 28 g   110   1   9   7   180   0   
Reeses - Mini Peanut Butter Cup, 5 pieces   220   26   13   4   130   23   
 Boule of Peace, Adonis Artisan Bread, 0.09 serving(s)   151   30   0   5   0   0   

Dinner
Lowfat Cottage Cheese 1%, 1 cup (115g)   180   12   3   28   960   8   
 Part Skim Ricotta Cheese, 1/4 cup   80   5   5   5   75   1   

Snacks
Hummingbird Cake-    779 caloriesv   84   44   8   142   61   
   

[cephissus]

That does sound good. But I still think portion control is needed. The amount of pasta and the size of the pizza for instance.

for sure... while I don't count calories exactly, adonis-style, i know the cal/gram measurement of most foods i eat, and eyeball it constantly.

for example, when i make a pasta dish, i always pour out two handfuls of noodles, which is about 1 cup or 400 cals.  for the pesto dish, i took one heaping tablespoon (~150 cal), and i cut the goat cheese to about 100 cals worth, based on the packaging info.  i try to eat less than 2000 cal, generally speaking.  if i make that goal, i'm happy.

i'm constantly trying to see how little i can get away with when dispensing those calorie-rich flavoring ingredients.  and usually, less turns out to be better!  when i first started cooking, i poured on oils, cheeses, etc. with abandon and would often make myself nauseous.  over time, i learned that using less actually enhanced the flavor of the dish by allowing the milder flavors of the pasta and meat to come through instead of being masked by the the sauce, seasoning, etc.

I made a 14,000 calorie Hummingbird Cake last night and today I am going to make Haluski!

haha, every time you post the stuff you cook, i have to google something new... these dishes look really interesting.  you have a very different style than me; wish i could dine in your kitchen some time! (no homo)

[wes]

today I have had

82g of fat

175g of carbs

261g of protein

I have consumed 3257 net calories under my weekly goal

I have lost 3 pounds this week

Adonis principles of peace 

C`mon Mac,don`t be a part of Generation Nothingness,open up those cans of dry tuna and eat one 6 X a day....................t oo easy! 

[Hulkotron]

Would love to be one of Wes's 6.5 Sunday cans of tuna.

[wes]

Would love to be one of Wes's 6.5 Sunday cans of tuna.

Crazy bastard!  LOL 

[wes]

Props Mac...............keep it going buddy! 

[the trainer]

today I have had

82g of fat

175g of carbs

261g of protein

I have consumed 3257 net calories under my weekly goal

I have lost 3 pounds this week

Adonis principles of peace 

Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.

[Simple Simon]

Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.

Dont wish to start an argument but.......as opposed to eating only chicken rice broccoli and peanut butter for 8 weeks?

[Icelord]

Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.

Do you have any clue what the average American eats?

Compared to that, this is like a free artery-cleansing regimen.

[wes]

Do you have any clue what the average American eats?

Compared to that, this is like a free artery-cleansing regimen.

^^Sad,but true. 

[No Patience]

Dont wish to start an argument but.......as opposed to eating only chicken rice broccoli and peanut butter for 8 weeks?

he's ok...he probably takes his animal pak vitamins and pisses nuclear yellow 5 minutes later....he is absorbing all of those synthetic substances 

[the trainer]

Guys  the point I am trying to make is if a person wants to lose weight and you say to them eat whatever you want just watch your calories you are sending them down a dangerous road with their diet and health.